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    Nutritional Facts: Kittencal's Red Enchilada or Taco Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 small (70g)
    onions
    1 teaspoon (0g)
    dried red pepper flakes
    1/2 teaspoon (1g)
    dried oregano
    3 teaspoons (8g)
    chili powder
    1/2 teaspoon (0g)
    dried basil
    2 teaspoons (4g)
    cumin
    1 tablespoon (8g)
    garlic
    1/3 cup (86g)
    salsa
    1 cup (245g)
    tomato sauce
    1 cup (240g)
    beef broth
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    ground pepper
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.1 0 0
    Ash (g) 0.0 0.2 0.0 0.0 1.0 0.1 0.3 0.1 1.9 4.9 2.5 n/a 0.1 1.0 12 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 16.1 0.2 8.0 26.7 7.8 39.1 15.1 23.3 31.9 14.4 n/a 10.2 126.5 320 53
    Calories 358.0 28.0 0.4 1.3 22.8 0.8 15.8 12.5 23.3 58.8 16.8 n/a 5.8 222.0 766 128
    Calories (kj) 1,498.1 116.2 1.8 5.5 95.5 3.4 65.8 52.1 99.2 245.0 69.6 n/a 24.2 930.4 3,207 534
    Carbohydrates (g) 0.0 6.5 0.1 0.3 4.0 0.2 1.9 2.8 5.4 13.2 0.1 n/a 1.5 3.3 39 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.8 60 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.2 2.8 0.1 0.4 0.2 1.4 3.7 0.0 n/a 0.6 0.0 11 2
    Folate (mcg) 0.0 13.3 0.3 1.2 2.3 1.1 0.4 0.3 3.4 27.0 4.8 n/a 0.4 8.1 62 10
    Folate, DFE (mcg) 0.0 13.3 0.3 1.2 2.3 1.1 0.4 0.3 3.4 27.0 4.8 n/a 0.4 8.1 62 10
    Folate, food (mcg) 0.0 13.3 0.3 1.2 2.3 1.1 0.4 0.3 3.4 27.0 4.8 n/a 0.4 8.1 62 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.0 0.3 0.0 n/a n/a n/a 4.1 n/a n/a 0.0 0.0 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 0.2 0.0 n/a n/a n/a 5.7 n/a n/a 0.0 0.0 7 1
    Glutamic acid (g) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.6 n/a n/a 0.0 0.7 3 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.2 1.4 0.3 2.8 0.1 0.4 2.5 0.4 n/a 0.2 0.2 9 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.0 4 1
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 0 0
    Magnesium (mg) 0.0 7.0 0.3 1.4 12.1 2.5 15.4 2.1 12.9 39.2 4.8 n/a 3.9 11.5 113 19
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.1 0.2 n/a 0.0 5.8 37 6
    Niacin (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.2 0.1 0.1 2.4 1.9 n/a 0.0 0.1 6 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.4 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0 0
    Phosphorus (mg) 0.0 20.3 0.4 0.7 24.3 1.0 21.0 12.8 26.7 63.7 31.2 n/a 3.6 132.3 338 56
    Phytosterols (mg) 89.5 10.5 n/a 1.0 6.7 0.4 2.9 n/a n/a n/a n/a n/a 2.1 n/a 113 19
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 1.0 6 1
    Potassium (mg) 0.4 102.2 4.2 6.3 158.0 9.2 75.1 33.5 256.2 811.0 129.6 n/a 30.6 162.2 1,778 296
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 1 0
    Protein (g) 0.0 0.8 0.0 0.0 1.1 0.1 0.7 0.5 1.3 3.2 2.7 n/a 0.2 2.4 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 200.1 200 33
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.2 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 13.2 20 3
    Selenium (mcg) 0.0 0.4 0.0 0.0 1.7 0.0 0.2 1.2 0.8 0.5 1.7 n/a 0.1 3.0 9 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0 0
    Sodium (mg) 0.8 2.8 0.3 0.1 132.8 0.3 7.1 1.4 517.5 1,283.8 892.8 n/a 0.5 92.0 2,932 489
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 3.0 0.1 0.0 0.6 0.0 0.1 0.1 2.6 10.4 0.0 n/a 0.0 4.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 3.1 0.0 0.1 0.0 1.0 3.5 0.0 n/a 0.0 0.5 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 1 0
    Total Fat (g) 40.5 0.1 0.0 0.0 1.2 0.0 0.9 0.0 0.1 0.4 0.5 n/a 0.1 22.7 67 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0 0
    Vitamin A, IU (IU) 0.0 1.4 103.5 8.5 2,401.7 2.6 53.3 0.8 251.8 1,060.9 0.0 n/a 12.6 716.5 4,613 769
    Vitamin A, RAE (mcg) 0.0 0.0 5.2 0.4 120.1 0.1 2.7 0.0 12.9 53.9 0.0 n/a 0.6 202.4 398 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 5.2 2.5 0.0 0.1 0.0 0.3 2.6 1.6 17.2 0.0 n/a 0.0 1.0 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.1 16 3
    Water (g) 0.0 62.4 0.0 0.0 0.9 0.0 0.3 4.9 77.5 223.2 234.1 n/a 0.3 85.6 689 115
    Zinc (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.3 0.5 0.0 n/a 0.0 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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