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    Nutritional Facts: Asparagus with Thyme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 clove (3g)
    garlic
    1 1/2 lbs (681g)
    asparagus spears
    2 teaspoons (9g)
    olive oil
    1/4 teaspoon (0g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.9 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 0.0 n/a n/a 1 0
    Ash (g) 0.0 4.3 0.0 0.0 n/a 4 1
    Aspartic acid (g) 0.0 3.8 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 156.6 0.1 6.6 n/a 169 42
    Calories 4.5 149.8 79.6 1.0 n/a 235 59
    Calories (kj) 18.7 640.1 332.9 4.0 n/a 996 249
    Carbohydrates (g) 1.0 28.0 0.0 0.2 n/a 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 1.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.1 13.6 0.0 0.1 n/a 14 3
    Folate (mcg) 0.1 1,014.7 0.0 1.0 n/a 1,016 254
    Folate, DFE (mcg) 0.1 1,014.7 0.0 1.0 n/a 1,016 254
    Folate, food (mcg) 0.1 1,014.7 0.0 1.0 n/a 1,016 254
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.4 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 1.7 0.0 n/a n/a 2 0
    Glycine (g) 0.0 0.7 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.4 0.0 n/a n/a 0 0
    Iron (mg) 0.1 6.2 0.1 0.4 n/a 7 2
    Isoleucine (g) 0.0 0.6 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 0.8 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.8 95.3 0.0 0.8 n/a 97 24
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 n/a 7 2
    Niacin (mg) 0.0 7.4 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 0.0 1.5 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.6 0.0 n/a n/a 1 0
    Phosphorus (mg) 4.6 367.7 0.0 0.7 n/a 373 93
    Phytosterols n/a n/a 19.9 0.6 n/a 20 5
    Polyunsaturated Fat (g) 0.0 0.7 0.9 0.0 n/a 2 0
    Potassium (mg) 12.0 1,525.4 0.1 2.8 n/a 1,540 385
    Proline (g) 0.0 0.5 0.0 n/a n/a 1 0
    Protein (g) 0.2 16.3 0.0 0.0 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.3 1.2 0.0 n/a 2 0
    Selenium (mcg) 0.4 41.5 0.0 0.0 n/a 42 10
    Serine (g) 0.0 0.8 0.0 n/a n/a 1 0
    Sodium (mg) 0.5 95.3 0.2 0.2 n/a 96 24
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 0.0 8.9 0.0 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 10.2 1.3 0.0 n/a 12 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.4 0.1 n/a n/a 2 0
    Total Fat (g) 0.0 1.5 9.0 0.0 n/a 11 3
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.9 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.3 6,850.9 0.0 13.3 n/a 6,864 1,716
    Vitamin A, RAE (mcg) 0.0 340.5 0.0 0.7 n/a 341 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.9 52.4 0.0 0.2 n/a 54 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.8 630.8 0.0 0.0 n/a 633 158
    Zinc (mg) 0.0 4.1 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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