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    Nutritional Facts: Chicken & Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1 1/2 cups (366g)
    chicken broth
    3/4 cup (183g)
    milk
    1 to taste (0g)
    salt and pepper
    6 ounces (171g)
    wide egg noodles
    5 cups (700g)
    cooked chicken
    10 ounces (284g)
    frozen broccoli
    2 cups (226g)
    muenster cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.9 9.6 0.3 1.5 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.2 n/a 1.0 10.6 0.4 2.0 14 2
    Ash (g) 0.4 0.9 0.1 3.7 1.3 n/a 1.9 6.7 1.9 8.3 25 4
    Aspartic acid (g) 0.1 0.0 0.1 n/a 0.5 n/a 1.3 15.6 0.6 3.6 22 4
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 10.2 4.7 14.6 217.8 n/a 59.9 84.0 159.0 1,620.4 2,196 366
    Calories 44.0 305.4 113.8 58.6 117.1 n/a 656.6 1,169.0 73.8 831.7 3,370 562
    Calories (kj) 182.6 1,277.6 475.9 245.2 490.4 n/a 2,751.4 4,893.0 312.4 3,482.7 14,111 2,352
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 23.8 1.4 8.5 n/a 121.9 0.0 13.6 2.5 182 30
    Cholesterol (mg) 0.0 91.6 0.0 0.0 25.6 n/a 143.6 525.0 0.0 217.0 1,003 167
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.4 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.5 2.2 0.1 0.3 3 1
    Dietary Fiber (g) 1.9 0.0 0.8 0.0 0.0 n/a 5.6 0.0 8.5 0.0 17 3
    Folate (mcg) 20.9 1.3 8.1 7.3 9.2 n/a 393.3 35.0 190.3 27.1 692 115
    Folate, DFE (mcg) 20.9 1.3 8.1 7.3 9.2 n/a 632.7 35.0 190.3 27.1 932 155
    Folate, food (mcg) 20.9 1.3 8.1 7.3 9.2 n/a 49.6 35.0 190.3 27.1 349 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 343.7 0.0 0.0 0.0 344 57
    Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.2 n/a 2.1 n/a 4 1
    Glutamic acid (g) 0.3 0.1 1.1 n/a 1.3 n/a 7.8 26.2 1.1 12.6 50 8
    Glycine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.8 8.6 0.3 1.0 11 2
    Histidine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.6 5.4 0.1 1.9 8 1
    Iron (mg) 0.2 0.0 0.4 0.8 0.1 n/a 6.9 8.5 2.3 0.9 20 3
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.4 n/a 1.0 9.2 0.3 2.6 14 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.6 n/a 1.9 13.1 0.4 5.1 21 4
    Lysine (g) 0.0 0.0 0.1 n/a 0.5 n/a 0.7 14.9 0.4 4.8 21 4
    Magnesium (mg) 11.0 0.9 6.9 3.7 23.8 n/a 99.2 147.0 51.1 61.0 404 67
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
    Manganese (mg) 0.1 0.0 0.2 0.4 0.0 n/a 1.5 0.1 0.8 0.0 3 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.5 4.9 0.1 1.3 7 1
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.9 1.9 n/a 2.1 17.5 0.1 19.7 51 9
    Niacin (mg) 0.1 0.0 0.4 5.0 0.2 n/a 14.3 55.2 1.3 0.2 77 13
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.6 n/a 1.6 6.8 0.8 0.4 11 2
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0.3 n/a 1.3 7.0 0.2 2.8 12 2
    Phosphorus (mg) 31.9 10.2 33.8 109.8 170.2 n/a 412.1 1,344.0 142.0 1,057.7 3,312 552
    Phytosterols (mg) 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.0 1.3 0.1 0.4 0.2 n/a 2.3 10.6 0.4 1.5 17 3
    Potassium (mg) 160.6 10.2 33.4 314.8 276.3 n/a 417.2 1,603.0 602.1 302.8 3,721 620
    Proline (g) 0.0 0.0 0.4 n/a 0.6 n/a 2.6 7.2 0.3 5.9 17 3
    Protein (g) 1.2 0.4 3.2 7.4 6.0 n/a 24.2 175.1 8.0 52.9 278 46
    Retinol (mcg) 0.0 285.8 0.0 0.0 56.7 n/a 29.1 84.0 0.0 671.2 1,127 188
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.7 1.0 0.3 0.7 3 1
    Saturated Fat (g) 0.0 21.9 0.0 0.6 4.2 n/a 2.0 12.7 0.1 43.2 85 14
    Selenium (mcg) 0.6 0.4 10.6 0.0 3.7 n/a 134.7 172.2 8.0 32.8 363 60
    Serine (g) 0.0 0.0 0.2 n/a 0.3 n/a 1.4 6.0 0.3 2.9 11 2
    Sodium (mg) 4.4 304.2 0.6 1,120.0 89.7 n/a 35.9 525.0 68.2 1,419.3 3,567 595
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Sugar (g) 4.7 0.0 0.1 1.1 n/a n/a 3.2 n/a 3.8 2.5 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 1.9 0.4 0.2 0.0 3 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.7 7.4 0.3 2.0 11 2
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.1 n/a n/a 0.6 n/a 3.5 0.6 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 0.8 n/a 3 1
    Total Fat (g) 0.1 34.6 0.3 2.1 6.7 n/a 7.6 46.4 0.8 67.9 166 28
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 2.0 0.1 0.7 3 1
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.5 5.9 0.2 2.5 10 2
    Valine (g) 0.0 0.0 0.1 n/a 0.4 n/a 1.2 8.7 0.4 3.3 14 2
    Vitamin A, IU (IU) 2.2 1,064.6 0.0 0.0 252.5 n/a 106.0 287.0 2,936.6 2,287.1 6,936 1,156
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 60.4 n/a 29.1 84.0 147.7 673.5 1,286 214
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.7 n/a 0.5 2.0 0.0 3.3 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 2.9 0.4 0.1 4 1
    Vitamin C (mg) 8.1 0.0 0.0 0.0 2.7 n/a 0.0 0.0 160.2 0.0 171 29
    Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a n/a 18.8 n/a 0.0 49.7 94 16
    Water (g) 98.0 6.8 3.7 351.2 160.5 n/a 15.4 471.9 259.7 94.4 1,462 244
    Zinc (mg) 0.2 0.0 0.2 0.4 0.7 n/a 3.3 10.6 1.4 6.4 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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