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    Nutritional Facts: Cheesy Taco Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (140g)
    Cheerios toasted oat cereal
    2 cups (56g)
    Cheez-It crackers
    2 cups (454g)
    pretzels
    1 cup (14g)
    goldfish crackers
    1 cup (0g)
    crunchy Cheetos cheese-flavored snacks
    2 cups (454g)
    dry roasted peanuts
    1/2 cup (114g)
    butter
    1 1/4 ounces (0g)
    Ortega taco seasoning
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.2 1.5 0.0 n/a 4.3 0.0 n/a 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.2 1.6 0.1 n/a 12.9 0.0 n/a 0.4 16 2
    Ash (g) 6.0 1.8 17.4 0.5 n/a 16.4 2.4 n/a 2.0 47 6
    Aspartic acid (g) 1.3 0.3 2.7 0.1 n/a 13.1 0.1 n/a 0.7 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 571.2 84.6 81.8 21.4 n/a 245.4 27.2 n/a 277.3 1,309 164
    Calories 513.8 281.7 1,726.7 71.4 n/a 2,658.2 813.8 n/a 107.8 6,173 772
    Calories (kj) 2,147.6 1,178.8 7,229.5 298.9 n/a 11,123.7 3,403.9 n/a 451.3 25,834 3,229
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 104.6 32.6 362.4 8.3 n/a 97.7 0.1 n/a 1.0 607 76
    Cholesterol (mg) 0.0 7.3 0.0 1.8 n/a 0.0 244.0 n/a 22.0 275 34
    Copper (mg) 0.3 0.1 0.8 0.0 n/a 3.0 0.0 n/a 0.1 4 1
    Cystine (g) 0.3 0.1 0.8 0.0 n/a 1.4 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 14.1 1.3 13.6 0.3 n/a 36.4 0.0 n/a 0.0 66 8
    Folate (mcg) 1,365.0 85.1 845.2 21.6 n/a 658.9 3.4 n/a 2.5 2,982 373
    Folate, DFE (mcg) 2,301.6 135.0 1,299.6 34.2 n/a 658.9 3.4 n/a 2.5 4,435 554
    Folate, food (mcg) 26.6 14.0 199.9 3.6 n/a 658.9 3.4 n/a 2.5 909 114
    Folic acid (mcg) 1,338.4 71.1 645.2 18.0 n/a 0.0 0.0 n/a 0.0 2,073 259
    Fructose (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a 3.2 n/a n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 3.6 1.7 16.6 0.4 n/a 22.5 0.2 n/a 2.2 47 6
    Glycine (g) 0.8 0.2 1.9 0.0 n/a 6.5 0.0 n/a 0.2 10 1
    Histidine (g) 0.3 0.1 1.0 0.0 n/a 2.7 0.0 n/a 0.3 5 1
    Iron (mg) 44.5 2.7 23.6 0.7 n/a 10.3 0.0 n/a 0.2 82 10
    Isoleucine (g) 0.6 0.2 1.8 0.1 n/a 3.8 0.1 n/a 0.5 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.4 3.4 0.1 n/a 7.0 0.1 n/a 0.9 13 2
    Lysine (g) 0.5 0.2 1.2 0.1 n/a 3.9 0.1 n/a 0.7 7 1
    Magnesium (mg) 200.2 20.2 131.8 5.1 n/a 799.7 2.3 n/a 9.5 1,169 146
    Maltose (g) 0.0 n/a 6.5 n/a n/a n/a n/a n/a 0.0 7 1
    Manganese (mg) 4.7 0.4 4.2 0.1 n/a 9.5 0.0 n/a 0.0 19 2
    Methionine (g) 0.2 0.1 0.8 0.0 n/a 1.3 0.0 n/a 0.3 3 0
    Monounsaturated Fat (g) 2.7 6.8 5.6 1.7 n/a 112.0 23.9 n/a 2.1 155 19
    Niacin (mg) 26.7 2.6 23.3 0.7 n/a 61.5 0.0 n/a 0.0 115 14
    Pantothenic acid (mg) 1.5 0.3 1.5 0.1 n/a 6.3 0.1 n/a 0.1 10 1
    Phenylalanine (g) 0.8 0.3 2.4 0.1 n/a 5.6 0.0 n/a 0.5 10 1
    Phosphorus (mg) 499.8 122.1 513.5 31.0 n/a 1,626.8 27.2 n/a 182.3 3,003 375
    Polyunsaturated Fat (g) 2.8 1.4 5.0 0.4 n/a 71.3 3.5 n/a 0.3 85 11
    Potassium (mg) 852.6 81.2 618.0 20.6 n/a 2,990.0 27.2 n/a 31.3 4,621 578
    Proline (g) 0.8 0.6 5.4 0.2 n/a 4.7 0.1 n/a 1.2 13 2
    Protein (g) 15.9 5.7 47.0 1.4 n/a 107.6 1.0 n/a 9.6 188 24
    Retinol (mcg) 1,212.4 15.7 0.0 4.0 n/a 0.0 761.6 n/a 55.8 2,049 256
    Riboflavin (mg) 2.3 0.2 1.5 0.1 n/a 0.4 0.0 n/a 0.1 5 1
    Saturated Fat (g) 1.3 5.2 2.3 1.3 n/a 31.3 58.3 n/a 4.3 104 13
    Selenium (mcg) 39.9 4.8 27.3 1.2 n/a 34.1 1.1 n/a 4.4 113 14
    Serine (g) 0.8 0.3 2.4 0.1 n/a 5.3 0.1 n/a 0.6 10 1
    Sodium (mg) 799.4 557.2 6,166.2 141.3 n/a 3,694.3 810.4 n/a 382.3 12,551 1,569
    Starch (g) 78.2 n/a 324.4 n/a n/a n/a n/a n/a n/a 403 50
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 5.6 n/a 0.5 n/a n/a n/a n/a n/a 0.0 6 1
    Sugar (g) 5.6 0.2 12.5 0.0 n/a 19.0 0.1 n/a 0.2 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.7 0.3 2.3 0.1 n/a 2.0 0.0 n/a 0.0 7 1
    Threonine (g) 0.5 0.2 1.1 0.0 n/a 3.7 0.0 n/a 0.4 6 1
    Tocopherol, alpha (mg) 1.0 0.0 1.6 0.0 n/a 35.4 2.6 n/a 0.1 41 5
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 8.3 14.2 12.0 3.6 n/a 225.7 92.1 n/a 7.2 363 45
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.2 0.1 0.4 0.0 n/a 1.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 0.5 0.2 1.5 0.0 n/a 4.4 0.0 n/a 0.6 7 1
    Valine (g) 0.8 0.3 2.2 0.1 n/a 4.5 0.1 n/a 0.6 8 1
    Vitamin A, IU (IU) 4,043.2 61.0 0.0 15.5 n/a 0.0 2,836.4 n/a 216.3 7,172 897
    Vitamin A, RAE (mcg) 1,213.8 16.2 0.0 4.1 n/a 0.0 776.3 n/a 57.3 2,068 258
    Vitamin B-12 (mcg) 8.7 0.3 0.0 0.1 n/a 0.0 0.2 n/a 0.6 10 1
    Vitamin B-6 (mg) 2.5 0.3 0.2 0.1 n/a 1.2 0.0 n/a 0.0 4 1
    Vitamin C (mg) 34.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34 4
    Vitamin D (IU) 200.2 0.0 0.0 0.0 n/a 0.0 68.1 n/a 5.3 274 34
    Water (g) 5.3 1.7 15.6 0.4 n/a 7.0 18.0 n/a 5.2 53 7
    Zinc (mg) 22.2 0.6 6.5 0.2 n/a 15.0 0.1 n/a 1.0 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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