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Nutritional Facts: The Best Pancakes in the World

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3 tablespoons (23g)
flour
1 (50g)
eggs
1 cup (245g)
buttermilk
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.1 0.4 0.3 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.4 0.3 n/a n/a n/a 0.0 1 0
Ash (g) 0.6 0.1 0.5 2.2 0.0 3.3 1.7 0.0 8 2
Aspartic acid (g) 0.5 0.1 0.7 0.6 n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 3.5 28.0 284.2 0.5 338.7 0.0 0.0 674 135
Calories 455.0 85.3 71.5 98.0 193.5 2.3 0.0 481.8 1,387 277
Calories (kj) 1,903.8 357.0 299.5 414.1 809.0 9.8 0.0 2,016.0 5,809 1,162
Carbohydrates (g) 95.4 17.9 0.4 11.7 50.0 1.1 0.0 0.0 176 35
Cholesterol (mg) 0.0 0.0 186.0 9.8 0.0 0.0 0.0 0.0 196 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 228.8 42.9 23.5 12.3 0.0 0.0 0.0 0.0 307 61
Folate, DFE (mcg) 363.8 68.2 23.5 12.3 0.0 0.0 0.0 0.0 468 94
Folate, food (mcg) 36.3 6.8 23.5 12.3 0.0 0.0 0.0 0.0 79 16
Folic acid (mcg) 192.5 36.1 0.0 0.0 0.0 0.0 0.0 0.0 229 46
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.8 0.8 1.6 n/a n/a n/a 0.0 8 2
Glycine (g) 0.5 0.1 0.2 0.2 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.1 0.2 0.2 n/a n/a n/a 0.0 1 0
Iron (mg) 5.8 1.1 0.9 0.1 0.0 0.5 0.0 0.0 8 2
Isoleucine (g) 0.4 0.1 0.3 0.5 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.2 0.5 0.8 n/a n/a n/a 0.0 2 0
Lysine (g) 0.3 0.1 0.5 0.7 n/a n/a n/a 0.0 1 0
Magnesium (mg) 27.5 5.2 6.0 27.0 0.0 1.8 0.0 0.0 67 13
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.2 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.6 0.0 0.0 0.0 15.0 18 4
Niacin (mg) 7.4 1.4 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.5 0.1 0.8 0.7 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.1 0.3 0.4 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 135.0 25.3 99.0 218.1 0.0 456.2 0.0 0.0 934 187
Phytosterols n/a n/a n/a n/a n/a n/a n/a 527.6 528 106
Polyunsaturated Fat (g) 0.5 0.1 1.0 0.1 0.0 0.0 0.0 29.8 31 6
Potassium (mg) 133.8 25.1 69.0 370.0 1.0 0.2 0.0 0.0 599 120
Proline (g) 1.5 0.3 0.3 0.8 n/a n/a n/a 0.0 3 1
Protein (g) 12.9 2.4 6.3 8.1 0.0 0.0 0.0 0.0 30 6
Retinol (mcg) 0.0 0.0 80.0 31.9 0.0 0.0 0.0 0.0 112 22
Riboflavin (mg) 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 1.6 1.3 0.0 0.0 0.0 7.1 10 2
Selenium (mcg) 42.4 7.9 15.4 4.9 0.3 0.0 0.0 0.0 71 14
Serine (g) 0.6 0.1 0.5 0.4 n/a n/a n/a 0.0 2 0
Sodium (mg) 2.5 0.5 71.0 257.3 0.5 363.1 1,258.6 0.0 1,953 391
Sucrose n/a n/a 0.0 n/a 49.9 n/a n/a n/a 50 10
Sugar (g) 0.3 0.1 0.2 11.7 49.9 0.0 0.0 0.0 62 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.3 0.4 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 7.8 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.2 4.8 2.2 0.0 0.0 0.0 54.5 63 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.2 0.3 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.1 0.4 0.6 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 115.2 0.0 0.0 0.0 0.0 385 77
Vitamin A, RAE (mcg) 0.0 0.0 80.0 34.3 0.0 0.0 0.0 0.0 114 23
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 41.0 2.5 0.0 0.0 0.0 0.0 43 9
Water (g) 14.9 2.8 38.1 220.8 0.0 0.2 0.0 0.0 277 55
Zinc (mg) 0.9 0.2 0.6 1.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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