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    Nutritional Facts: Broiled Parmesan Tilapia (Low-Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    parmesan cheese
    1/4 cup (57g)
    butter
    4 tablespoons (59g)
    mayonnaise
    2 tablespoons (29g)
    fresh lemon juice
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    onion powder
    1/8 teaspoon (0g)
    celery salt
    1 to taste (0g)
    salt
    2 lbs (908g)
    tilapia fillets
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11.1 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11.6 12 3
    Ash (g) 4.0 1.2 1.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 8.4 15 4
    Aspartic acid (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 20.9 22 6
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 554.5 13.6 8.2 1.8 0.6 3.9 5.1 1.2 n/a n/a 90.8 680 170
    Calories 215.5 406.9 229.3 6.5 2.6 0.4 2.9 1.0 n/a n/a 871.7 1,737 434
    Calories (kj) 902.5 1,701.9 959.0 26.8 10.7 1.7 12.1 4.3 n/a n/a 3,632.0 7,251 1,813
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 0.0 14.1 2.0 0.6 0.1 0.7 0.2 n/a n/a 0.0 20 5
    Cholesterol (mg) 44.0 122.0 15.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 454.0 635 159
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Folate (mcg) 5.0 1.7 3.5 5.9 0.4 0.5 0.2 0.2 n/a n/a 217.9 235 59
    Folate, DFE (mcg) 5.0 1.7 3.5 5.9 0.4 0.5 0.2 0.2 n/a n/a 217.9 235 59
    Folate, food (mcg) 5.0 1.7 3.5 5.9 0.4 0.5 0.2 0.2 n/a n/a 217.9 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 29.2 34 8
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.5 10 2
    Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 5.1 6 2
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.4 9 2
    Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14.6 17 4
    Lysine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16.4 18 5
    Magnesium (mg) 19.0 1.1 1.2 1.8 0.6 1.2 2.0 0.3 n/a n/a 245.2 272 68
    Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 1 0
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 6 1
    Monounsaturated Fat (g) 4.2 11.9 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 26 6
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.4 36 9
    Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 5 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 8 2
    Phosphorus (mg) 364.5 13.6 15.3 2.4 3.2 0.5 1.8 1.0 n/a n/a 1,543.6 1,946 486
    Phytosterols n/a n/a 57.0 n/a 0.1 0.2 1.1 0.3 n/a n/a n/a 59 15
    Polyunsaturated Fat (g) 0.6 1.7 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 16 4
    Potassium (mg) 62.5 13.6 5.3 30.4 9.2 4.6 15.3 3.0 n/a n/a 2,742.2 2,886 722
    Proline (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.9 9 2
    Protein (g) 19.2 0.5 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 182.3 203 51
    Retinol (mcg) 111.5 380.8 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 499 125
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Saturated Fat (g) 8.7 29.2 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 46 12
    Selenium (mcg) 8.9 0.6 0.9 0.0 0.2 0.0 0.1 0.0 n/a n/a 379.5 390 98
    Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 9 2
    Sodium (mg) 764.5 405.2 418.1 0.3 0.5 0.1 0.2 0.2 n/a n/a 472.2 2,061 515
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.5 0.0 3.8 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.6 9 2
    Tocopherol, alpha (mg) 0.1 1.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 6 2
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 7.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 9 2
    Total Fat (g) 14.3 46.0 19.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 15.4 96 24
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 2 1
    Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.2 7 2
    Valine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.8 10 3
    Vitamin A, IU (IU) 432.5 1,418.2 129.4 1.8 0.0 1.3 6.3 0.0 n/a n/a 0.0 1,989 497
    Vitamin A, RAE (mcg) 114.5 388.2 12.3 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 515 129
    Vitamin B-12 (mcg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.3 16 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 11 3
    Vitamin D (IU) 10.5 34.1 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,125.9 1,173 293
    Water (g) 10.4 9.0 23.5 27.2 0.0 0.0 0.1 0.0 n/a n/a 709.0 779 195
    Zinc (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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