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Nutritional Facts: Tomato Salad Served With Cottage Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
3 (45g)
green onions
1/4 cup (4g)
cilantro
1 tablespoon (3g)
fresh basil
1 tablespoon (14g)
oil
1 1/2 teaspoons (8g)
balsamic vinegar
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.5 5 2
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 32.4 2.7 4.7 0.0 2.1 0.6 2.5 0.4 95 47
Calories 88.6 14.4 0.9 0.6 120.2 7.0 2.6 1.4 0.0 236 118
Calories (kj) 364.1 60.8 3.8 2.5 503.1 29.3 10.7 6.0 0.0 980 490
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.1 3.3 0.1 0.1 0.0 1.4 0.6 0.4 0.0 25 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 1.2 0.1 0.0 0.0 n/a 0.1 0.1 0.0 7 4
Folate (mcg) 73.8 28.8 2.5 1.8 0.0 n/a 0.4 0.1 0.0 107 54
Folate, DFE (mcg) 73.8 28.8 2.5 1.8 0.0 n/a 0.4 0.1 0.0 107 54
Folate, food (mcg) 73.8 28.8 2.5 1.8 0.0 n/a 0.4 0.1 0.0 107 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 7 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 7 3
Glutamic acid (g) 2.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.7 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 54.1 9.0 1.0 1.7 0.0 1.0 0.6 1.0 0.0 68 34
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 2
Niacin (mg) 2.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 118.1 16.7 1.9 1.5 0.0 1.5 3.2 0.9 0.0 144 72
Phytosterols (mg) 34.4 n/a 0.2 n/a 131.6 n/a 0.1 0.5 0.0 167 83
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 8 4
Potassium (mg) 1,166.0 124.2 20.8 7.8 0.0 8.9 9.2 7.6 0.1 1,345 672
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.3 0.8 0.1 0.1 0.0 0.0 0.1 0.1 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 24.6 7.2 1.8 0.1 0.0 1.8 0.5 0.1 581.4 618 309
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 12.9 1.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.2 0.1 0.0 1.9 n/a 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 0.1 0.0 0.0 13.6 0.0 0.0 0.0 0.0 15 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 4,098.4 448.7 269.9 139.8 0.0 0.0 0.0 3.1 0.0 4,960 2,480
Vitamin A, RAE (mcg) 206.6 22.5 13.5 7.0 0.0 0.0 0.0 0.2 0.0 250 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 67.4 8.5 1.1 0.5 0.0 0.0 0.0 0.0 0.0 77 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 465.0 40.4 3.7 2.4 0.0 6.1 0.0 0.1 0.0 518 259
Zinc (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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