You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Mexican Pepper Jack Soup/Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
Mexican-style tomatoes
10 3/4 ounces (0g)
Campbell southwest-style pepper jack soup
1/2 cup (119g)
water
4 ounces (114g)
diced green chilies
1/2 teaspoon (1g)
cumin
1 tablespoon (2g)
dried cilantro
1 cup (160g)
onions
2 cups (488g)
milk
1 to taste (0g)
bottled hot pepper sauce
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.2 0.6 n/a n/a n/a 1 0
Ash (g) 11.8 n/a 0.1 1.6 0.1 0.3 0.6 3.5 n/a 0.0 n/a 18 3
Aspartic acid n/a n/a n/a 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 170.1 n/a 3.6 8.0 9.8 22.4 36.8 580.7 n/a 0.3 n/a 832 139
Calories 127.6 n/a 0.0 24.0 3.9 5.0 64.0 312.3 n/a 0.7 n/a 538 90
Calories (kj) 535.9 n/a 0.0 100.6 16.5 21.0 265.6 1,307.8 n/a 3.0 n/a 2,250 375
Carbohydrates (g) 30.8 n/a 0.0 5.8 0.5 0.9 14.9 22.7 n/a 0.1 n/a 76 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.3 n/a 0.0 n/a 68 11
Copper (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 1.5 0.1 0.2 2.7 0.0 n/a 0.1 n/a 5 1
Folate (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
Folate, DFE (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
Folate, food (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.1 n/a n/a 0.4 3.4 n/a n/a n/a 4 1
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Iron (mg) 2.2 n/a 0.0 0.6 0.7 0.8 0.3 0.2 n/a 0.0 n/a 5 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.1 1.3 n/a n/a n/a 1 0
Magnesium (mg) 93.6 n/a 1.2 16.0 3.8 12.5 16.0 63.4 n/a 0.3 n/a 207 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.2 n/a 0.0 n/a 5 1
Niacin (mg) 5.4 n/a 0.0 0.9 0.0 0.2 0.2 0.4 n/a 0.0 n/a 7 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a n/a 0.2 1.5 n/a n/a n/a 3 1
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 119.1 n/a 0.0 19.4 5.2 8.7 46.4 453.8 n/a 0.7 n/a 653 109
Phytosterols n/a n/a n/a n/a 0.7 n/a 24.0 0.0 n/a 0.2 n/a 25 4
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Potassium (mg) 910.1 n/a 1.2 213.7 18.8 80.4 233.6 736.9 n/a 4.5 n/a 2,199 367
Proline n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Protein (g) 5.9 n/a 0.0 1.0 0.2 0.4 1.8 16.0 n/a 0.0 n/a 25 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.3 n/a 0.0 n/a 151 25
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 11.1 n/a 0.0 n/a 11 2
Selenium (mcg) 3.4 n/a 0.0 0.3 0.1 0.5 0.8 9.8 n/a 0.0 n/a 15 2
Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Sodium (mg) 3,410.7 n/a 3.6 1,340.6 1.8 3.8 6.4 239.1 n/a 0.1 n/a 5,006 834
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.0 3.6 0.0 0.1 6.8 n/a n/a 0.0 n/a 11 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.0 0.1 0.2 0.1 0.2 17.9 n/a 0.0 n/a 19 3
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,317.2 n/a 0.0 824.0 13.3 105.3 3.2 673.4 n/a 93.6 n/a 5,030 838
Vitamin A, RAE (mcg) 170.1 n/a 0.0 41.1 0.7 5.3 0.0 161.0 n/a 4.7 n/a 383 64
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 52.7 n/a 0.0 77.7 0.1 10.2 11.8 7.3 n/a 0.2 n/a 160 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 801.5 n/a 118.4 105.7 0.1 0.1 142.6 427.9 n/a 0.0 n/a 1,596 266
Zinc (mg) 1.1 n/a 0.0 0.2 0.1 0.1 0.3 1.9 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Mexican Pepper Jack Soup/Sauce.