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Nutritional Facts: Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 to taste (0g)
adobo seasoning
1/2 (55g)
white onions
4 (12g)
garlic cloves
1/3 cup (77g)
sour cream
3 (18g)
serrano chilies
52 ounces (1,474g)
tomatillos
3 (9g)
garlic cloves
1/2 cup (80g)
white onions
3 tablespoons (3g)
cilantro
1 tablespoon (14g)
vegetable oil
1 teaspoon (0g)
adobo seasoning
12 (288g)
corn tortillas
1 cup (230g)
sour cream
1/2 (55g)
white onions
1 cup (0g)
queso fresco
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.2 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 n/a 0.1 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.8 0.2 0.1 n/a 15 2
Ash (g) 10.4 n/a 0.2 0.2 0.7 0.2 8.1 0.1 0.3 0.0 0.0 n/a 2.7 2.0 0.2 n/a 25 4
Aspartic acid (g) 18.1 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 1.2 0.5 0.1 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 12.7 21.7 84.2 2.0 103.2 16.3 18.4 2.0 0.0 n/a 233.3 253.0 12.7 n/a 805 134
Calories 1,035.1 n/a 22.0 17.9 147.8 5.9 471.8 13.4 32.0 0.7 120.2 n/a 627.8 443.9 22.0 n/a 2,961 493
Calories (kj) 4,331.2 n/a 91.3 74.8 619.6 24.5 1,960.8 56.1 132.8 2.9 503.1 n/a 2,626.6 1,860.7 91.3 n/a 12,376 2,063
Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 5.1 4.0 2.2 1.2 86.1 3.0 7.5 0.1 0.0 n/a 128.6 6.6 5.1 n/a 250 42
Cholesterol (mg) 581.1 n/a 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119.6 0.0 n/a 741 123
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.9 0.3 0.0 0.7 28.0 0.2 1.4 0.1 0.0 n/a 18.1 0.0 0.9 n/a 51 8
Folate (mcg) 36.3 n/a 10.5 0.4 5.4 4.2 103.2 0.3 15.2 1.9 0.0 n/a 14.4 16.1 10.5 n/a 218 36
Folate, DFE (mcg) 36.3 n/a 10.5 0.4 5.4 4.2 103.2 0.3 15.2 1.9 0.0 n/a 14.4 16.1 10.5 n/a 218 36
Folate, food (mcg) 36.3 n/a 10.5 0.4 5.4 4.2 103.2 0.3 15.2 1.9 0.0 n/a 14.4 16.1 10.5 n/a 218 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.7 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 1.1 n/a 4 1
Glutamic acid (g) 28.6 n/a 0.1 0.1 0.4 n/a n/a 0.1 0.2 n/a 0.0 n/a 3.1 1.3 0.1 n/a 34 6
Glycine (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a 10 2
Histidine (g) 7.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 8 1
Iron (mg) 3.4 n/a 0.1 0.2 0.1 0.2 9.1 0.2 0.2 0.1 0.0 n/a 3.5 0.4 0.1 n/a 18 3
Isoleucine (g) 9.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 n/a 11 2
Lactose n/a n/a 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.0 n/a 11 2
Leucine (g) 16.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.6 0.0 n/a 19 3
Lysine (g) 18.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.0 n/a 20 3
Magnesium (mg) 236.1 n/a 5.5 3.0 7.7 4.0 294.9 2.3 8.0 0.8 0.0 n/a 207.4 23.0 5.5 n/a 798 133
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.0 2.3 0.2 0.1 0.0 n/a n/a 0.9 0.0 0.1 n/a 4 1
Methionine (g) 5.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 6 1
Monounsaturated Fat (g) 6.9 n/a 0.0 0.0 3.9 0.0 2.3 0.0 0.0 0.0 3.8 n/a 2.0 11.7 0.0 n/a 31 5
Niacin (mg) 94.7 n/a 0.1 0.1 0.1 0.3 27.3 0.1 0.1 0.0 0.0 n/a 4.3 0.3 0.1 n/a 127 21
Pantothenic acid (mg) 12.9 n/a 0.1 0.1 0.3 0.0 2.2 0.1 0.1 0.0 0.0 n/a 0.3 0.8 0.1 n/a 17 3
Phenylalanine (g) 7.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.3 0.0 n/a 9 2
Phosphorus (mg) 1,906.8 n/a 16.0 18.4 88.1 7.3 575.0 13.8 23.2 1.4 0.0 n/a 904.3 264.5 16.0 n/a 3,835 639
Phytosterols n/a n/a 8.3 n/a n/a 1.1 n/a n/a 12.0 0.2 131.6 n/a n/a n/a 8.3 n/a 161 27
Polyunsaturated Fat (g) 3.6 n/a 0.0 0.0 0.6 0.0 6.1 0.0 0.0 0.0 7.4 n/a 4.1 1.9 0.0 n/a 24 4
Potassium (mg) 3,359.6 n/a 80.3 48.1 108.0 55.8 3,951.1 36.1 116.8 15.6 0.0 n/a 535.7 324.3 80.3 n/a 8,712 1,452
Proline (g) 6.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.6 0.0 n/a 8 1
Protein (g) 192.8 n/a 0.6 0.8 1.6 0.3 14.2 0.6 0.9 0.1 0.0 n/a 16.4 4.8 0.6 n/a 233 39
Retinol (mcg) 81.7 n/a 0.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 n/a 615 103
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 2 0
Saturated Fat (g) 5.1 n/a 0.0 0.0 8.8 0.0 2.0 0.0 0.0 0.0 1.8 n/a 1.3 26.5 0.0 n/a 46 8
Selenium (mcg) 290.6 n/a 0.3 1.7 2.0 0.1 7.4 1.3 0.4 0.0 0.0 n/a 17.6 6.0 0.3 n/a 328 55
Serine (g) 7.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.4 0.0 n/a 9 1
Sodium (mg) 1,053.3 n/a 2.2 2.0 61.3 1.8 14.7 1.5 3.2 1.4 0.0 n/a 129.6 184.0 2.2 n/a 1,457 243
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Sugar (g) 0.0 n/a 2.3 0.1 2.7 0.7 57.9 0.1 3.4 0.0 0.0 n/a 2.5 8.1 2.3 n/a 80 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 2 0
Threonine (g) 8.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.3 0.1 5.6 0.0 0.0 0.1 1.9 n/a 0.8 1.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 23.5 n/a 0.1 0.1 15.1 0.1 15.0 0.0 0.1 0.0 13.6 n/a 8.2 45.4 0.1 n/a 121 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 3 0
Tyrosine (g) 6.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.0 n/a 8 1
Valine (g) 10.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.4 0.0 n/a 11 2
Vitamin A, IU (IU) 272.4 n/a 1.1 1.1 477.2 171.5 1,680.7 0.8 1.6 202.4 0.0 n/a 5.8 1,432.9 1.1 n/a 4,249 708
Vitamin A, RAE (mcg) 81.7 n/a 0.0 0.0 134.8 8.6 88.5 0.0 0.0 10.1 0.0 n/a 0.0 404.8 0.0 n/a 728 121
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 3 0
Vitamin B-6 (mg) 6.8 n/a 0.1 0.1 0.0 0.1 0.8 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.1 n/a 9 2
Vitamin C (mg) 10.9 n/a 4.1 3.7 0.7 8.2 172.5 2.8 5.9 0.8 0.0 n/a 0.0 2.1 4.1 n/a 216 36
Vitamin D (IU) 45.4 n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 n/a 88 15
Water (g) 688.2 n/a 49.0 7.0 57.0 16.5 1,350.9 5.3 71.3 2.8 0.0 n/a 132.2 171.3 49.0 n/a 2,600 433
Zinc (mg) 5.3 n/a 0.1 0.1 0.3 0.0 3.2 0.1 0.1 0.0 0.0 n/a 3.8 0.9 0.1 n/a 14 2

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