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Nutritional Facts: Roasted Stuffed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
sweet onions
1 cup (0g)
Italian bread
1 to taste (0g)
olive oil
4 slices (0g)
pancetta
2 (6g)
garlic cloves
1 to taste (0g)
marsala wine
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 1.5 n/a n/a n/a 0.1 n/a 2 0
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 101.2 n/a n/a n/a 10.9 n/a 112 28
Calories 176.0 n/a n/a n/a 8.9 n/a 185 46
Calories (kj) 730.4 n/a n/a n/a 37.4 n/a 768 192
Carbohydrates (g) 41.1 n/a n/a n/a 2.0 n/a 43 11
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.5 n/a n/a n/a 0.1 n/a 8 2
Folate (mcg) 83.6 n/a n/a n/a 0.2 n/a 84 21
Folate, DFE (mcg) 83.6 n/a n/a n/a 0.2 n/a 84 21
Folate, food (mcg) 83.6 n/a n/a n/a 0.2 n/a 84 21
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a n/a n/a 0.1 n/a 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 44.0 n/a n/a n/a 1.5 n/a 46 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a n/a 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Niacin (mg) 0.5 n/a n/a n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 n/a n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 127.6 n/a n/a n/a 9.2 n/a 137 34
Phytosterols (mg) 66.0 n/a n/a n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Potassium (mg) 642.4 n/a n/a n/a 24.1 n/a 666 167
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 4.8 n/a n/a n/a 0.4 n/a 5 1
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Selenium (mcg) 2.2 n/a n/a n/a 0.9 n/a 3 1
Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 17.6 n/a n/a n/a 1.0 n/a 19 5
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a n/a n/a 4 1
Sugar (g) 18.7 n/a n/a n/a 0.1 n/a 19 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 8.8 n/a n/a n/a 0.5 n/a 9 2
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 32.6 n/a n/a n/a 1.9 n/a 34 9
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 392.1 n/a n/a n/a 3.5 n/a 396 99
Zinc (mg) 0.7 n/a n/a n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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