Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
1 to taste (0g) adobo seasoning |
1/2 (55g) white onions |
4 (12g) garlic cloves |
1/3 cup (77g) sour cream |
3 (18g) serrano chilies |
52 ounces (1,474g) tomatillos |
3 (9g) garlic cloves |
1/2 cup (80g) white onions |
3 tablespoons (3g) cilantro |
1 tablespoon (14g) vegetable oil |
1 teaspoon (0g) adobo seasoning |
12 (288g) corn tortillas |
1 cup (230g) sour cream |
1/2 (55g) white onions |
1 cup (0g) queso fresco |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 15 | 2 |
| Ash (g) | 10.4 | n/a | 0.2 | 0.2 | 0.7 | 0.2 | 8.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 0.2 | n/a | 25 | 4 |
| Aspartic acid (g) | 18.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.1 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 12.7 | 21.7 | 84.2 | 2.0 | 103.2 | 16.3 | 18.4 | 2.0 | 0.0 | n/a | 233.3 | 253.0 | 12.7 | n/a | 805 | 134 |
| Calories | 1,035.1 | n/a | 22.0 | 17.9 | 147.8 | 5.9 | 471.8 | 13.4 | 32.0 | 0.7 | 120.2 | n/a | 627.8 | 443.9 | 22.0 | n/a | 2,961 | 493 |
| Calories (kj) | 4,331.2 | n/a | 91.3 | 74.8 | 619.6 | 24.5 | 1,960.8 | 56.1 | 132.8 | 2.9 | 503.1 | n/a | 2,626.6 | 1,860.7 | 91.3 | n/a | 12,376 | 2,063 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 5.1 | 4.0 | 2.2 | 1.2 | 86.1 | 3.0 | 7.5 | 0.1 | 0.0 | n/a | 128.6 | 6.6 | 5.1 | n/a | 250 | 42 |
| Cholesterol (mg) | 581.1 | n/a | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119.6 | 0.0 | n/a | 741 | 123 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.7 | 28.0 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 18.1 | 0.0 | 0.9 | n/a | 51 | 8 |
| Folate (mcg) | 36.3 | n/a | 10.5 | 0.4 | 5.4 | 4.2 | 103.2 | 0.3 | 15.2 | 1.9 | 0.0 | n/a | 14.4 | 16.1 | 10.5 | n/a | 218 | 36 |
| Folate, DFE (mcg) | 36.3 | n/a | 10.5 | 0.4 | 5.4 | 4.2 | 103.2 | 0.3 | 15.2 | 1.9 | 0.0 | n/a | 14.4 | 16.1 | 10.5 | n/a | 218 | 36 |
| Folate, food (mcg) | 36.3 | n/a | 10.5 | 0.4 | 5.4 | 4.2 | 103.2 | 0.3 | 15.2 | 1.9 | 0.0 | n/a | 14.4 | 16.1 | 10.5 | n/a | 218 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 28.6 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.1 | 1.3 | 0.1 | n/a | 34 | 6 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 8 | 1 |
| Iron (mg) | 3.4 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 9.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3.5 | 0.4 | 0.1 | n/a | 18 | 3 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 11 | 2 |
| Leucine (g) | 16.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.6 | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 236.1 | n/a | 5.5 | 3.0 | 7.7 | 4.0 | 294.9 | 2.3 | 8.0 | 0.8 | 0.0 | n/a | 207.4 | 23.0 | 5.5 | n/a | 798 | 133 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 2.0 | 11.7 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 94.7 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 27.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 0.1 | n/a | 127 | 21 |
| Pantothenic acid (mg) | 12.9 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | n/a | 17 | 3 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,906.8 | n/a | 16.0 | 18.4 | 88.1 | 7.3 | 575.0 | 13.8 | 23.2 | 1.4 | 0.0 | n/a | 904.3 | 264.5 | 16.0 | n/a | 3,835 | 639 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | 1.1 | n/a | n/a | 12.0 | 0.2 | 131.6 | n/a | n/a | n/a | 8.3 | n/a | 161 | 27 |
| Polyunsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 4.1 | 1.9 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 3,359.6 | n/a | 80.3 | 48.1 | 108.0 | 55.8 | 3,951.1 | 36.1 | 116.8 | 15.6 | 0.0 | n/a | 535.7 | 324.3 | 80.3 | n/a | 8,712 | 1,452 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 192.8 | n/a | 0.6 | 0.8 | 1.6 | 0.3 | 14.2 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 16.4 | 4.8 | 0.6 | n/a | 233 | 39 |
| Retinol (mcg) | 81.7 | n/a | 0.0 | 0.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 400.2 | 0.0 | n/a | 615 | 103 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.3 | 26.5 | 0.0 | n/a | 46 | 8 |
| Selenium (mcg) | 290.6 | n/a | 0.3 | 1.7 | 2.0 | 0.1 | 7.4 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 17.6 | 6.0 | 0.3 | n/a | 328 | 55 |
| Serine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 1,053.3 | n/a | 2.2 | 2.0 | 61.3 | 1.8 | 14.7 | 1.5 | 3.2 | 1.4 | 0.0 | n/a | 129.6 | 184.0 | 2.2 | n/a | 1,457 | 243 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 2.3 | 0.1 | 2.7 | 0.7 | 57.9 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 2.5 | 8.1 | 2.3 | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.8 | 1.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | n/a | 0.1 | 0.1 | 15.1 | 0.1 | 15.0 | 0.0 | 0.1 | 0.0 | 13.6 | n/a | 8.2 | 45.4 | 0.1 | n/a | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 272.4 | n/a | 1.1 | 1.1 | 477.2 | 171.5 | 1,680.7 | 0.8 | 1.6 | 202.4 | 0.0 | n/a | 5.8 | 1,432.9 | 1.1 | n/a | 4,249 | 708 |
| Vitamin A, RAE (mcg) | 81.7 | n/a | 0.0 | 0.0 | 134.8 | 8.6 | 88.5 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 404.8 | 0.0 | n/a | 728 | 121 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 6.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 9 | 2 |
| Vitamin C (mg) | 10.9 | n/a | 4.1 | 3.7 | 0.7 | 8.2 | 172.5 | 2.8 | 5.9 | 0.8 | 0.0 | n/a | 0.0 | 2.1 | 4.1 | n/a | 216 | 36 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.2 | 0.0 | n/a | 88 | 15 |
| Water (g) | 688.2 | n/a | 49.0 | 7.0 | 57.0 | 16.5 | 1,350.9 | 5.3 | 71.3 | 2.8 | 0.0 | n/a | 132.2 | 171.3 | 49.0 | n/a | 2,600 | 433 |
| Zinc (mg) | 5.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.9 | 0.1 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes).