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Nutritional Facts: Chicken & Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (43g)
butter
1/4 cup (31g)
all-purpose flour
1 1/2 cups (366g)
chicken broth
3/4 cup (183g)
milk
1 to taste (0g)
salt and pepper
6 ounces (171g)
wide egg noodles
5 cups (700g)
cooked chicken
10 ounces (284g)
frozen broccoli
2 cups (226g)
muenster cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.9 9.6 0.3 1.5 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.2 n/a 1.0 10.6 0.4 2.0 14 2
Ash (g) 0.4 0.9 0.1 3.7 1.3 n/a 1.9 6.7 1.9 8.3 25 4
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.5 n/a 1.3 15.6 0.6 3.6 22 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 10.2 4.7 14.6 217.8 n/a 59.9 84.0 159.0 1,620.4 2,196 366
Calories 44.0 305.4 113.8 58.6 117.1 n/a 656.6 1,169.0 73.8 831.7 3,370 562
Calories (kj) 182.6 1,277.6 475.9 245.2 490.4 n/a 2,751.4 4,893.0 312.4 3,482.7 14,111 2,352
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 23.8 1.4 8.5 n/a 121.9 0.0 13.6 2.5 182 30
Cholesterol (mg) 0.0 91.6 0.0 0.0 25.6 n/a 143.6 525.0 0.0 217.0 1,003 167
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.4 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.5 2.2 0.1 0.3 3 1
Dietary Fiber (g) 1.9 0.0 0.8 0.0 0.0 n/a 5.6 0.0 8.5 0.0 17 3
Folate (mcg) 20.9 1.3 8.1 7.3 9.2 n/a 393.3 35.0 190.3 27.1 692 115
Folate, DFE (mcg) 20.9 1.3 8.1 7.3 9.2 n/a 632.7 35.0 190.3 27.1 932 155
Folate, food (mcg) 20.9 1.3 8.1 7.3 9.2 n/a 49.6 35.0 190.3 27.1 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 343.7 0.0 0.0 0.0 344 57
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.2 n/a 2.1 n/a 4 1
Glutamic acid (g) 0.3 0.1 1.1 n/a 1.3 n/a 7.8 26.2 1.1 12.6 50 8
Glycine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.8 8.6 0.3 1.0 11 2
Histidine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.6 5.4 0.1 1.9 8 1
Iron (mg) 0.2 0.0 0.4 0.8 0.1 n/a 6.9 8.5 2.3 0.9 20 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.4 n/a 1.0 9.2 0.3 2.6 14 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.6 n/a 1.9 13.1 0.4 5.1 21 4
Lysine (g) 0.0 0.0 0.1 n/a 0.5 n/a 0.7 14.9 0.4 4.8 21 4
Magnesium (mg) 11.0 0.9 6.9 3.7 23.8 n/a 99.2 147.0 51.1 61.0 404 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Manganese (mg) 0.1 0.0 0.2 0.4 0.0 n/a 1.5 0.1 0.8 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.5 4.9 0.1 1.3 7 1
Monounsaturated Fat (g) 0.0 9.0 0.0 0.9 1.9 n/a 2.1 17.5 0.1 19.7 51 9
Niacin (mg) 0.1 0.0 0.4 5.0 0.2 n/a 14.3 55.2 1.3 0.2 77 13
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.6 n/a 1.6 6.8 0.8 0.4 11 2
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.3 n/a 1.3 7.0 0.2 2.8 12 2
Phosphorus (mg) 31.9 10.2 33.8 109.8 170.2 n/a 412.1 1,344.0 142.0 1,057.7 3,312 552
Phytosterols (mg) 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 1.3 0.1 0.4 0.2 n/a 2.3 10.6 0.4 1.5 17 3
Potassium (mg) 160.6 10.2 33.4 314.8 276.3 n/a 417.2 1,603.0 602.1 302.8 3,721 620
Proline (g) 0.0 0.0 0.4 n/a 0.6 n/a 2.6 7.2 0.3 5.9 17 3
Protein (g) 1.2 0.4 3.2 7.4 6.0 n/a 24.2 175.1 8.0 52.9 278 46
Retinol (mcg) 0.0 285.8 0.0 0.0 56.7 n/a 29.1 84.0 0.0 671.2 1,127 188
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.7 1.0 0.3 0.7 3 1
Saturated Fat (g) 0.0 21.9 0.0 0.6 4.2 n/a 2.0 12.7 0.1 43.2 85 14
Selenium (mcg) 0.6 0.4 10.6 0.0 3.7 n/a 134.7 172.2 8.0 32.8 363 60
Serine (g) 0.0 0.0 0.2 n/a 0.3 n/a 1.4 6.0 0.3 2.9 11 2
Sodium (mg) 4.4 304.2 0.6 1,120.0 89.7 n/a 35.9 525.0 68.2 1,419.3 3,567 595
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 4.7 0.0 0.1 1.1 n/a n/a 3.2 n/a 3.8 2.5 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 1.9 0.4 0.2 0.0 3 0
Threonine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.7 7.4 0.3 2.0 11 2
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.1 n/a n/a 0.6 n/a 3.5 0.6 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 0.8 n/a 3 1
Total Fat (g) 0.1 34.6 0.3 2.1 6.7 n/a 7.6 46.4 0.8 67.9 166 28
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 2.0 0.1 0.7 3 1
Tyrosine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.5 5.9 0.2 2.5 10 2
Valine (g) 0.0 0.0 0.1 n/a 0.4 n/a 1.2 8.7 0.4 3.3 14 2
Vitamin A, IU (IU) 2.2 1,064.6 0.0 0.0 252.5 n/a 106.0 287.0 2,936.6 2,287.1 6,936 1,156
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 60.4 n/a 29.1 84.0 147.7 673.5 1,286 214
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.7 n/a 0.5 2.0 0.0 3.3 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 2.9 0.4 0.1 4 1
Vitamin C (mg) 8.1 0.0 0.0 0.0 2.7 n/a 0.0 0.0 160.2 0.0 171 29
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a n/a 18.8 n/a 0.0 49.7 94 16
Water (g) 98.0 6.8 3.7 351.2 160.5 n/a 15.4 471.9 259.7 94.4 1,462 244
Zinc (mg) 0.2 0.0 0.2 0.4 0.7 n/a 3.3 10.6 1.4 6.4 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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