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Nutritional Facts: Sweet Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (358g)
plantains
5 tablespoons (71g)
unsalted butter
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0 0
Ash (g) 4.2 0.0 0.1 0.0 0.1 4 1
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a 2.8 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 17.0 26.2 0.5 22.9 77 19
Calories 436.8 509.1 6.5 12.1 104.9 1,069 267
Calories (kj) 1,825.8 2,129.3 27.0 50.6 438.8 4,472 1,118
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 114.2 0.0 2.1 0.5 27.1 144 36
Cholesterol (mg) 0.0 152.7 0.0 0.0 0.0 153 38
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 1.4 0.0 0.0 10 2
Folate (mcg) 78.8 2.1 0.2 0.0 0.3 81 20
Folate, DFE (mcg) 78.8 2.1 0.2 0.0 0.3 81 20
Folate, food (mcg) 78.8 2.1 0.2 0.0 0.3 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 0 0
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.0 0.2 0.0 0.2 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 132.5 1.4 1.6 0.5 2.5 138 35
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.5 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 14.9 0.0 0.0 0.0 15 4
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 121.7 17.0 1.7 0.3 1.1 142 35
Phytosterols n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 2.2 0.0 0.0 0.0 2 1
Potassium (mg) 1,786.4 17.0 11.3 6.2 36.7 1,858 464
Proline (g) 0.2 0.1 0.0 n/a n/a 0 0
Protein (g) 4.7 0.6 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 476.4 0.0 0.0 0.0 476 119
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 36.5 0.0 0.0 0.0 37 9
Selenium (mcg) 5.4 0.7 0.1 0.0 0.3 6 2
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 14.3 7.8 0.3 0.4 7.7 30 8
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 26.1 26 7
Sugar (g) 53.7 0.0 0.1 0.5 26.8 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.6 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 1.3 57.6 0.0 0.0 0.0 59 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,034.7 1,774.3 7.7 0.0 0.0 5,817 1,454
Vitamin A, RAE (mcg) 200.5 485.6 0.4 0.0 0.0 687 172
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 65.9 0.0 0.1 0.0 0.0 66 16
Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 43 11
Water (g) 233.7 12.7 0.3 2.2 0.4 249 62
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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