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Nutritional Facts: Frank's Pulled Pork Sandwich Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
catsup
1/2 cup (169g)
molasses
1/4 cup (62g)
yellow mustard
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (28g)
Frank's red hot sauce
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Ash (g) 4.4 5.6 2.3 1.4 2.1 16 4
Aspartic acid (g) 0.4 n/a 0.3 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 345.4 36.1 73.6 2.3 479 120
Calories 116.4 488.7 41.7 53.6 3.1 703 176
Calories (kj) 484.8 2,043.9 173.1 224.1 13.0 2,939 735
Carbohydrates (g) 30.2 125.9 3.3 13.4 0.5 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.8 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.4 0.0 2.1 0.0 0.1 2 1
Folate (mcg) 12.0 0.0 4.4 5.5 1.7 24 6
Folate, DFE (mcg) 12.0 0.0 4.4 5.5 1.7 24 6
Folate, food (mcg) 12.0 0.0 4.4 5.5 1.7 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 21.6 0.1 n/a n/a 33 8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.1 20.1 0.3 n/a n/a 34 9
Glutamic acid (g) 1.3 n/a 0.5 n/a 0.0 2 0
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 8.0 0.9 3.6 0.1 13 3
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Magnesium (mg) 22.8 407.8 30.5 8.9 1.4 471 118
Maltose (g) 2.1 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.2 2.6 0.3 n/a 0.0 3 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 1.6 0.0 0.0 2 0
Niacin (mg) 1.7 1.6 0.3 0.5 0.1 4 1
Pantothenic acid (mg) 0.1 1.4 0.2 n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 39.6 52.2 66.0 41.3 3.1 202 51
Phytosterols (mg) 8.4 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.0 0.1 1 0
Potassium (mg) 458.4 2,466.8 85.9 550.0 40.6 3,602 900
Proline (g) 0.1 n/a 0.2 n/a 0.0 0 0
Protein (g) 2.1 0.0 2.7 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0 0
Selenium (mcg) 0.4 30.0 20.5 0.3 0.0 51 13
Serine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Sodium (mg) 1,336.8 62.3 706.5 673.8 745.3 3,525 881
Starch n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 0.0 49.5 0.1 n/a n/a 50 12
Sugar (g) 27.3 93.5 0.5 6.9 0.4 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.3 n/a n/a 1 0
Total Fat (g) 0.4 0.2 2.5 0.0 0.1 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 1,119.6 0.0 44.2 54.3 45.7 1,264 316
Vitamin A, RAE (mcg) 56.4 0.0 2.5 3.4 2.3 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.1 0.0 0.9 8.9 21.1 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 83.0 36.9 51.4 54.0 25.4 251 63
Zinc (mg) 0.3 0.5 0.4 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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