Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 small (35g) onions |
1 (3g) garlic cloves |
1/4 cup (4g) fresh cilantro |
2 tablespoons (12g) ground cumin |
1 teaspoon (3g) chili powder |
1/8 teaspoon (0g) turmeric |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (54g) plain breadcrumbs |
1 (50g) eggs |
1/4 cup (61g) milk |
2 cups (480g) beef broth |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 1.5 | 0.5 | 0.4 | 5.0 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 8.1 | 5.4 | 2.7 | 111.7 | 8.9 | 0.5 | 0.7 | 2.9 | 8.0 | 1.4 | 5.1 | 98.8 | 28.0 | 72.6 | 28.8 | 7.1 | 459 | 57 |
| Calories | 975.2 | 14.0 | 4.5 | 0.9 | 45.0 | 7.6 | 1.0 | 1.4 | 0.7 | 1.3 | 0.0 | 2.9 | 213.3 | 71.5 | 39.0 | 33.6 | 0.0 | 1,412 | 177 |
| Calories (kj) | 4,073.3 | 58.1 | 18.7 | 3.8 | 188.0 | 31.8 | 4.1 | 6.0 | 3.1 | 5.5 | 0.0 | 12.1 | 892.6 | 299.5 | 163.5 | 139.2 | 0.0 | 5,899 | 737 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.0 | 0.1 | 5.3 | 1.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.7 | 38.9 | 0.4 | 2.8 | 0.2 | 0.0 | 55 | 7 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 503 | 63 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 27.2 | 6.7 | 0.1 | 2.5 | 1.2 | 0.8 | 0.1 | 0.5 | 0.5 | 1.2 | 0.0 | 0.2 | 57.8 | 23.5 | 3.1 | 9.6 | 0.0 | 135 | 17 |
| Folate, DFE (mcg) | 27.2 | 6.7 | 0.1 | 2.5 | 1.2 | 0.8 | 0.1 | 0.5 | 0.5 | 1.2 | 0.0 | 0.2 | 88.6 | 23.5 | 3.1 | 9.6 | 0.0 | 166 | 21 |
| Folate, food (mcg) | 27.2 | 6.7 | 0.1 | 2.5 | 1.2 | 0.8 | 0.1 | 0.5 | 0.5 | 1.2 | 0.0 | 0.2 | 13.5 | 23.5 | 3.1 | 9.6 | 0.0 | 90 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.4 | n/a | n/a | 16 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 0.1 | 8.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.6 | 0.9 | 0.0 | 0.8 | 0.0 | 23 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 3.5 | 0.8 | 1.0 | 43.9 | 4.0 | 0.5 | 0.7 | 1.0 | 1.4 | 0.1 | 2.0 | 23.2 | 6.0 | 7.9 | 9.6 | 2.4 | 190 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.6 | 0.4 | 0.0 | 35 | 4 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 3.7 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 10.2 | 4.6 | 1.9 | 59.9 | 8.1 | 0.7 | 1.3 | 1.1 | 0.7 | 0.0 | 1.8 | 89.1 | 99.0 | 56.7 | 62.4 | 0.0 | 1,173 | 147 |
| Phytosterols | n/a | 5.3 | n/a | 0.2 | 8.2 | 2.2 | 0.2 | 0.4 | n/a | 1.0 | 0.0 | 1.1 | 4.3 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,338.1 | 51.1 | 12.0 | 20.8 | 214.6 | 52.7 | 6.9 | 9.1 | 6.7 | 6.3 | 0.5 | 15.3 | 105.8 | 69.0 | 92.1 | 259.2 | 2.4 | 2,263 | 283 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 0.4 | 0.2 | 0.1 | 2.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.2 | 6.3 | 2.0 | 5.5 | 0.0 | 109 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 99 | 12 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 1.4 | 0.5 | 0.0 | 31 | 4 |
| Selenium (mcg) | 71.7 | 0.2 | 0.4 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 15.4 | 1.2 | 3.4 | 0.0 | 107 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 1.4 | 0.5 | 1.8 | 20.2 | 44.3 | 0.1 | 0.1 | 1.1 | 0.1 | 2,325.5 | 0.2 | 395.3 | 71.0 | 29.9 | 1,785.6 | 7.1 | 4,984 | 623 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.8 | 2.2 | 1.1 | 0.0 | 82 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.3 | 269.9 | 152.4 | 800.6 | 0.0 | 187.2 | 4.8 | 8.5 | 0.0 | 6.3 | 0.0 | 270.0 | 84.2 | 0.0 | 0.0 | 1,785 | 223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 7.7 | 40.0 | 0.0 | 9.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 80.0 | 20.1 | 0.0 | 0.0 | 172 | 21 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.9 | 1.1 | 0.9 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 298.1 | 31.2 | 1.8 | 3.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 38.1 | 53.5 | 468.2 | 236.8 | 1,136 | 142 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 23 | 3 |
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