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Nutritional Facts: Bob's Red Mill Easy Gluten Free Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
canola oil
2/3 cup (147g)
brown sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 3/4 cups (0g)
gluten-free flour
2 teaspoons (9g)
baking powder
1 1/4 teaspoons (3g)
cinnamon
1 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
1 1/2 cups (225g)
bananas
1/2 cup (55g)
pecans
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.3 2 0
Ash (g) 0.0 0.7 1.1 0.0 n/a 6.6 0.1 n/a 3.0 1.8 0.8 1.3 15 2
Aspartic acid n/a n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.1 2 0
Beta-sitosterol (mg) 299.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 348 35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 121.8 56.0 0.5 n/a 677.5 32.7 n/a 0.7 11.3 38.2 36.3 975 97
Calories 641.7 557.6 143.0 12.1 n/a 4.7 8.1 n/a 0.0 200.3 376.6 216.8 2,161 216
Calories (kj) 2,685.3 2,333.2 599.0 50.6 n/a 19.6 33.8 n/a 0.0 834.8 1,574.5 907.7 9,038 904
Campesterol (mg) 175.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 178 18
Carbohydrates (g) 0.0 143.9 0.7 0.5 n/a 2.2 2.6 n/a 0.0 51.4 7.6 57.4 266 27
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.7 0.2 1 0
Cystine n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 5.9 5.2 2.7 16 2
Folate (mcg) 0.0 1.5 47.0 0.0 n/a 0.0 0.2 n/a 0.0 45.0 12.0 3.6 109 11
Folate, DFE (mcg) 0.0 1.5 47.0 0.0 n/a 0.0 0.2 n/a 0.0 45.0 12.0 3.6 109 11
Folate, food (mcg) 0.0 1.5 47.0 0.0 n/a 0.0 0.2 n/a 0.0 45.0 12.0 3.6 109 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 10.9 0.0 21.5 34 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 0.4 n/a n/a n/a 0.0 n/a n/a 11.2 0.0 20.1 34 3
Glutamic acid n/a n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 0.3 1.0 0.1 3 0
Glycine n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Histidine n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 1.8 0.0 n/a 1.0 0.3 n/a 0.0 0.6 1.4 1.4 7 1
Isoleucine n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.1 2 0
Lysine n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Magnesium (mg) 0.0 13.2 12.0 0.5 n/a 3.6 2.0 n/a 0.0 60.8 65.9 23.2 181 18
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.6 2.5 0.2 4 0
Methionine n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 45.9 0.0 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 22.2 0.0 72 7
Niacin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.6 0.6 3 0
Pantothenic acid (mg) 0.0 0.2 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.5 0.1 3 0
Phenylalanine n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 1 0
Phosphorus (mg) 0.0 5.9 198.0 0.3 n/a 912.5 2.1 n/a 0.0 49.5 151.0 73.2 1,392 139
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 36.0 55.6 n/a 92 9
Polyunsaturated Fat (g) 20.4 0.0 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.2 11.8 0.0 34 3
Potassium (mg) 0.0 195.2 138.0 6.2 n/a 0.5 14.1 n/a 0.2 805.5 223.5 543.0 1,926 193
Proline n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.2 1 0
Protein (g) 0.0 0.2 12.6 0.0 n/a 0.0 0.1 n/a 0.0 2.5 5.0 2.2 23 2
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Saturated Fat (g) 5.3 0.0 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3.4 0.0 12 1
Selenium (mcg) 0.0 1.8 30.7 0.0 n/a 0.0 0.1 n/a 0.0 2.3 2.1 0.4 37 4
Serine n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Sodium (mg) 0.0 41.1 142.0 0.4 n/a 726.2 0.3 n/a 1,162.7 2.3 0.0 8.0 2,083 208
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 0.3 2.0 14 1
Stigmasterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 4 0
Sucrose n/a 138.8 0.0 n/a n/a n/a 0.0 n/a n/a 5.4 2.1 0.3 147 15
Sugar (g) 0.0 142.4 0.4 0.5 n/a 0.0 0.1 n/a 0.0 27.5 2.2 42.9 216 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.1 1 0
Threonine n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Tocopherol, alpha (mg) 12.7 0.0 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.8 0.1 15 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, gamma (mg) 19.8 n/a 0.5 n/a n/a n/a 0.3 n/a n/a 0.0 13.3 0.0 34 3
Total Fat (g) 72.6 0.0 9.5 0.0 n/a 0.0 0.0 n/a 0.0 0.7 39.2 0.3 122 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Valine n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 n/a 0.0 9.6 n/a 0.0 144.0 30.5 0.0 724 72
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.5 n/a 0.0 6.8 1.6 0.0 169 17
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 19.6 0.6 1.7 22 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 2.0 76.2 2.2 n/a 0.4 0.3 n/a 0.0 168.5 1.9 11.2 263 26
Zinc (mg) 0.0 0.0 1.3 0.0 n/a 0.0 0.1 n/a 0.0 0.3 2.5 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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