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Nutritional Facts: Butternut and Sweet Potato Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
2 (260g)
sweet potatoes
30 g (30g)
butter
30 g (37g)
plain flour
1/2 teaspoon (1g)
dry English-style mustard
1 pinch (0g)
cayenne pepper
425 ml (415g)
milk
1 tablespoon (4g)
parsley
140 g (140g)
gruyere cheese
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
55 g (55g)
breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.1 0.0 n/a 0.5 0.0 1.3 n/a n/a 0.3 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.2 0.0 n/a 0.5 0.0 1.4 n/a n/a 0.3 0.2 3 1
Ash (g) 9.1 2.6 0.6 0.2 0.0 0.0 3.0 0.1 6.0 n/a n/a 1.6 0.8 24 6
Aspartic acid (g) 1.2 1.0 0.0 0.2 0.0 n/a 1.0 0.0 2.3 n/a n/a 0.4 0.3 6 2
Beta-sitosterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 544.8 78.0 7.2 5.6 2.7 0.2 493.6 5.2 1,417.9 n/a n/a 100.6 110.9 2,767 692
Calories 510.8 223.6 213.8 136.5 5.1 0.4 265.5 1.4 579.2 n/a n/a 217.2 43.1 2,197 549
Calories (kj) 2,133.8 933.4 894.3 571.1 21.3 1.5 1,111.7 5.7 2,423.5 n/a n/a 909.1 180.5 9,186 2,296
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.7 52.3 0.0 28.6 0.3 0.1 19.3 0.2 0.5 n/a n/a 39.6 0.4 274 68
Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 0.0 58.1 0.0 154.3 n/a n/a 0.0 8.8 285 71
Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 22.7 7.8 0.0 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2.5 0.0 34 9
Folate (mcg) 306.5 28.6 0.9 68.6 1.6 0.1 20.7 5.8 14.0 n/a n/a 58.8 1.0 507 127
Folate, DFE (mcg) 306.5 28.6 0.9 109.1 1.6 0.1 20.7 5.8 14.0 n/a n/a 90.2 1.0 579 145
Folate, food (mcg) 306.5 28.6 0.9 10.9 1.6 0.1 20.7 5.8 14.0 n/a n/a 13.7 1.0 404 101
Folic acid (mcg) 0.0 0.0 0.0 57.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.1 0.0 103 26
Fructose (g) 11.2 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.0 14 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.2 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 15 4
Glutamic acid (g) 2.0 0.4 0.1 1.3 0.1 n/a 2.8 0.0 8.4 n/a n/a 2.3 0.9 18 5
Glycine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.7 n/a n/a 0.3 0.1 2 1
Histidine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.4 0.0 1.6 n/a n/a 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 1.6 0.0 1.7 0.1 0.0 0.2 0.2 0.2 n/a n/a 2.7 0.1 15 4
Isoleucine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.8 0.0 2.3 n/a n/a 0.3 0.2 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.2 0.0 0.3 0.0 n/a 1.3 0.0 4.4 n/a n/a 0.5 0.4 8 2
Lysine (g) 0.4 0.2 0.0 0.1 0.0 n/a 1.1 0.0 3.8 n/a n/a 0.2 0.3 6 2
Magnesium (mg) 385.9 65.0 0.6 8.2 3.7 0.2 53.9 1.9 50.5 n/a n/a 23.6 3.8 597 149
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Manganese (mg) 2.3 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 4 1
Methionine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.3 0.0 1.2 n/a n/a 0.1 0.1 2 1
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.2 0.0 4.4 0.0 14.1 n/a n/a 0.6 0.8 26 7
Niacin (mg) 13.6 1.4 0.0 2.2 0.0 0.0 0.3 0.0 0.1 n/a n/a 3.6 0.0 22 5
Pantothenic acid (mg) 4.5 2.1 0.0 0.2 0.0 n/a 1.3 0.0 0.8 n/a n/a 0.3 0.0 9 2
Phenylalanine (g) 0.4 0.2 0.0 0.2 0.0 n/a 0.7 0.0 2.4 n/a n/a 0.4 0.2 5 1
Phosphorus (mg) 374.6 122.2 7.2 40.5 8.3 0.3 385.8 2.2 848.5 n/a n/a 90.7 72.9 1,953 488
Phytosterols n/a 31.2 n/a n/a 1.2 0.1 0.0 0.2 n/a n/a n/a 4.4 n/a 37 9
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.2 0.1 0.0 0.6 0.0 2.4 n/a n/a 1.1 0.1 6 1
Potassium (mg) 3,995.2 876.2 7.2 40.1 7.4 2.3 626.3 21.1 113.6 n/a n/a 107.8 12.5 5,810 1,452
Proline (g) 0.4 0.1 0.0 0.4 0.0 n/a 1.3 0.0 5.4 n/a n/a 0.8 0.5 9 2
Protein (g) 11.4 4.1 0.3 3.9 0.3 0.0 13.6 0.1 41.8 n/a n/a 7.3 3.8 87 22
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 128.6 0.0 375.9 n/a n/a 0.0 22.3 727 182
Riboflavin (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.7 0.0 0.4 n/a n/a 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 15.3 0.1 0.0 0.0 9.4 0.0 26.5 n/a n/a 0.7 1.7 54 14
Selenium (mcg) 5.7 1.6 0.3 12.7 2.1 0.0 8.3 0.0 20.3 n/a n/a 13.9 1.8 67 17
Serine (g) 0.4 0.2 0.0 0.2 0.0 n/a 0.7 0.0 2.4 n/a n/a 0.4 0.2 5 1
Sodium (mg) 45.4 143.0 212.9 0.7 0.1 0.0 203.3 2.1 471.2 n/a n/a 402.6 152.9 1,634 409
Starch n/a 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.8 n/a 66 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 2
Sugar (g) 25.0 10.9 0.0 0.1 0.1 0.0 n/a 0.0 0.5 n/a n/a 3.4 0.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.5 0.0 2 1
Threonine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.6 0.0 1.5 n/a n/a 0.2 0.1 3 1
Tocopherol, alpha (mg) 16.3 0.7 0.7 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 18 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.1 0.1 24.2 0.4 0.4 0.0 15.2 0.0 45.4 n/a n/a 2.9 2.9 93 23
Trans-monoenoic Fat n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.6 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.7 0.0 2.5 n/a n/a 0.2 0.2 4 1
Valine (g) 0.5 0.2 0.0 0.2 0.0 n/a 0.9 0.0 3.1 n/a n/a 0.3 0.3 6 1
Vitamin A, IU (IU) 120,650.5 36,886.2 745.2 0.0 0.3 46.8 572.4 320.1 1,329.5 n/a n/a 0.0 86.5 160,638 40,159
Vitamin A, RAE (mcg) 6,038.2 1,843.4 204.0 0.0 0.0 2.3 136.9 16.0 380.1 n/a n/a 0.0 22.9 8,644 2,161
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 2.2 n/a n/a 0.2 0.2 4 1
Vitamin B-6 (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.0 3 1
Vitamin C (mg) 238.4 6.2 0.0 0.0 0.1 0.1 6.2 5.1 0.0 n/a n/a 0.0 0.0 256 64
Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 0.0 n/a 0.0 33.7 n/a n/a 0.0 2.1 54 13
Water (g) 980.8 200.9 4.7 4.5 0.1 0.0 363.7 3.3 46.5 n/a n/a 3.6 2.1 1,610 403
Zinc (mg) 1.7 0.8 0.0 0.3 0.1 0.0 1.6 0.0 5.5 n/a n/a 0.8 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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