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    Nutritional Facts: Rosemary Potatoes - Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 cloves (6g)
    garlic
    1 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 lbs (681g)
    red potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Ash (g) 0.3 0.1 0.1 3.0 0.0 7.5 11 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 3.0 3 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 10.9 14.1 0.7 2.5 68.1 100 25
    Calories 101.8 8.9 3.7 0.0 1.4 476.7 593 148
    Calories (kj) 425.9 37.4 15.3 0.0 6.0 2,009.0 2,494 623
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.7 0.0 0.4 108.3 111 28
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 31 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.1 11.6 12 3
    Folate (mcg) 0.4 0.2 3.4 0.0 0.1 122.6 127 32
    Folate, DFE (mcg) 0.4 0.2 3.4 0.0 0.1 122.6 127 32
    Folate, food (mcg) 0.4 0.2 3.4 0.0 0.1 122.6 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 2.1 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.7 3 1
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 2.2 2 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.3 0.0 0.1 5.0 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Magnesium (mg) 0.3 1.5 2.4 0.0 1.0 149.8 155 39
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 1.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 7.8 8 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 1.9 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 3.4 9.2 0.8 0.0 0.9 415.4 430 107
    Phytosterols n/a n/a 0.6 0.0 0.5 34.1 35 9
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
    Potassium (mg) 3.4 24.1 10.6 0.2 7.6 3,098.6 3,144 786
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Protein (g) 0.1 0.4 0.1 0.0 0.1 12.9 13 3
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.2 8 2
    Selenium (mcg) 0.1 0.9 0.1 0.0 0.0 3.4 4 1
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0 0
    Sodium (mg) 101.4 1.0 0.6 1,162.7 0.1 122.6 1,388 347
    Starch n/a n/a n/a n/a n/a 90.9 91 23
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 2.0 2 0
    Sugar (g) 0.0 0.1 n/a 0.0 0.0 8.8 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 11.5 0.0 0.2 0.0 0.0 1.0 13 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 354.9 0.5 34.6 0.0 3.1 47.7 441 110
    Vitamin A, RAE (mcg) 97.1 0.0 1.7 0.0 0.2 0.0 99 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.2 1 0
    Vitamin C (mg) 0.0 1.9 0.7 0.0 0.0 58.6 61 15
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 2.3 3.5 0.1 0.0 0.1 551.3 557 139
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 2.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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