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Nutritional Facts: Asparagus with Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 clove (3g)
garlic
1 1/2 lbs (681g)
asparagus spears
2 teaspoons (9g)
olive oil
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.9 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.0 n/a n/a 1 0
Ash (g) 0.0 4.3 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.0 3.8 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 156.6 0.1 6.6 n/a 169 42
Calories 4.5 149.8 79.6 1.0 n/a 235 59
Calories (kj) 18.7 640.1 332.9 4.0 n/a 996 249
Carbohydrates (g) 1.0 28.0 0.0 0.2 n/a 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 1.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 13.6 0.0 0.1 n/a 14 3
Folate (mcg) 0.1 1,014.7 0.0 1.0 n/a 1,016 254
Folate, DFE (mcg) 0.1 1,014.7 0.0 1.0 n/a 1,016 254
Folate, food (mcg) 0.1 1,014.7 0.0 1.0 n/a 1,016 254
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.4 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 1.7 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.7 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.4 0.0 n/a n/a 0 0
Iron (mg) 0.1 6.2 0.1 0.4 n/a 7 2
Isoleucine (g) 0.0 0.6 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.8 0.0 0.0 n/a 1 0
Magnesium (mg) 0.8 95.3 0.0 0.8 n/a 97 24
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 n/a 7 2
Niacin (mg) 0.0 7.4 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 1.5 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.6 0.0 n/a n/a 1 0
Phosphorus (mg) 4.6 367.7 0.0 0.7 n/a 373 93
Phytosterols n/a n/a 19.9 0.6 n/a 20 5
Polyunsaturated Fat (g) 0.0 0.7 0.9 0.0 n/a 2 0
Potassium (mg) 12.0 1,525.4 0.1 2.8 n/a 1,540 385
Proline (g) 0.0 0.5 0.0 n/a n/a 1 0
Protein (g) 0.2 16.3 0.0 0.0 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.3 1.2 0.0 n/a 2 0
Selenium (mcg) 0.4 41.5 0.0 0.0 n/a 42 10
Serine (g) 0.0 0.8 0.0 n/a n/a 1 0
Sodium (mg) 0.5 95.3 0.2 0.2 n/a 96 24
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 8.9 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 10.2 1.3 0.0 n/a 12 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.1 n/a n/a 2 0
Total Fat (g) 0.0 1.5 9.0 0.0 n/a 11 3
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0 0
Valine (g) 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.3 6,850.9 0.0 13.3 n/a 6,864 1,716
Vitamin A, RAE (mcg) 0.0 340.5 0.0 0.7 n/a 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.9 52.4 0.0 0.2 n/a 54 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.8 630.8 0.0 0.0 n/a 633 158
Zinc (mg) 0.0 4.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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