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Nutritional Facts: Brenda's Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
refried beans
8 ounces (239g)
sour cream
1 ounce (28g)
onion soup mix
1 small (70g)
onions
1 tablespoon (8g)
chili powder
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 n/a 0.1 0.0 0.1 0.0 0.0 4.3 6 1
Ash (g) 8.8 2.0 6.6 0.2 0.9 0.1 6.0 0.1 17.9 43 7
Aspartic acid (g) 2.9 0.5 n/a 0.1 0.1 0.0 0.0 0.0 7.3 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.0 263.1 40.5 16.1 26.4 1.2 1.4 5.1 3,276.2 3,775 629
Calories 399.9 461.7 83.1 28.0 22.6 5.1 0.0 2.9 1,831.2 2,834 472
Calories (kj) 1,683.0 1,935.1 347.9 116.2 94.3 21.5 0.0 12.1 7,652.1 11,862 1,977
Carbohydrates (g) 67.1 6.9 18.4 6.5 4.0 1.1 0.0 0.7 5.8 111 18
Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 477.1 602 100
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 22.4 0.0 1.9 1.2 2.8 0.1 0.0 0.3 0.0 29 5
Folate (mcg) 48.3 16.7 0.0 13.3 2.2 0.7 0.0 0.2 81.8 163 27
Folate, DFE (mcg) 48.3 16.7 0.0 13.3 2.2 0.7 0.0 0.2 81.8 163 27
Folate, food (mcg) 48.3 16.7 0.0 13.3 2.2 0.7 0.0 0.2 81.8 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.9 0.3 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 1.4 0.2 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.7 1.4 n/a 0.2 0.1 0.1 0.0 0.0 27.7 33 6
Glycine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.4 0.4 0.1 1.4 0.1 0.0 0.1 3.1 13 2
Isoleucine (g) 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 7.0 8 1
Lactose (g) 0.0 8.4 n/a 0.0 0.0 0.0 n/a 0.0 1.0 9 2
Leucine (g) 1.9 0.7 n/a 0.0 0.1 0.0 0.0 0.0 10.8 14 2
Lysine (g) 1.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 9.4 12 2
Magnesium (mg) 167.0 23.9 17.0 7.0 11.9 1.2 0.1 2.0 127.2 357 60
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Monounsaturated Fat (g) 1.7 12.1 0.0 0.0 0.3 0.0 0.0 0.0 42.7 57 9
Niacin (mg) 1.9 0.3 0.4 0.1 0.9 0.0 0.0 0.0 0.4 4 1
Pantothenic acid (mg) 0.9 0.8 0.2 0.1 0.1 0.0 0.0 0.0 1.9 4 1
Phenylalanine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6.0 8 1
Phosphorus (mg) 487.8 275.1 59.8 20.3 24.0 6.4 0.0 1.8 2,326.5 3,202 534
Phytosterols n/a n/a 0.0 10.5 6.6 0.1 0.0 1.1 n/a 18 3
Polyunsaturated Fat (g) 1.5 2.0 0.0 0.0 0.6 0.0 0.0 0.0 4.3 8 1
Potassium (mg) 1,476.5 337.3 204.4 102.2 156.0 18.5 0.5 15.3 445.3 2,756 459
Proline (g) 1.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 12.8 15 2
Protein (g) 23.8 5.0 2.1 0.8 1.1 0.3 0.0 0.1 113.1 146 24
Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 1,172.4 1,589 265
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1.7 2 0
Saturated Fat (g) 1.7 27.5 0.0 0.0 0.2 0.0 0.0 0.0 95.8 125 21
Selenium (mcg) 28.6 6.2 1.4 0.4 1.6 0.4 0.0 0.1 63.2 102 17
Serine (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6.6 8 1
Sodium (mg) 1,973.0 191.4 2,276.8 2.8 131.2 0.9 2,325.5 0.2 2,821.8 9,724 1,621
Starch (g) 39.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 39 7
Sucrose (g) 2.0 0.0 n/a 0.7 0.1 0.0 n/a 0.0 1.1 4 1
Sugar (g) 2.0 8.4 1.3 3.0 0.6 0.0 0.0 0.0 2.4 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.0 5 1
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 3.1 0.0 0.0 0.0 1.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.5 0.1 0.2 0.0 0.3 0.0 n/a 0.1 0.0 5 1
Total Fat (g) 5.1 47.2 0.1 0.1 1.1 0.0 0.0 0.0 150.6 204 34
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Tyrosine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Valine (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 7.6 9 2
Vitamin A, IU (IU) 0.0 1,490.2 4.3 1.4 2,372.0 0.0 0.0 6.3 4,553.1 8,427 1,405
Vitamin A, RAE (mcg) 0.0 421.0 0.3 0.0 118.6 0.0 0.0 0.3 1,204.2 1,744 291
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 26.4 2.2 1.0 5.2 0.1 0.0 0.0 0.0 0.0 35 6
Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 109.1 143 24
Water (g) 334.6 178.1 1.1 62.4 0.9 0.1 0.0 0.1 167.0 744 124
Zinc (mg) 2.9 0.9 0.3 0.1 0.3 0.0 0.0 0.0 14.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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