Nutritional Facts: Chocolate Mocha Pots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 ounce (28g)
butter
6 ounces (170g)
chocolate
1 1/2 tablespoons (21g)
rum
3 tablespoons (39g)
coffee extract
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 2.2 0.0 0.8 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 6.9 13.4 n/a 20 3
Arginine (g) 2.5 0.0 1.4 0.0 n/a n/a 4 0
Ash (g) 3.2 0.6 6.1 0.0 0.1 n/a 10 1
Aspartic acid (g) 4.0 0.0 2.2 0.0 n/a n/a 6 1
Beta-sitosterol n/a 1.1 144.6 n/a n/a n/a 146 18
Caffeine (mg) 0.0 0.0 136.1 0.0 0.0 n/a 136 17
Calcium (mg) 168.0 6.8 171.8 0.0 4.3 n/a 351 44
Calories 429.0 203.3 852.2 47.9 112.3 n/a 1,645 206
Calories (kj) 1,797.0 850.3 3,566.9 200.3 470.0 n/a 6,884 861
Campesterol n/a 0.0 22.1 n/a n/a n/a 22 3
Carbohydrates (g) 2.2 0.0 50.8 0.0 4.9 n/a 58 7
Cholesterol (mg) 1,116.0 61.0 0.0 0.0 0.0 n/a 1,177 147
Copper (mg) 0.2 0.0 5.5 0.0 0.0 n/a 6 1
Cystine (g) 0.8 0.0 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 n/a 28 4
Folate (mcg) 141.0 0.9 47.6 0.0 0.0 n/a 189 24
Folate, DFE (mcg) 141.0 0.9 47.6 0.0 0.0 n/a 189 24
Folate, food (mcg) 141.0 0.9 47.6 0.0 0.0 n/a 189 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.1 3.2 0.0 n/a n/a 8 1
Glycine (g) 1.3 0.0 0.9 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 29.6 0.0 0.0 n/a 35 4
Isoleucine (g) 2.0 0.0 0.7 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 1.2 0.0 n/a n/a 4 1
Lysine (g) 2.7 0.0 0.8 0.0 n/a n/a 4 0
Magnesium (mg) 36.0 0.6 556.2 0.0 4.7 n/a 597 75
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 7.1 0.0 0.1 n/a 7 1
Methionine (g) 1.1 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.0 6.0 27.4 0.0 0.0 n/a 44 6
Niacin (mg) 0.2 0.0 2.3 0.0 0.2 n/a 3 0
Pantothenic acid (mg) 4.6 0.0 0.3 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.0 0.0 0.9 0.0 n/a n/a 3 0
Phosphorus (mg) 594.0 6.8 680.4 1.0 2.3 n/a 1,285 161
Polyunsaturated Fat (g) 5.7 0.9 2.6 0.0 0.0 n/a 9 1
Potassium (mg) 414.0 6.8 1,411.8 0.4 57.7 n/a 1,891 236
Proline (g) 1.5 0.0 1.5 0.0 n/a n/a 3 0
Protein (g) 37.7 0.2 21.9 0.0 0.0 n/a 60 7
Retinol (mcg) 480.0 190.2 0.0 0.0 0.0 n/a 670 84
Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.4 14.6 55.0 0.0 0.0 n/a 79 10
Selenium (mcg) 92.1 0.3 13.8 0.0 0.0 n/a 106 13
Serine (g) 2.9 0.0 0.9 0.0 n/a n/a 4 0
Sodium (mg) 426.0 202.4 40.8 0.2 3.5 n/a 673 84
Stigmasterol n/a 0.0 64.6 n/a n/a n/a 65 8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 1.5 0.0 4.9 n/a 8 1
Theobromine (mg) 0.0 0.0 2,206.2 0.0 0.0 n/a 2,206 276
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 0.7 0.7 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 9.9 n/a n/a n/a 11 1
Total Fat (g) 28.5 23.0 89.0 0.0 0.0 n/a 141 18
Trans-monoenoic Fat (g) 0.1 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.7 0.0 n/a n/a 2 0
Valine (g) 2.6 0.0 1.1 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 1,620.0 708.5 0.0 0.0 0.0 n/a 2,329 291
Vitamin A, RAE (mcg) 480.0 193.9 0.0 0.0 0.0 n/a 674 84
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 246.0 17.0 0.0 0.0 0.0 n/a 263 33
Water (g) 228.5 4.5 2.3 13.8 20.5 n/a 270 34
Zinc (mg) 3.9 0.0 16.4 0.0 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Mocha Pots.