Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Brenda's Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    refried beans
    8 ounces (239g)
    sour cream
    1 ounce (28g)
    onion soup mix
    1 small (70g)
    onions
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 n/a 0.1 0.0 0.1 0.0 0.0 4.3 6 1
    Ash (g) 8.8 2.0 6.6 0.2 0.9 0.1 6.0 0.1 17.9 43 7
    Aspartic acid (g) 2.9 0.5 n/a 0.1 0.1 0.0 0.0 0.0 7.3 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.0 263.1 40.5 16.1 26.4 1.2 1.4 5.1 3,276.2 3,775 629
    Calories 399.9 461.7 83.1 28.0 22.6 5.1 0.0 2.9 1,831.2 2,834 472
    Calories (kj) 1,683.0 1,935.1 347.9 116.2 94.3 21.5 0.0 12.1 7,652.1 11,862 1,977
    Carbohydrates (g) 67.1 6.9 18.4 6.5 4.0 1.1 0.0 0.7 5.8 111 18
    Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 477.1 602 100
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 22.4 0.0 1.9 1.2 2.8 0.1 0.0 0.3 0.0 29 5
    Folate (mcg) 48.3 16.7 0.0 13.3 2.2 0.7 0.0 0.2 81.8 163 27
    Folate, DFE (mcg) 48.3 16.7 0.0 13.3 2.2 0.7 0.0 0.2 81.8 163 27
    Folate, food (mcg) 48.3 16.7 0.0 13.3 2.2 0.7 0.0 0.2 81.8 163 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.9 0.3 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 1.4 0.2 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 3.7 1.4 n/a 0.2 0.1 0.1 0.0 0.0 27.7 33 6
    Glycine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.3 0.4 0.4 0.1 1.4 0.1 0.0 0.1 3.1 13 2
    Isoleucine (g) 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 7.0 8 1
    Lactose (g) 0.0 8.4 n/a 0.0 0.0 0.0 n/a 0.0 1.0 9 2
    Leucine (g) 1.9 0.7 n/a 0.0 0.1 0.0 0.0 0.0 10.8 14 2
    Lysine (g) 1.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 9.4 12 2
    Magnesium (mg) 167.0 23.9 17.0 7.0 11.9 1.2 0.1 2.0 127.2 357 60
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Manganese (mg) 1.5 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.0 3 1
    Monounsaturated Fat (g) 1.7 12.1 0.0 0.0 0.3 0.0 0.0 0.0 42.7 57 9
    Niacin (mg) 1.9 0.3 0.4 0.1 0.9 0.0 0.0 0.0 0.4 4 1
    Pantothenic acid (mg) 0.9 0.8 0.2 0.1 0.1 0.0 0.0 0.0 1.9 4 1
    Phenylalanine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6.0 8 1
    Phosphorus (mg) 487.8 275.1 59.8 20.3 24.0 6.4 0.0 1.8 2,326.5 3,202 534
    Phytosterols n/a n/a 0.0 10.5 6.6 0.1 0.0 1.1 n/a 18 3
    Polyunsaturated Fat (g) 1.5 2.0 0.0 0.0 0.6 0.0 0.0 0.0 4.3 8 1
    Potassium (mg) 1,476.5 337.3 204.4 102.2 156.0 18.5 0.5 15.3 445.3 2,756 459
    Proline (g) 1.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 12.8 15 2
    Protein (g) 23.8 5.0 2.1 0.8 1.1 0.3 0.0 0.1 113.1 146 24
    Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 1,172.4 1,589 265
    Riboflavin (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1.7 2 0
    Saturated Fat (g) 1.7 27.5 0.0 0.0 0.2 0.0 0.0 0.0 95.8 125 21
    Selenium (mcg) 28.6 6.2 1.4 0.4 1.6 0.4 0.0 0.1 63.2 102 17
    Serine (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6.6 8 1
    Sodium (mg) 1,973.0 191.4 2,276.8 2.8 131.2 0.9 2,325.5 0.2 2,821.8 9,724 1,621
    Starch (g) 39.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 39 7
    Sucrose (g) 2.0 0.0 n/a 0.7 0.1 0.0 n/a 0.0 1.1 4 1
    Sugar (g) 2.0 8.4 1.3 3.0 0.6 0.0 0.0 0.0 2.4 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.0 5 1
    Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 3.1 0.0 0.0 0.0 1.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.5 0.1 0.2 0.0 0.3 0.0 n/a 0.1 0.0 5 1
    Total Fat (g) 5.1 47.2 0.1 0.1 1.1 0.0 0.0 0.0 150.6 204 34
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Tyrosine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 1
    Valine (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 7.6 9 2
    Vitamin A, IU (IU) 0.0 1,490.2 4.3 1.4 2,372.0 0.0 0.0 6.3 4,553.1 8,427 1,405
    Vitamin A, RAE (mcg) 0.0 421.0 0.3 0.0 118.6 0.0 0.0 0.3 1,204.2 1,744 291
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 26.4 2.2 1.0 5.2 0.1 0.0 0.0 0.0 0.0 35 6
    Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 109.1 143 24
    Water (g) 334.6 178.1 1.1 62.4 0.9 0.1 0.0 0.1 167.0 744 124
    Zinc (mg) 2.9 0.9 0.3 0.1 0.3 0.0 0.0 0.0 14.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brenda's Bean Dip.


    Over 475,000 Recipes

    Food.com Network of Sites