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    Nutritional Facts: Butternut and Sweet Potato Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    2 (260g)
    sweet potatoes
    30 g (30g)
    butter
    30 g (37g)
    plain flour
    1/2 teaspoon (1g)
    dry English-style mustard
    1 pinch (0g)
    cayenne pepper
    425 ml (415g)
    milk
    1 tablespoon (4g)
    parsley
    140 g (140g)
    gruyere cheese
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    55 g (55g)
    breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.1 0.0 n/a 0.5 0.0 1.3 n/a n/a 0.3 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.2 0.0 n/a 0.5 0.0 1.4 n/a n/a 0.3 0.2 3 1
    Ash (g) 9.1 2.6 0.6 0.2 0.0 0.0 3.0 0.1 6.0 n/a n/a 1.6 0.8 24 6
    Aspartic acid (g) 1.2 1.0 0.0 0.2 0.0 n/a 1.0 0.0 2.3 n/a n/a 0.4 0.3 6 2
    Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 544.8 78.0 7.2 5.6 2.7 0.2 493.6 5.2 1,417.9 n/a n/a 100.6 110.9 2,767 692
    Calories 510.8 223.6 213.8 136.5 5.1 0.4 265.5 1.4 579.2 n/a n/a 217.2 43.1 2,197 549
    Calories (kj) 2,133.8 933.4 894.3 571.1 21.3 1.5 1,111.7 5.7 2,423.5 n/a n/a 909.1 180.5 9,186 2,296
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 132.7 52.3 0.0 28.6 0.3 0.1 19.3 0.2 0.5 n/a n/a 39.6 0.4 274 68
    Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 0.0 58.1 0.0 154.3 n/a n/a 0.0 8.8 285 71
    Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 22.7 7.8 0.0 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2.5 0.0 34 9
    Folate (mcg) 306.5 28.6 0.9 68.6 1.6 0.1 20.7 5.8 14.0 n/a n/a 58.8 1.0 507 127
    Folate, DFE (mcg) 306.5 28.6 0.9 109.1 1.6 0.1 20.7 5.8 14.0 n/a n/a 90.2 1.0 579 145
    Folate, food (mcg) 306.5 28.6 0.9 10.9 1.6 0.1 20.7 5.8 14.0 n/a n/a 13.7 1.0 404 101
    Folic acid (mcg) 0.0 0.0 0.0 57.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.1 0.0 103 26
    Fructose (g) 11.2 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.0 14 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.2 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 15 4
    Glutamic acid (g) 2.0 0.4 0.1 1.3 0.1 n/a 2.8 0.0 8.4 n/a n/a 2.3 0.9 18 5
    Glycine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.7 n/a n/a 0.3 0.1 2 1
    Histidine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.4 0.0 1.6 n/a n/a 0.2 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.9 1.6 0.0 1.7 0.1 0.0 0.2 0.2 0.2 n/a n/a 2.7 0.1 15 4
    Isoleucine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.8 0.0 2.3 n/a n/a 0.3 0.2 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.2 0.0 0.3 0.0 n/a 1.3 0.0 4.4 n/a n/a 0.5 0.4 8 2
    Lysine (g) 0.4 0.2 0.0 0.1 0.0 n/a 1.1 0.0 3.8 n/a n/a 0.2 0.3 6 2
    Magnesium (mg) 385.9 65.0 0.6 8.2 3.7 0.2 53.9 1.9 50.5 n/a n/a 23.6 3.8 597 149
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
    Manganese (mg) 2.3 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 4 1
    Methionine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.3 0.0 1.2 n/a n/a 0.1 0.1 2 1
    Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.2 0.0 4.4 0.0 14.1 n/a n/a 0.6 0.8 26 7
    Niacin (mg) 13.6 1.4 0.0 2.2 0.0 0.0 0.3 0.0 0.1 n/a n/a 3.6 0.0 22 5
    Pantothenic acid (mg) 4.5 2.1 0.0 0.2 0.0 n/a 1.3 0.0 0.8 n/a n/a 0.3 0.0 9 2
    Phenylalanine (g) 0.4 0.2 0.0 0.2 0.0 n/a 0.7 0.0 2.4 n/a n/a 0.4 0.2 5 1
    Phosphorus (mg) 374.6 122.2 7.2 40.5 8.3 0.3 385.8 2.2 848.5 n/a n/a 90.7 72.9 1,953 488
    Phytosterols n/a 31.2 n/a n/a 1.2 0.1 0.0 0.2 n/a n/a n/a 4.4 n/a 37 9
    Polyunsaturated Fat (g) 0.5 0.0 0.9 0.2 0.1 0.0 0.6 0.0 2.4 n/a n/a 1.1 0.1 6 1
    Potassium (mg) 3,995.2 876.2 7.2 40.1 7.4 2.3 626.3 21.1 113.6 n/a n/a 107.8 12.5 5,810 1,452
    Proline (g) 0.4 0.1 0.0 0.4 0.0 n/a 1.3 0.0 5.4 n/a n/a 0.8 0.5 9 2
    Protein (g) 11.4 4.1 0.3 3.9 0.3 0.0 13.6 0.1 41.8 n/a n/a 7.3 3.8 87 22
    Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 128.6 0.0 375.9 n/a n/a 0.0 22.3 727 182
    Riboflavin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.7 0.0 0.4 n/a n/a 0.2 0.0 2 0
    Saturated Fat (g) 0.2 0.0 15.3 0.1 0.0 0.0 9.4 0.0 26.5 n/a n/a 0.7 1.7 54 14
    Selenium (mcg) 5.7 1.6 0.3 12.7 2.1 0.0 8.3 0.0 20.3 n/a n/a 13.9 1.8 67 17
    Serine (g) 0.4 0.2 0.0 0.2 0.0 n/a 0.7 0.0 2.4 n/a n/a 0.4 0.2 5 1
    Sodium (mg) 45.4 143.0 212.9 0.7 0.1 0.0 203.3 2.1 471.2 n/a n/a 402.6 152.9 1,634 409
    Starch n/a 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.8 n/a 66 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 2
    Sugar (g) 25.0 10.9 0.0 0.1 0.1 0.0 n/a 0.0 0.5 n/a n/a 3.4 0.1 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.5 0.0 2 1
    Threonine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.6 0.0 1.5 n/a n/a 0.2 0.1 3 1
    Tocopherol, alpha (mg) 16.3 0.7 0.7 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 18 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 1.1 0.1 24.2 0.4 0.4 0.0 15.2 0.0 45.4 n/a n/a 2.9 2.9 93 23
    Trans-monoenoic Fat n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.6 n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.7 0.0 2.5 n/a n/a 0.2 0.2 4 1
    Valine (g) 0.5 0.2 0.0 0.2 0.0 n/a 0.9 0.0 3.1 n/a n/a 0.3 0.3 6 1
    Vitamin A, IU (IU) 120,650.5 36,886.2 745.2 0.0 0.3 46.8 572.4 320.1 1,329.5 n/a n/a 0.0 86.5 160,638 40,159
    Vitamin A, RAE (mcg) 6,038.2 1,843.4 204.0 0.0 0.0 2.3 136.9 16.0 380.1 n/a n/a 0.0 22.9 8,644 2,161
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 2.2 n/a n/a 0.2 0.2 4 1
    Vitamin B-6 (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.0 3 1
    Vitamin C (mg) 238.4 6.2 0.0 0.0 0.1 0.1 6.2 5.1 0.0 n/a n/a 0.0 0.0 256 64
    Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 0.0 n/a 0.0 33.7 n/a n/a 0.0 2.1 54 13
    Water (g) 980.8 200.9 4.7 4.5 0.1 0.0 363.7 3.3 46.5 n/a n/a 3.6 2.1 1,610 403
    Zinc (mg) 1.7 0.8 0.0 0.3 0.1 0.0 1.6 0.0 5.5 n/a n/a 0.8 0.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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