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Nutritional Facts: Pork Chops in Honey-Mustard sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
center-cut pork chops
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
olive oil
1 1/2 cups (353g)
dry white wine
1/3 cup (113g)
honey
1/4 cup (62g)
Dijon mustard
Total 1 serving
Alanine (g) 11.0 n/a 0.0 n/a 0.0 0.1 11 3
Alcohol (g) 0.0 n/a 0.0 36.3 0.0 0.0 36 9
Arginine (g) 12.4 n/a 0.0 n/a 0.0 0.2 13 3
Ash (g) 8.3 n/a 0.0 0.7 0.2 2.3 11 3
Aspartic acid (g) 18.0 n/a 0.0 n/a 0.0 0.3 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 374.2 n/a 0.1 31.8 6.8 36.1 449 112
Calories 1,646.6 n/a 79.6 289.3 343.2 41.7 2,400 600
Calories (kj) 6,899.3 n/a 332.9 1,206.6 1,435.9 173.1 10,048 2,512
Carbohydrates (g) 0.0 n/a 0.0 9.2 93.0 3.3 106 26
Cholesterol (mg) 551.1 n/a 0.0 0.0 0.0 0.0 551 138
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.2 n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 2.1 2 1
Folate (mcg) 0.0 n/a 0.0 3.5 2.3 4.4 10 3
Folate, DFE (mcg) 0.0 n/a 0.0 3.5 2.3 4.4 10 3
Folate, food (mcg) 0.0 n/a 0.0 3.5 2.3 4.4 10 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 46.2 0.1 46 12
Galactose n/a n/a n/a n/a 3.5 0.0 3 1
Glucose (dextrose) n/a n/a n/a n/a 40.4 0.3 41 10
Glutamic acid (g) 29.3 n/a 0.0 n/a 0.0 0.5 30 7
Glycine (g) 8.7 n/a 0.0 n/a 0.0 0.1 9 2
Histidine (g) 7.8 n/a 0.0 n/a 0.0 0.1 8 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 5.9 n/a 0.1 1.0 0.5 0.9 8 2
Isoleucine (g) 9.1 n/a 0.0 n/a 0.0 0.1 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.8 n/a 0.0 n/a 0.0 0.2 16 4
Lysine (g) 17.1 n/a 0.0 n/a 0.0 0.2 17 4
Magnesium (mg) 136.1 n/a 0.0 35.3 2.3 30.5 204 51
Maltose n/a n/a n/a n/a 1.6 0.0 2 0
Manganese (mg) 0.1 n/a 0.0 0.4 0.1 0.3 1 0
Methionine (g) 5.3 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 37.8 n/a 6.6 0.0 0.0 1.6 46 12
Niacin (mg) 53.5 n/a 0.0 0.4 0.1 0.3 54 14
Pantothenic acid (mg) 6.9 n/a 0.0 0.2 0.1 0.2 7 2
Phenylalanine (g) 8.0 n/a 0.0 n/a 0.0 0.1 8 2
Phosphorus (mg) 1,530.9 n/a 0.0 63.5 4.5 66.0 1,665 416
Phytosterols n/a n/a 19.9 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 14.7 n/a 0.9 0.0 0.0 0.6 16 4
Potassium (mg) 1,857.5 n/a 0.1 250.5 58.7 85.9 2,253 563
Proline (g) 7.8 n/a 0.0 n/a 0.1 0.2 8 2
Protein (g) 191.9 n/a 0.0 0.2 0.3 2.7 195 49
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.3 n/a 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 33.6 n/a 1.2 0.0 0.0 0.2 35 9
Selenium (mcg) 300.1 n/a 0.0 0.4 0.9 20.5 322 80
Serine (g) 8.0 n/a 0.0 n/a 0.0 0.1 8 2
Sodium (mg) 496.7 n/a 0.2 17.6 4.5 706.5 1,226 306
Starch n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a 1.0 0.1 1 0
Sugar (g) 0.0 n/a 0.0 3.4 92.7 0.5 97 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 n/a 0.0 0.0 0.0 0.2 4 1
Threonine (g) 8.4 n/a 0.0 n/a 0.0 0.1 9 2
Tocopherol, alpha (mg) 1.3 n/a 1.3 0.0 0.0 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 1.3 1 0
Total Fat (g) 91.9 n/a 9.0 0.0 0.0 2.5 103 26
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.3 n/a 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 7.6 n/a 0.0 n/a 0.0 0.1 8 2
Valine (g) 9.7 n/a 0.0 n/a 0.0 0.1 10 2
Vitamin A, IU (IU) 95.3 n/a 0.0 0.0 0.0 44.2 139 35
Vitamin A, RAE (mcg) 27.2 n/a 0.0 0.0 0.0 2.5 30 7
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 0.9 1 0
Vitamin D (IU) 224.5 n/a 0.0 0.0 0.0 0.0 225 56
Water (g) 394.9 n/a 0.0 306.4 19.3 51.4 772 193
Zinc (mg) 22.3 n/a 0.0 0.4 0.2 0.4 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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