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Nutritional Facts: Kiwi Commotion Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (138g)
kiwi fruits
1 (118g)
bananas
3/4 cup (108g)
vanilla frozen yogurt
1/4 cup (74g)
frozen limeade concentrate
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0 0
Ash (g) 0.8 1.0 1.0 0.2 3 1
Aspartic acid (g) 0.2 0.1 0.3 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 5.9 154.4 0.0 207 104
Calories 84.2 105.0 171.7 182.4 543 272
Calories (kj) 351.9 437.8 718.2 762.9 2,271 1,135
Carbohydrates (g) 20.2 27.0 26.1 46.0 119 60
Cholesterol (mg) 0.0 0.0 2.2 0.0 2 1
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 3.1 0.0 0.0 7 4
Folate (mcg) 34.5 23.6 6.5 2.2 67 33
Folate, DFE (mcg) 34.5 23.6 6.5 2.2 67 33
Folate, food (mcg) 34.5 23.6 6.5 2.2 67 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.0 5.7 n/a n/a 12 6
Galactose (g) 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.7 5.9 n/a n/a 12 6
Glutamic acid (g) 0.3 0.2 0.8 0.0 1 1
Glycine (g) 0.1 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0 0
Iron (mg) 0.4 0.3 0.3 0.0 1 1
Isoleucine (g) 0.1 0.0 0.2 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.4 0.0 1 0
Lysine (g) 0.1 0.1 0.3 0.0 0 0
Magnesium (mg) 23.5 31.9 15.1 3.7 74 37
Maltose (g) 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 1.7 0.0 2 1
Niacin (mg) 0.5 0.8 0.3 0.0 2 1
Pantothenic acid (mg) 0.3 0.4 0.7 0.0 1 1
Phenylalanine (g) 0.1 0.1 0.2 0.0 0 0
Phosphorus (mg) 46.9 26.0 139.3 2.2 214 107
Phytosterols n/a 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 0.4 0.1 0.2 0.0 1 0
Potassium (mg) 430.6 422.4 227.9 31.8 1,113 556
Proline (g) 0.1 0.0 0.4 0.0 0 0
Protein (g) 1.6 1.3 4.3 0.0 7 4
Retinol (mcg) 0.0 0.0 62.6 0.0 63 31
Riboflavin (mg) 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.1 3.7 0.0 4 2
Selenium (mcg) 0.3 1.2 3.6 0.2 5 3
Serine (g) 0.1 0.0 0.2 0.0 0 0
Sodium (mg) 4.1 1.2 94.0 0.0 99 50
Starch (g) 0.0 6.3 n/a n/a 6 3
Sucrose (g) 0.2 2.8 n/a n/a 3 2
Sugar (g) 12.4 14.4 25.9 44.3 97 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.4 6.0 0.0 7 4
Tryptophan (g) 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.1 0.1 0.3 0.0 0 0
Vitamin A, IU (IU) 120.1 75.5 229.0 0.0 425 212
Vitamin A, RAE (mcg) 5.5 3.5 63.7 0.0 73 36
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 1 0
Vitamin C (mg) 127.9 10.3 0.9 10.4 149 75
Vitamin D (IU) 0.0 0.0 4.3 0.0 4 2
Water (g) 114.6 88.4 70.5 27.7 301 151
Zinc (mg) 0.2 0.2 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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