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    Nutritional Facts: Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 to taste (0g)
    adobo seasoning
    1/2 (55g)
    white onions
    4 (12g)
    garlic cloves
    1/3 cup (77g)
    sour cream
    3 (18g)
    serrano chilies
    52 ounces (1,474g)
    tomatillos
    3 (9g)
    garlic cloves
    1/2 cup (80g)
    white onions
    3 tablespoons (3g)
    cilantro
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (0g)
    adobo seasoning
    12 (288g)
    corn tortillas
    1 cup (230g)
    sour cream
    1/2 (55g)
    white onions
    1 cup (0g)
    queso fresco
    Total 1 serving
    Alanine (g) 11.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.2 0.0 n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 n/a 0.1 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.8 0.2 0.1 n/a 15 2
    Ash (g) 10.4 n/a 0.2 0.2 0.7 0.2 8.1 0.1 0.3 0.0 0.0 n/a 2.7 2.0 0.2 n/a 25 4
    Aspartic acid (g) 18.1 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 1.2 0.5 0.1 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 n/a 12.7 21.7 84.2 2.0 103.2 16.3 18.4 2.0 0.0 n/a 233.3 253.0 12.7 n/a 805 134
    Calories 1,035.1 n/a 22.0 17.9 147.8 5.9 471.8 13.4 32.0 0.7 120.2 n/a 627.8 443.9 22.0 n/a 2,961 493
    Calories (kj) 4,331.2 n/a 91.3 74.8 619.6 24.5 1,960.8 56.1 132.8 2.9 503.1 n/a 2,626.6 1,860.7 91.3 n/a 12,376 2,063
    Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 5.1 4.0 2.2 1.2 86.1 3.0 7.5 0.1 0.0 n/a 128.6 6.6 5.1 n/a 250 42
    Cholesterol (mg) 581.1 n/a 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119.6 0.0 n/a 741 123
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.9 0.3 0.0 0.7 28.0 0.2 1.4 0.1 0.0 n/a 18.1 0.0 0.9 n/a 51 8
    Folate (mcg) 36.3 n/a 10.5 0.4 5.4 4.2 103.2 0.3 15.2 1.9 0.0 n/a 14.4 16.1 10.5 n/a 218 36
    Folate, DFE (mcg) 36.3 n/a 10.5 0.4 5.4 4.2 103.2 0.3 15.2 1.9 0.0 n/a 14.4 16.1 10.5 n/a 218 36
    Folate, food (mcg) 36.3 n/a 10.5 0.4 5.4 4.2 103.2 0.3 15.2 1.9 0.0 n/a 14.4 16.1 10.5 n/a 218 36
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.7 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 1.1 n/a 4 1
    Glutamic acid (g) 28.6 n/a 0.1 0.1 0.4 n/a n/a 0.1 0.2 n/a 0.0 n/a 3.1 1.3 0.1 n/a 34 6
    Glycine (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a 10 2
    Histidine (g) 7.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 8 1
    Iron (mg) 3.4 n/a 0.1 0.2 0.1 0.2 9.1 0.2 0.2 0.1 0.0 n/a 3.5 0.4 0.1 n/a 18 3
    Isoleucine (g) 9.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 n/a 11 2
    Lactose n/a n/a 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.0 n/a 11 2
    Leucine (g) 16.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.6 0.0 n/a 19 3
    Lysine (g) 18.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.0 n/a 20 3
    Magnesium (mg) 236.1 n/a 5.5 3.0 7.7 4.0 294.9 2.3 8.0 0.8 0.0 n/a 207.4 23.0 5.5 n/a 798 133
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.0 2.3 0.2 0.1 0.0 n/a n/a 0.9 0.0 0.1 n/a 4 1
    Methionine (g) 5.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 6 1
    Monounsaturated Fat (g) 6.9 n/a 0.0 0.0 3.9 0.0 2.3 0.0 0.0 0.0 3.8 n/a 2.0 11.7 0.0 n/a 31 5
    Niacin (mg) 94.7 n/a 0.1 0.1 0.1 0.3 27.3 0.1 0.1 0.0 0.0 n/a 4.3 0.3 0.1 n/a 127 21
    Pantothenic acid (mg) 12.9 n/a 0.1 0.1 0.3 0.0 2.2 0.1 0.1 0.0 0.0 n/a 0.3 0.8 0.1 n/a 17 3
    Phenylalanine (g) 7.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.3 0.0 n/a 9 2
    Phosphorus (mg) 1,906.8 n/a 16.0 18.4 88.1 7.3 575.0 13.8 23.2 1.4 0.0 n/a 904.3 264.5 16.0 n/a 3,835 639
    Phytosterols n/a n/a 8.3 n/a n/a 1.1 n/a n/a 12.0 0.2 131.6 n/a n/a n/a 8.3 n/a 161 27
    Polyunsaturated Fat (g) 3.6 n/a 0.0 0.0 0.6 0.0 6.1 0.0 0.0 0.0 7.4 n/a 4.1 1.9 0.0 n/a 24 4
    Potassium (mg) 3,359.6 n/a 80.3 48.1 108.0 55.8 3,951.1 36.1 116.8 15.6 0.0 n/a 535.7 324.3 80.3 n/a 8,712 1,452
    Proline (g) 6.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.6 0.0 n/a 8 1
    Protein (g) 192.8 n/a 0.6 0.8 1.6 0.3 14.2 0.6 0.9 0.1 0.0 n/a 16.4 4.8 0.6 n/a 233 39
    Retinol (mcg) 81.7 n/a 0.0 0.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 n/a 615 103
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 2 0
    Saturated Fat (g) 5.1 n/a 0.0 0.0 8.8 0.0 2.0 0.0 0.0 0.0 1.8 n/a 1.3 26.5 0.0 n/a 46 8
    Selenium (mcg) 290.6 n/a 0.3 1.7 2.0 0.1 7.4 1.3 0.4 0.0 0.0 n/a 17.6 6.0 0.3 n/a 328 55
    Serine (g) 7.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.4 0.0 n/a 9 1
    Sodium (mg) 1,053.3 n/a 2.2 2.0 61.3 1.8 14.7 1.5 3.2 1.4 0.0 n/a 129.6 184.0 2.2 n/a 1,457 243
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
    Sugar (g) 0.0 n/a 2.3 0.1 2.7 0.7 57.9 0.1 3.4 0.0 0.0 n/a 2.5 8.1 2.3 n/a 80 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 2 0
    Threonine (g) 8.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.3 0.1 5.6 0.0 0.0 0.1 1.9 n/a 0.8 1.0 0.0 n/a 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 23.5 n/a 0.1 0.1 15.1 0.1 15.0 0.0 0.1 0.0 13.6 n/a 8.2 45.4 0.1 n/a 121 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 3 0
    Tyrosine (g) 6.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.0 n/a 8 1
    Valine (g) 10.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.4 0.0 n/a 11 2
    Vitamin A, IU (IU) 272.4 n/a 1.1 1.1 477.2 171.5 1,680.7 0.8 1.6 202.4 0.0 n/a 5.8 1,432.9 1.1 n/a 4,249 708
    Vitamin A, RAE (mcg) 81.7 n/a 0.0 0.0 134.8 8.6 88.5 0.0 0.0 10.1 0.0 n/a 0.0 404.8 0.0 n/a 728 121
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 3 0
    Vitamin B-6 (mg) 6.8 n/a 0.1 0.1 0.0 0.1 0.8 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.1 n/a 9 2
    Vitamin C (mg) 10.9 n/a 4.1 3.7 0.7 8.2 172.5 2.8 5.9 0.8 0.0 n/a 0.0 2.1 4.1 n/a 216 36
    Vitamin D (IU) 45.4 n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 n/a 88 15
    Water (g) 688.2 n/a 49.0 7.0 57.0 16.5 1,350.9 5.3 71.3 2.8 0.0 n/a 132.2 171.3 49.0 n/a 2,600 433
    Zinc (mg) 5.3 n/a 0.1 0.1 0.3 0.0 3.2 0.1 0.1 0.0 0.0 n/a 3.8 0.9 0.1 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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