You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
solid white tuna
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
3 cups (558g)
cooked rice
1/4 cup (48g)
diced pimentos
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
15 ounces (425g)
asparagus spears
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.8 0.0 0.4 n/a n/a 0.5 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 1.1 0.0 0.4 n/a n/a 0.4 0.6 8 2
Ash (g) 7.4 0.3 0.3 1.2 0.2 5.9 n/a n/a 2.7 3.7 22 5
Aspartic acid (g) 9.2 0.2 0.1 1.2 0.1 0.6 n/a n/a 2.4 1.8 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 7.5 18.4 16.7 2.9 42.7 n/a n/a 97.8 565.6 765 191
Calories 631.8 14.9 32.0 725.4 11.0 274.3 n/a n/a 93.6 336.0 2,119 530
Calories (kj) 2,642.6 62.6 132.8 3,035.5 46.1 1,149.0 n/a n/a 399.8 1,404.5 8,873 2,218
Carbohydrates (g) 0.0 3.5 7.5 159.5 2.4 21.8 n/a n/a 17.5 2.5 215 54
Cholesterol (mg) 105.3 0.0 0.0 0.0 0.0 24.4 n/a n/a 0.0 88.5 218 55
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.4 n/a n/a 0.7 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 1.3 1.4 1.7 0.9 0.0 n/a n/a 8.5 0.0 14 3
Folate (mcg) 17.0 7.5 15.2 323.6 2.9 6.1 n/a n/a 633.7 7.8 1,014 253
Folate, DFE (mcg) 17.0 7.5 15.2 541.3 2.9 6.1 n/a n/a 633.7 7.8 1,231 308
Folate, food (mcg) 17.0 7.5 15.2 11.2 2.9 6.1 n/a n/a 633.7 7.8 701 175
Folic acid (mcg) 0.0 0.0 0.0 312.5 0.0 0.0 n/a n/a 0.0 0.0 312 78
Fructose n/a 0.8 1.0 n/a n/a n/a n/a n/a 3.4 0.2 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 0.9 1.6 n/a n/a n/a n/a n/a 1.8 0.6 5 1
Glutamic acid (g) 13.5 0.1 0.2 2.6 0.1 1.9 n/a n/a 1.1 5.0 24 6
Glycine (g) 4.3 0.0 0.0 0.6 0.0 0.3 n/a n/a 0.4 0.6 6 2
Histidine (g) 2.7 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.2 0.6 4 1
Iron (mg) 2.2 0.3 0.2 8.3 0.8 3.2 n/a n/a 3.9 0.5 19 5
Isoleucine (g) 4.2 0.0 0.0 0.6 0.0 0.4 n/a n/a 0.3 1.3 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 7.3 0.0 0.0 1.1 0.0 0.6 n/a n/a 0.6 2.0 12 3
Lysine (g) 8.3 0.0 0.0 0.5 0.0 0.5 n/a n/a 0.5 1.1 11 3
Magnesium (mg) 115.5 7.5 8.0 72.5 2.9 12.2 n/a n/a 59.5 22.4 300 75
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.1 0.1 2.1 0.0 0.2 n/a n/a 0.7 0.0 3 1
Methionine (g) 2.7 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.1 0.6 4 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.4 0.0 6.3 n/a n/a 0.0 7.4 25 6
Niacin (mg) 39.7 0.4 0.1 10.2 0.3 1.2 n/a n/a 4.6 0.1 57 14
Pantothenic acid (mg) 1.3 0.1 0.1 2.3 0.0 0.6 n/a n/a 1.0 0.2 5 1
Phenylalanine (g) 3.5 0.1 0.0 0.7 0.0 0.4 n/a n/a 0.3 1.1 6 2
Phosphorus (mg) 906.9 14.9 23.2 206.5 8.2 94.5 n/a n/a 229.7 396.5 1,880 470
Phytosterols n/a 6.7 12.0 n/a 4.3 n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 10.1 0.0 0.0 0.3 0.1 3.2 n/a n/a 0.4 0.9 15 4
Potassium (mg) 1,131.1 130.4 116.8 161.8 75.8 149.3 n/a n/a 952.6 85.1 2,803 701
Proline (g) 3.2 0.0 0.0 0.6 0.0 0.6 n/a n/a 0.3 2.6 7 2
Protein (g) 90.1 0.6 0.9 13.3 0.5 7.3 n/a n/a 10.2 24.8 148 37
Retinol (mcg) 17.0 0.0 0.0 0.0 0.0 125.0 n/a n/a 0.0 194.9 337 84
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.3 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.3 0.0 5.2 n/a n/a 0.2 14.7 25 6
Selenium (mcg) 204.1 0.0 0.4 41.9 0.1 5.8 n/a n/a 25.9 19.0 297 74
Serine (g) 3.7 0.0 0.0 0.7 0.0 0.4 n/a n/a 0.5 0.8 6 2
Sodium (mg) 1,345.1 2.2 3.2 0.0 6.7 2,139.4 n/a n/a 59.5 702.2 4,258 1,065
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.8 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Sugar (g) 0.0 1.8 3.4 n/a 1.3 1.6 n/a n/a 5.5 1.2 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.7 0.0 2 0
Threonine (g) 4.0 0.0 0.0 0.5 0.0 0.3 n/a n/a 0.4 1.1 6 2
Tocopherol, alpha (mg) 7.8 0.3 0.0 n/a 0.3 1.6 n/a n/a 6.4 0.2 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 27.4 0.1 0.1 1.2 0.1 17.6 n/a n/a 0.9 25.0 73 18
Tryptophan (g) 1.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.6 2 0
Tyrosine (g) 3.0 0.0 0.0 0.4 0.0 0.3 n/a n/a 0.2 1.2 5 1
Valine (g) 4.6 0.0 0.0 0.8 0.0 0.4 n/a n/a 0.5 1.5 8 2
Vitamin A, IU (IU) 54.3 275.7 1.6 0.0 1,274.4 554.7 n/a n/a 4,278.3 757.1 7,196 1,799
Vitamin A, RAE (mcg) 17.0 13.4 0.0 0.0 63.8 131.0 n/a n/a 212.6 200.5 638 160
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.6 10 3
Vitamin B-6 (mg) 1.5 0.2 0.1 0.3 0.1 0.0 n/a n/a 0.3 0.0 2 1
Vitamin C (mg) 0.0 59.9 5.9 0.0 40.8 0.3 n/a n/a 32.7 0.0 140 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.9 18 4
Water (g) 217.5 69.9 71.3 382.8 44.7 252.2 n/a n/a 393.9 56.0 1,488 372
Zinc (mg) 1.6 0.1 0.1 2.3 0.1 0.9 n/a n/a 2.6 3.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Cheese Bake.