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    Nutritional Facts: Quick Mexican Pepper Jack Soup/Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    Mexican-style tomatoes
    10 3/4 ounces (0g)
    Campbell southwest-style pepper jack soup
    1/2 cup (119g)
    water
    4 ounces (114g)
    diced green chilies
    1/2 teaspoon (1g)
    cumin
    1 tablespoon (2g)
    dried cilantro
    1 cup (160g)
    onions
    2 cups (488g)
    milk
    1 to taste (0g)
    bottled hot pepper sauce
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a n/a 0.2 0.6 n/a n/a n/a 1 0
    Ash (g) 11.8 n/a 0.1 1.6 0.1 0.3 0.6 3.5 n/a 0.0 n/a 18 3
    Aspartic acid n/a n/a n/a 0.1 n/a n/a 0.1 1.2 n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 170.1 n/a 3.6 8.0 9.8 22.4 36.8 580.7 n/a 0.3 n/a 832 139
    Calories 127.6 n/a 0.0 24.0 3.9 5.0 64.0 312.3 n/a 0.7 n/a 538 90
    Calories (kj) 535.9 n/a 0.0 100.6 16.5 21.0 265.6 1,307.8 n/a 3.0 n/a 2,250 375
    Carbohydrates (g) 30.8 n/a 0.0 5.8 0.5 0.9 14.9 22.7 n/a 0.1 n/a 76 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.3 n/a 0.0 n/a 68 11
    Copper (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 1.5 0.1 0.2 2.7 0.0 n/a 0.1 n/a 5 1
    Folate (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
    Folate, DFE (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
    Folate, food (mcg) 76.6 n/a 0.0 11.4 0.1 4.9 30.4 24.4 n/a 0.2 n/a 148 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
    Glutamic acid n/a n/a n/a 0.1 n/a n/a 0.4 3.4 n/a n/a n/a 4 1
    Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Iron (mg) 2.2 n/a 0.0 0.6 0.7 0.8 0.3 0.2 n/a 0.0 n/a 5 1
    Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a n/a n/a 2 0
    Lysine n/a n/a n/a 0.0 n/a n/a 0.1 1.3 n/a n/a n/a 1 0
    Magnesium (mg) 93.6 n/a 1.2 16.0 3.8 12.5 16.0 63.4 n/a 0.3 n/a 207 34
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.2 n/a 0.0 n/a 5 1
    Niacin (mg) 5.4 n/a 0.0 0.9 0.0 0.2 0.2 0.4 n/a 0.0 n/a 7 1
    Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a n/a 0.2 1.5 n/a n/a n/a 3 1
    Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Phosphorus (mg) 119.1 n/a 0.0 19.4 5.2 8.7 46.4 453.8 n/a 0.7 n/a 653 109
    Phytosterols n/a n/a n/a n/a 0.7 n/a 24.0 0.0 n/a 0.2 n/a 25 4
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Potassium (mg) 910.1 n/a 1.2 213.7 18.8 80.4 233.6 736.9 n/a 4.5 n/a 2,199 367
    Proline n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 2 0
    Protein (g) 5.9 n/a 0.0 1.0 0.2 0.4 1.8 16.0 n/a 0.0 n/a 25 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151.3 n/a 0.0 n/a 151 25
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 11.1 n/a 0.0 n/a 11 2
    Selenium (mcg) 3.4 n/a 0.0 0.3 0.1 0.5 0.8 9.8 n/a 0.0 n/a 15 2
    Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    Sodium (mg) 3,410.7 n/a 3.6 1,340.6 1.8 3.8 6.4 239.1 n/a 0.1 n/a 5,006 834
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sugar n/a n/a 0.0 3.6 0.0 0.1 6.8 n/a n/a 0.0 n/a 11 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
    Threonine n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 n/a 0.0 0.1 0.2 0.1 0.2 17.9 n/a 0.0 n/a 19 3
    Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Valine n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,317.2 n/a 0.0 824.0 13.3 105.3 3.2 673.4 n/a 93.6 n/a 5,030 838
    Vitamin A, RAE (mcg) 170.1 n/a 0.0 41.1 0.7 5.3 0.0 161.0 n/a 4.7 n/a 383 64
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1 0
    Vitamin C (mg) 52.7 n/a 0.0 77.7 0.1 10.2 11.8 7.3 n/a 0.2 n/a 160 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 801.5 n/a 118.4 105.7 0.1 0.1 142.6 427.9 n/a 0.0 n/a 1,596 266
    Zinc (mg) 1.1 n/a 0.0 0.2 0.1 0.1 0.3 1.9 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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