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Nutritional Facts: Rosemary Potatoes - Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cloves (6g)
garlic
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 1/2 lbs (681g)
red potatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Ash (g) 0.3 0.1 0.1 3.0 0.0 7.5 11 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 3.0 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 10.9 14.1 0.7 2.5 68.1 100 25
Calories 101.8 8.9 3.7 0.0 1.4 476.7 593 148
Calories (kj) 425.9 37.4 15.3 0.0 6.0 2,009.0 2,494 623
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.7 0.0 0.4 108.3 111 28
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.1 11.6 12 3
Folate (mcg) 0.4 0.2 3.4 0.0 0.1 122.6 127 32
Folate, DFE (mcg) 0.4 0.2 3.4 0.0 0.1 122.6 127 32
Folate, food (mcg) 0.4 0.2 3.4 0.0 0.1 122.6 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.1 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.7 3 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 2.2 2 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.0 0.1 5.0 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Magnesium (mg) 0.3 1.5 2.4 0.0 1.0 149.8 155 39
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 1.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 7.8 8 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 1.9 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Phosphorus (mg) 3.4 9.2 0.8 0.0 0.9 415.4 430 107
Phytosterols n/a n/a 0.6 0.0 0.5 34.1 35 9
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 3.4 24.1 10.6 0.2 7.6 3,098.6 3,144 786
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Protein (g) 0.1 0.4 0.1 0.0 0.1 12.9 13 3
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.2 8 2
Selenium (mcg) 0.1 0.9 0.1 0.0 0.0 3.4 4 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0 0
Sodium (mg) 101.4 1.0 0.6 1,162.7 0.1 122.6 1,388 347
Starch n/a n/a n/a n/a n/a 90.9 91 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 2.0 2 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 8.8 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 11.5 0.0 0.2 0.0 0.0 1.0 13 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 354.9 0.5 34.6 0.0 3.1 47.7 441 110
Vitamin A, RAE (mcg) 97.1 0.0 1.7 0.0 0.2 0.0 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.2 1 0
Vitamin C (mg) 0.0 1.9 0.7 0.0 0.0 58.6 61 15
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 2.3 3.5 0.1 0.0 0.1 551.3 557 139
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 2.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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