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Nutritional Facts: Bacon Summer Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 small (236g)
zucchini
2 small (236g)
summer squash
1 medium (110g)
onions
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.1 1 0
Ash (g) 1.2 1.4 1.5 0.4 4 1
Aspartic acid (g) 0.5 0.3 0.3 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 37.8 35.4 25.3 101 25
Calories 219.8 40.1 37.8 44.0 342 85
Calories (kj) 920.6 165.2 162.8 182.6 1,431 358
Carbohydrates (g) 0.3 7.3 7.9 10.3 26 6
Cholesterol (mg) 32.6 0.0 0.0 0.0 33 8
Copper (mg) 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.4 2.6 1.9 7 2
Folate (mcg) 1.0 56.6 68.4 20.9 147 37
Folate, DFE (mcg) 1.0 56.6 68.4 20.9 147 37
Folate, food (mcg) 1.0 56.6 68.4 20.9 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.3 2.2 1.4 7 2
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.5 1.8 2.2 6 2
Glutamic acid (g) 0.8 0.3 0.3 0.3 2 0
Glycine (g) 0.4 0.1 0.1 0.0 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 0.8 0.2 2 1
Isoleucine (g) 0.3 0.1 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.2 0.0 1 0
Lysine (g) 0.5 0.2 0.2 0.0 1 0
Magnesium (mg) 5.8 42.5 40.1 11.0 99 25
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.4 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 10 2
Niacin (mg) 1.8 1.1 1.1 0.1 4 1
Pantothenic acid (mg) 0.2 0.5 0.4 0.1 1 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0 0
Phosphorus (mg) 90.2 89.7 89.7 31.9 302 75
Phytosterols n/a n/a n/a 16.5 17 4
Polyunsaturated Fat (g) 2.3 0.2 0.2 0.0 3 1
Potassium (mg) 99.8 616.0 618.3 160.6 1,495 374
Proline (g) 0.3 0.1 0.1 0.0 0 0
Protein (g) 5.6 2.9 2.9 1.2 12 3
Retinol (mcg) 5.3 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.2 0.3 0.0 1 0
Saturated Fat (g) 7.2 0.2 0.1 0.0 8 2
Selenium (mcg) 9.7 0.5 0.5 0.6 11 3
Serine (g) 0.2 0.1 0.1 0.0 0 0
Sodium (mg) 399.8 18.9 4.7 4.4 428 107
Starch n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.1 0.1 1.1 1 0
Sugar (g) 0.0 5.9 5.2 4.7 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 21.6 0.8 0.4 0.1 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0 0
Valine (g) 0.3 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 17.8 472.0 472.0 2.2 964 241
Vitamin A, RAE (mcg) 5.3 23.6 23.6 0.0 52 13
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.5 0.1 1 0
Vitamin C (mg) 0.0 42.2 40.1 8.1 91 23
Vitamin D (IU) 30.2 0.0 0.0 0.0 30 8
Water (g) 19.3 223.7 223.4 98.0 564 141
Zinc (mg) 0.6 0.8 0.7 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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