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Nutritional Facts: Chunky Beef Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless chuck roast
2 tablespoons (16g)
chili powder
12 ounces (343g)
tomato paste
32 ounces (907g)
beef broth
16 ounces (457g)
tomato sauce
2 teaspoons (6g)
garlic granules
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
tortilla chips
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 22.2 0.1 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 25.8 0.1 0.3 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 27 0
Ash (g) 19.6 1.9 9.6 9.5 9.1 0.2 6.0 0.1 0.2 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 57 0
Aspartic acid (g) 35.3 0.3 2.3 n/a 0.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 39 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 217.7 52.8 123.4 54.4 59.4 4.9 1.4 28.7 19.6 5.3 9.2 5.1 1.3 n/a n/a n/a n/a 583 0
Calories 2,540.1 45.1 281.1 63.5 109.7 20.5 0.0 4.8 7.9 6.5 8.2 2.9 2.9 n/a n/a n/a n/a 3,093 0
Calories (kj) 10,650.3 188.6 1,176.0 263.1 457.1 85.9 0.0 19.9 32.9 27.2 34.3 12.1 12.0 n/a n/a n/a n/a 12,959 0
Carbohydrates (g) 5.6 8.0 64.8 0.4 24.6 4.5 0.0 1.2 0.9 1.2 1.9 0.7 0.5 n/a n/a n/a n/a 114 0
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,197 0
Copper (mg) 1.4 0.2 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 4.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 5.6 14.1 0.0 6.9 0.6 0.0 0.8 0.2 0.8 0.4 0.3 0.2 n/a n/a n/a n/a 30 0
Folate (mcg) 54.4 4.5 41.1 18.1 50.3 2.9 0.0 4.3 0.2 1.1 1.5 0.2 1.0 n/a n/a n/a n/a 180 0
Folate, DFE (mcg) 54.4 4.5 41.1 18.1 50.3 2.9 0.0 4.3 0.2 1.1 1.5 0.2 1.0 n/a n/a n/a n/a 180 0
Folate, food (mcg) 54.4 4.5 41.1 18.1 50.3 2.9 0.0 4.3 0.2 1.1 1.5 0.2 1.0 n/a n/a n/a n/a 180 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.7 20.1 n/a 7.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 29 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 19.7 n/a 10.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 31 0
Glutamic acid (g) 62.4 0.3 7.2 n/a 2.9 0.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 73 0
Glycine (g) 17.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 0
Histidine (g) 12.6 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 0
Hydroxyproline (g) 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 2.8 10.2 1.5 4.7 0.4 0.0 0.7 1.4 0.5 0.1 0.1 0.1 n/a n/a n/a n/a 65 0
Isoleucine (g) 16.8 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 31.7 0.1 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 33 0
Lysine (g) 34.5 0.1 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 35 0
Magnesium (mg) 399.2 23.8 144.0 18.1 73.1 4.8 0.1 4.9 7.7 4.1 2.7 2.0 1.4 n/a n/a n/a n/a 686 0
Maltose n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.3 1.0 0.1 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Methionine (g) 11.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 0
Monounsaturated Fat (g) 60.5 0.5 0.2 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 63 0
Niacin (mg) 78.6 1.9 10.5 7.1 4.5 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 103 0
Pantothenic acid (mg) 13.5 0.1 0.5 0.2 1.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 16 0
Phenylalanine (g) 15.0 0.1 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 0
Phosphorus (mg) 3,665.0 48.0 284.6 117.9 118.9 25.7 0.0 2.7 10.5 7.2 7.7 1.8 2.6 n/a n/a n/a n/a 4,293 0
Phytosterols n/a 13.3 n/a n/a n/a 0.5 0.0 3.7 1.4 4.0 2.1 1.1 0.7 n/a n/a n/a n/a 27 0
Polyunsaturated Fat (g) 6.2 1.3 0.5 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 9 0
Potassium (mg) 6,695.0 312.0 3,476.6 489.9 1,513.1 74.0 0.5 22.7 37.5 52.4 23.6 15.3 18.1 n/a n/a n/a n/a 12,731 0
Proline (g) 15.8 0.2 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 17 0
Protein (g) 383.4 2.2 14.8 10.3 6.0 1.0 0.0 0.2 0.4 0.3 0.2 0.1 0.1 n/a n/a n/a n/a 419 0
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 36 0
Riboflavin (mg) 3.5 0.2 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Saturated Fat (g) 49.5 0.4 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 52 0
Selenium (mcg) 466.3 3.3 18.2 6.4 0.9 1.5 0.0 0.1 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a n/a 497 0
Serine (g) 15.1 0.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 0
Sodium (mg) 1,469.6 262.4 2,708.6 3,374.7 2,395.4 3.7 2,325.5 0.5 3.5 1.6 1.8 0.2 0.3 n/a n/a n/a n/a 12,548 0
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 1.0 n/a 1.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 1.2 41.8 0.0 19.4 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a n/a 63 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 17.4 0.0 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 0
Tocopherol, alpha (mg) 3.3 6.1 14.7 0.0 6.5 0.0 0.0 0.3 0.1 0.7 0.0 0.0 0.3 n/a n/a n/a n/a 32 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 1.8 n/a 0.5 0.0 n/a 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 110.1 2.3 1.6 2.0 0.8 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 118 0
Trans-monoenoic Fat (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
TransFatty acids (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 4.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Tyrosine (g) 13.6 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14 0
Valine (g) 17.7 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 0
Vitamin A, IU (IU) 127.0 4,744.0 5,228.6 0.0 1,979.4 0.0 0.0 30.6 26.7 1,132.8 0.0 6.3 374.5 n/a n/a n/a n/a 13,650 0
Vitamin A, RAE (mcg) 36.3 237.3 260.6 0.0 100.6 0.0 0.0 1.5 1.3 56.6 0.0 0.3 18.7 n/a n/a n/a n/a 713 0
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 57 0
Vitamin B-6 (mg) 7.7 0.3 0.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 0
Vitamin C (mg) 0.0 0.1 75.1 0.0 32.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.7 n/a n/a n/a n/a 109 0
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 73 0
Water (g) 1,295.6 1.7 252.0 885.0 416.5 0.4 0.0 0.2 0.2 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 2,852 0
Zinc (mg) 141.3 0.7 2.2 0.0 0.9 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 146 0

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