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Nutritional Facts: Broiled Parmesan Tilapia (Low-Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1/4 cup (57g)
butter
4 tablespoons (0g)
mayonnaise
2 tablespoons (29g)
fresh lemon juice
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
celery salt
1 to taste (0g)
salt
2 lbs (908g)
tilapia fillets
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.1 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.6 12 3
Ash (g) 4.0 1.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 8.4 14 3
Aspartic acid (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 20.9 22 6
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 554.5 13.6 n/a 1.8 0.6 3.9 5.1 1.2 n/a n/a 90.8 671 168
Calories 215.5 406.9 n/a 6.5 2.6 0.4 2.9 1.0 n/a n/a 871.7 1,507 377
Calories (kj) 902.5 1,701.9 n/a 26.8 10.7 1.7 12.1 4.3 n/a n/a 3,632.0 6,292 1,573
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.0 n/a 2.0 0.6 0.1 0.7 0.2 n/a n/a 0.0 6 1
Cholesterol (mg) 44.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 454.0 620 155
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 1 0
Folate (mcg) 5.0 1.7 n/a 5.9 0.4 0.5 0.2 0.2 n/a n/a 217.9 232 58
Folate, DFE (mcg) 5.0 1.7 n/a 5.9 0.4 0.5 0.2 0.2 n/a n/a 217.9 232 58
Folate, food (mcg) 5.0 1.7 n/a 5.9 0.4 0.5 0.2 0.2 n/a n/a 217.9 232 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 29.2 34 8
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 9.5 10 2
Histidine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 5.1 6 1
Isoleucine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.4 9 2
Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 14.6 16 4
Lysine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 16.4 18 4
Magnesium (mg) 19.0 1.1 n/a 1.8 0.6 1.2 2.0 0.3 n/a n/a 245.2 271 68
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 1 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 6 1
Monounsaturated Fat (g) 4.2 11.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.5 21 5
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.4 36 9
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 5 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 8 2
Phosphorus (mg) 364.5 13.6 n/a 2.4 3.2 0.5 1.8 1.0 n/a n/a 1,543.6 1,931 483
Phytosterols n/a n/a n/a n/a 0.1 0.2 1.1 0.3 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.6 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 6 1
Potassium (mg) 62.5 13.6 n/a 30.4 9.2 4.6 15.3 3.0 n/a n/a 2,742.2 2,881 720
Proline (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.9 9 2
Protein (g) 19.2 0.5 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 182.3 202 51
Retinol (mcg) 111.5 380.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 492 123
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Saturated Fat (g) 8.7 29.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 43 11
Selenium (mcg) 8.9 0.6 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 379.5 389 97
Serine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 9 2
Sodium (mg) 764.5 405.2 n/a 0.3 0.5 0.1 0.2 0.2 n/a n/a 472.2 1,643 411
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.6 9 2
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 1 0
Total Fat (g) 14.3 46.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 15.4 76 19
Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 2 1
Tyrosine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.2 7 2
Valine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.8 10 3
Vitamin A, IU (IU) 432.5 1,418.2 n/a 1.8 0.0 1.3 6.3 0.0 n/a n/a 0.0 1,860 465
Vitamin A, RAE (mcg) 114.5 388.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 503 126
Vitamin B-12 (mcg) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.3 16 4
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 2 0
Vitamin C (mg) 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 11 3
Vitamin D (IU) 10.5 34.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,125.9 1,170 293
Water (g) 10.4 9.0 n/a 27.2 0.0 0.0 0.1 0.0 n/a n/a 709.0 756 189
Zinc (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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