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    Nutritional Facts: Tuna Cheese Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    solid white tuna
    1/2 cup (75g)
    green peppers
    1/2 cup (80g)
    onions
    3 cups (558g)
    cooked rice
    1/4 cup (48g)
    diced pimentos
    10 3/4 ounces (305g)
    cream of chicken soup
    1/2 cup (118g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    15 ounces (425g)
    asparagus spears
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.8 0.0 0.4 0.1 n/a 0.5 0.8 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.4 0.0 0.1 1.1 0.0 0.4 0.1 n/a 0.4 0.6 8 2
    Ash (g) 7.4 0.3 0.3 1.2 0.2 5.9 2.2 n/a 2.7 3.7 24 6
    Aspartic acid (g) 9.2 0.2 0.1 1.2 0.1 0.6 0.1 n/a 2.4 1.8 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 7.5 18.4 16.7 2.9 42.7 16.5 n/a 97.8 565.6 782 195
    Calories 631.8 14.9 32.0 725.4 11.0 274.3 458.3 n/a 93.6 336.0 2,577 644
    Calories (kj) 2,642.6 62.6 132.8 3,035.5 46.1 1,149.0 1,916.4 n/a 399.8 1,404.5 10,789 2,697
    Carbohydrates (g) 0.0 3.5 7.5 159.5 2.4 21.8 28.1 n/a 17.5 2.5 243 61
    Cholesterol (mg) 105.3 0.0 0.0 0.0 0.0 24.4 30.6 n/a 0.0 88.5 249 62
    Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.4 0.0 n/a 0.7 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 1.3 1.4 1.7 0.9 0.0 0.0 n/a 8.5 0.0 14 3
    Folate (mcg) 17.0 7.5 15.2 323.6 2.9 6.1 7.1 n/a 633.7 7.8 1,021 255
    Folate, DFE (mcg) 17.0 7.5 15.2 541.3 2.9 6.1 7.1 n/a 633.7 7.8 1,238 310
    Folate, food (mcg) 17.0 7.5 15.2 11.2 2.9 6.1 7.1 n/a 633.7 7.8 708 177
    Folic acid (mcg) 0.0 0.0 0.0 312.5 0.0 0.0 0.0 n/a 0.0 0.0 312 78
    Fructose n/a 0.8 1.0 n/a n/a n/a n/a n/a 3.4 0.2 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a 0.9 1.6 n/a n/a n/a n/a n/a 1.8 0.6 5 1
    Glutamic acid (g) 13.5 0.1 0.2 2.6 0.1 1.9 0.1 n/a 1.1 5.0 25 6
    Glycine (g) 4.3 0.0 0.0 0.6 0.0 0.3 0.0 n/a 0.4 0.6 6 2
    Histidine (g) 2.7 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.2 0.6 4 1
    Iron (mg) 2.2 0.3 0.2 8.3 0.8 3.2 0.2 n/a 3.9 0.5 20 5
    Isoleucine (g) 4.2 0.0 0.0 0.6 0.0 0.4 0.1 n/a 0.3 1.3 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 7.3 0.0 0.0 1.1 0.0 0.6 0.1 n/a 0.6 2.0 12 3
    Lysine (g) 8.3 0.0 0.0 0.5 0.0 0.5 0.1 n/a 0.5 1.1 11 3
    Magnesium (mg) 115.5 7.5 8.0 72.5 2.9 12.2 2.4 n/a 59.5 22.4 303 76
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 0.1 0.1 2.1 0.0 0.2 0.1 n/a 0.7 0.0 3 1
    Methionine (g) 2.7 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.1 0.6 4 1
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.4 0.0 6.3 10.6 n/a 0.0 7.4 36 9
    Niacin (mg) 39.7 0.4 0.1 10.2 0.3 1.2 0.0 n/a 4.6 0.1 57 14
    Pantothenic acid (mg) 1.3 0.1 0.1 2.3 0.0 0.6 0.3 n/a 1.0 0.2 6 1
    Phenylalanine (g) 3.5 0.1 0.0 0.7 0.0 0.4 0.0 n/a 0.3 1.1 6 2
    Phosphorus (mg) 906.9 14.9 23.2 206.5 8.2 94.5 30.6 n/a 229.7 396.5 1,911 478
    Phytosterols n/a 6.7 12.0 n/a 4.3 n/a 114.0 n/a n/a n/a 137 34
    Polyunsaturated Fat (g) 10.1 0.0 0.0 0.3 0.1 3.2 21.2 n/a 0.4 0.9 36 9
    Potassium (mg) 1,131.1 130.4 116.8 161.8 75.8 149.3 10.6 n/a 952.6 85.1 2,814 703
    Proline (g) 3.2 0.0 0.0 0.6 0.0 0.6 0.0 n/a 0.3 2.6 7 2
    Protein (g) 90.1 0.6 0.9 13.3 0.5 7.3 1.1 n/a 10.2 24.8 149 37
    Retinol (mcg) 17.0 0.0 0.0 0.0 0.0 125.0 14.1 n/a 0.0 194.9 351 88
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.3 2 0
    Saturated Fat (g) 4.3 0.0 0.0 0.3 0.0 5.2 5.8 n/a 0.2 14.7 31 8
    Selenium (mcg) 204.1 0.0 0.4 41.9 0.1 5.8 1.9 n/a 25.9 19.0 299 75
    Serine (g) 3.7 0.0 0.0 0.7 0.0 0.4 0.1 n/a 0.5 0.8 6 2
    Sodium (mg) 1,345.1 2.2 3.2 0.0 6.7 2,139.4 835.4 n/a 59.5 702.2 5,094 1,273
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 0.8 n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Sugar (g) 0.0 1.8 3.4 n/a 1.3 1.6 7.5 n/a 5.5 1.2 22 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.7 0.0 2 0
    Threonine (g) 4.0 0.0 0.0 0.5 0.0 0.3 0.1 n/a 0.4 1.1 6 2
    Tocopherol, alpha (mg) 7.8 0.3 0.0 n/a 0.3 1.6 2.4 n/a 6.4 0.2 19 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 15.7 n/a 0.9 n/a 17 4
    Total Fat (g) 27.4 0.1 0.1 1.2 0.1 17.6 39.2 n/a 0.9 25.0 112 28
    Tryptophan (g) 1.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.6 2 1
    Tyrosine (g) 3.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.2 1.2 5 1
    Valine (g) 4.6 0.0 0.0 0.8 0.0 0.4 0.1 n/a 0.5 1.5 8 2
    Vitamin A, IU (IU) 54.3 275.7 1.6 0.0 1,274.4 554.7 258.5 n/a 4,278.3 757.1 7,455 1,864
    Vitamin A, RAE (mcg) 17.0 13.4 0.0 0.0 63.8 131.0 24.7 n/a 212.6 200.5 663 166
    Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.6 10 3
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.3 0.0 3 1
    Vitamin C (mg) 0.0 59.9 5.9 0.0 40.8 0.3 0.0 n/a 32.7 0.0 140 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 17.9 23 6
    Water (g) 217.5 69.9 71.3 382.8 44.7 252.2 46.9 n/a 393.9 56.0 1,535 384
    Zinc (mg) 1.6 0.1 0.1 2.3 0.1 0.9 0.2 n/a 2.6 3.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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