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Nutritional Facts: Spicy Shrimp or Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
salsa
1 medium (336g)
mangoes
1 tablespoon (15g)
ketchup
4 ounces (113g)
taco seasoning
1 tablespoon (14g)
olive oil
1 lb (455g)
raw shrimp
1/2 lb (227g)
boneless skinless chicken breasts
6 (180g)
flour tortillas
1 1/2 cups (105g)
coleslaw mix
6 tablespoons (90g)
reduced-fat sour cream
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.0 3.8 2.8 0.5 0.0 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 6.1 3.3 0.6 0.1 0.1 10 2
Ash (g) 5.6 1.2 0.5 43.1 0.0 8.5 2.6 4.3 0.7 0.6 67 11
Aspartic acid n/a 0.2 0.1 n/a 0.0 6.9 4.5 0.7 0.1 0.2 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.9 37.0 2.7 n/a 0.1 245.6 11.4 232.2 42.0 93.6 734 122
Calories 69.9 201.6 14.6 213.2 119.3 322.9 258.8 561.6 26.3 121.5 1,910 318
Calories (kj) 297.9 840.0 60.6 890.2 499.4 1,350.6 1,082.8 2,349.0 108.2 506.7 7,985 1,331
Carbohydrates (g) 16.2 50.3 3.8 63.8 0.0 4.1 0.0 92.4 6.1 3.8 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 573.0 145.3 0.0 0.0 35.1 753 126
Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.8 0.1 0.3 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.7 0.5 0.3 0.0 0.0 2 0
Dietary Fiber (g) 4.1 5.4 0.0 21.3 0.0 0.0 0.0 5.6 2.6 0.0 39 7
Folate (mcg) 10.4 144.5 1.5 n/a 0.0 86.4 9.1 187.2 45.2 9.9 494 82
Folate, DFE (mcg) 10.4 144.5 1.5 n/a 0.0 86.4 9.1 302.4 45.2 9.9 609 102
Folate, food (mcg) 10.4 144.5 1.5 n/a 0.0 86.4 9.1 21.6 45.2 9.9 328 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 165.6 0.0 0.0 166 28
Fructose n/a 15.7 1.4 n/a n/a 0.0 n/a n/a 1.5 n/a 19 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 1.8 n/a n/a 0.0 n/a n/a 1.8 n/a 10 2
Glutamic acid n/a 0.3 0.2 n/a 0.0 10.9 7.1 5.1 0.3 0.6 24 4
Glycine n/a 0.1 0.0 n/a 0.0 3.6 2.1 0.6 0.0 0.1 7 1
Histidine n/a 0.1 0.0 n/a 0.0 1.4 1.8 0.4 0.0 0.1 4 1
Iron (mg) 1.2 0.5 0.1 7.7 0.1 1.0 0.8 6.0 0.5 0.1 18 3
Isoleucine n/a 0.1 0.0 n/a 0.0 2.9 2.4 0.6 0.0 0.2 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 5.3 4.0 1.1 0.0 0.3 11 2
Lysine n/a 0.2 0.0 n/a 0.0 5.9 4.6 0.4 0.0 0.2 11 2
Magnesium (mg) 38.9 33.6 2.9 n/a 0.0 100.0 59.0 39.6 12.6 9.0 296 49
Maltose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.9 0.2 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 1.8 1.3 0.3 0.0 0.1 3 1
Monounsaturated Fat (g) 0.1 0.5 0.0 n/a 9.8 0.4 1.7 7.0 0.0 3.1 23 4
Niacin (mg) 0.2 2.2 0.2 n/a 0.0 8.1 23.7 6.4 0.2 0.1 41 7
Pantothenic acid (mg) 0.0 0.7 0.0 n/a 0.0 1.4 3.2 0.3 0.2 0.3 6 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 2.7 1.9 0.8 0.0 0.1 6 1
Phosphorus (mg) 80.3 47.0 5.0 n/a 0.0 1,109.6 476.7 223.2 27.3 85.5 2,055 342
Phytosterols n/a n/a 1.1 n/a 29.8 n/a n/a n/a 11.6 n/a 42 7
Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a 1.4 0.6 0.9 2.9 0.0 0.4 7 1
Potassium (mg) 769.2 564.5 57.3 n/a 0.1 513.9 839.9 279.0 178.5 116.1 3,319 553
Proline n/a 0.1 0.0 n/a 0.0 2.8 1.5 1.8 0.1 0.3 7 1
Protein (g) 4.0 2.8 0.3 0.0 0.0 61.9 48.2 14.9 1.3 2.6 136 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 245.6 20.4 0.0 0.0 90.0 356 59
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 1.9 0.5 1.3 3.4 0.0 6.7 14 2
Selenium (mcg) 2.3 2.0 0.0 n/a 0.0 134.6 72.6 40.0 0.3 1.9 254 42
Serine n/a 0.1 0.0 n/a 0.0 2.5 1.8 0.8 0.1 0.1 5 1
Sodium (mg) 1,554.0 3.4 167.1 9,149.0 0.3 2,573.9 263.3 1,144.8 18.9 36.9 14,911 2,485
Starch (g) 4.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Sucrose n/a 23.4 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 24 4
Sugar (g) 7.9 45.9 3.4 21.3 0.0 0.0 0.0 3.5 3.4 0.1 85 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.0 0.1 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.0 2.5 2.2 0.4 0.0 0.1 5 1
Tocopherol, alpha (mg) 3.1 3.0 0.2 n/a 1.9 6.0 0.4 0.3 0.2 0.3 15 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.5 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 0.4 1.3 0.0 0.0 13.5 4.6 5.9 14.0 0.1 10.8 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.7 0.6 0.2 0.0 0.0 2 0
Tyrosine n/a 0.1 0.0 n/a 0.0 2.3 1.7 0.5 0.0 0.1 5 1
Valine n/a 0.1 0.0 n/a 0.0 2.9 2.5 0.6 0.0 0.2 6 1
Vitamin A, IU (IU) 756.3 3,635.5 140.0 10,637.9 0.0 818.5 68.1 0.0 102.9 334.8 16,494 2,749
Vitamin A, RAE (mcg) 38.9 181.4 7.1 n/a 0.0 245.6 20.4 0.0 5.3 91.8 590 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 5.0 0.5 0.0 0.0 0.3 6 1
Vitamin B-6 (mg) 0.5 0.4 0.0 n/a 0.0 0.7 1.7 0.1 0.1 0.0 4 1
Vitamin C (mg) 4.9 122.3 2.3 51.0 0.0 0.0 2.7 0.0 38.4 0.8 222 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 9.1 11.4 0.0 0.0 8.1 29 5
Water (g) 232.8 280.4 10.4 6.5 0.0 377.5 172.0 54.4 96.8 72.1 1,303 217
Zinc (mg) 1.0 0.3 0.0 n/a 0.0 4.4 1.3 1.0 0.2 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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