Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger paste |
2 medium (426g) potatoes |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (9g) garam masala |
1 to taste (0g) salt |
1 lb (454g) cauliflower |
1 teaspoon (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.4 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 19.6 | 5.1 | 0.3 | 51.1 | 2.0 | 2.6 | 19.6 | n/a | n/a | 99.8 | 0.2 | 200 | 50 |
| Calories | 120.2 | 7.9 | 4.2 | 1.6 | 328.0 | 3.9 | 3.2 | 7.9 | n/a | n/a | 113.4 | 0.1 | 590 | 148 |
| Calories (kj) | 503.1 | 32.9 | 17.4 | 6.7 | 1,367.5 | 16.3 | 13.6 | 32.9 | n/a | n/a | 471.7 | 0.3 | 2,462 | 616 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.9 | 0.4 | 74.4 | 0.7 | 0.6 | 0.9 | n/a | n/a | 22.5 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 9.4 | 0.2 | 0.4 | 0.2 | n/a | n/a | 9.1 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 0.2 | 0.1 | 0.2 | 68.2 | 0.4 | 0.6 | 0.2 | n/a | n/a | 258.5 | 0.2 | 329 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.1 | 0.2 | 68.2 | 0.4 | 0.6 | 0.2 | n/a | n/a | 258.5 | 0.2 | 329 | 82 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.1 | 0.2 | 68.2 | 0.4 | 0.6 | 0.2 | n/a | n/a | 258.5 | 0.2 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 3.3 | 0.5 | 0.2 | 1.4 | n/a | n/a | 1.9 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 0.7 | 0.9 | 98.0 | 2.1 | 2.0 | 7.7 | n/a | n/a | 68.0 | 0.1 | 187 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 10.5 | 4.3 | 0.7 | 242.8 | 2.9 | 3.6 | 10.5 | n/a | n/a | 199.6 | 0.2 | 475 | 119 |
| Phytosterols (mg) | 131.6 | 1.4 | n/a | 0.3 | 21.3 | 0.9 | 2.0 | 1.4 | n/a | n/a | 81.6 | 0.0 | 241 | 60 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.0 | 37.5 | 11.2 | 8.3 | 1,793.5 | 27.8 | 26.2 | 37.5 | n/a | n/a | 1,356.2 | 1.7 | 3,300 | 825 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.0 | 8.6 | 0.1 | 0.2 | 0.4 | n/a | n/a | 8.7 | 0.0 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.7 | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 0.5 | 0.3 | 25.6 | 0.4 | 0.8 | 3.5 | n/a | n/a | 136.1 | 0.2 | 171 | 43 |
| Starch | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.7 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.3 | 0.0 | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 0.3 | 0.0 | 8.5 | 0.0 | 566.4 | 26.7 | n/a | n/a | 0.0 | 22.4 | 651 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1.3 | n/a | n/a | 0.0 | 1.1 | 32 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 83.9 | 0.3 | 0.0 | 0.2 | n/a | n/a | 218.6 | 0.1 | 304 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 1.6 | 1.6 | 338.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 417.6 | 0.3 | 760 | 190 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.