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Nutritional Facts: Cheesy Taco Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (140g)
Cheerios toasted oat cereal
2 cups (56g)
Cheez-It crackers
2 cups (454g)
pretzels
1 cup (14g)
goldfish crackers
1 cup (0g)
crunchy Cheetos cheese-flavored snacks
2 cups (454g)
dry roasted peanuts
1/2 cup (114g)
butter
1 1/4 ounces (0g)
Ortega taco seasoning
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.2 1.5 0.0 n/a 4.3 0.0 n/a 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.2 1.6 0.1 n/a 12.9 0.0 n/a 0.4 16 2
Ash (g) 6.0 1.8 17.4 0.5 n/a 16.4 2.4 n/a 2.0 47 6
Aspartic acid (g) 1.3 0.3 2.7 0.1 n/a 13.1 0.1 n/a 0.7 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 571.2 84.6 81.8 21.4 n/a 245.4 27.2 n/a 277.3 1,309 164
Calories 513.8 281.7 1,726.7 71.4 n/a 2,658.2 813.8 n/a 107.8 6,173 772
Calories (kj) 2,147.6 1,178.8 7,229.5 298.9 n/a 11,123.7 3,403.9 n/a 451.3 25,834 3,229
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 104.6 32.6 362.4 8.3 n/a 97.7 0.1 n/a 1.0 607 76
Cholesterol (mg) 0.0 7.3 0.0 1.8 n/a 0.0 244.0 n/a 22.0 275 34
Copper (mg) 0.3 0.1 0.8 0.0 n/a 3.0 0.0 n/a 0.1 4 1
Cystine (g) 0.3 0.1 0.8 0.0 n/a 1.4 0.0 n/a 0.0 3 0
Dietary Fiber (g) 14.1 1.3 13.6 0.3 n/a 36.4 0.0 n/a 0.0 66 8
Folate (mcg) 1,365.0 85.1 845.2 21.6 n/a 658.9 3.4 n/a 2.5 2,982 373
Folate, DFE (mcg) 2,301.6 135.0 1,299.6 34.2 n/a 658.9 3.4 n/a 2.5 4,435 554
Folate, food (mcg) 26.6 14.0 199.9 3.6 n/a 658.9 3.4 n/a 2.5 909 114
Folic acid (mcg) 1,338.4 71.1 645.2 18.0 n/a 0.0 0.0 n/a 0.0 2,073 259
Fructose (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 3.2 n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 3.6 1.7 16.6 0.4 n/a 22.5 0.2 n/a 2.2 47 6
Glycine (g) 0.8 0.2 1.9 0.0 n/a 6.5 0.0 n/a 0.2 10 1
Histidine (g) 0.3 0.1 1.0 0.0 n/a 2.7 0.0 n/a 0.3 5 1
Iron (mg) 44.5 2.7 23.6 0.7 n/a 10.3 0.0 n/a 0.2 82 10
Isoleucine (g) 0.6 0.2 1.8 0.1 n/a 3.8 0.1 n/a 0.5 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.4 3.4 0.1 n/a 7.0 0.1 n/a 0.9 13 2
Lysine (g) 0.5 0.2 1.2 0.1 n/a 3.9 0.1 n/a 0.7 7 1
Magnesium (mg) 200.2 20.2 131.8 5.1 n/a 799.7 2.3 n/a 9.5 1,169 146
Maltose (g) 0.0 n/a 6.5 n/a n/a n/a n/a n/a 0.0 7 1
Manganese (mg) 4.7 0.4 4.2 0.1 n/a 9.5 0.0 n/a 0.0 19 2
Methionine (g) 0.2 0.1 0.8 0.0 n/a 1.3 0.0 n/a 0.3 3 0
Monounsaturated Fat (g) 2.7 6.8 5.6 1.7 n/a 112.0 23.9 n/a 2.1 155 19
Niacin (mg) 26.7 2.6 23.3 0.7 n/a 61.5 0.0 n/a 0.0 115 14
Pantothenic acid (mg) 1.5 0.3 1.5 0.1 n/a 6.3 0.1 n/a 0.1 10 1
Phenylalanine (g) 0.8 0.3 2.4 0.1 n/a 5.6 0.0 n/a 0.5 10 1
Phosphorus (mg) 499.8 122.1 513.5 31.0 n/a 1,626.8 27.2 n/a 182.3 3,003 375
Polyunsaturated Fat (g) 2.8 1.4 5.0 0.4 n/a 71.3 3.5 n/a 0.3 85 11
Potassium (mg) 852.6 81.2 618.0 20.6 n/a 2,990.0 27.2 n/a 31.3 4,621 578
Proline (g) 0.8 0.6 5.4 0.2 n/a 4.7 0.1 n/a 1.2 13 2
Protein (g) 15.9 5.7 47.0 1.4 n/a 107.6 1.0 n/a 9.6 188 24
Retinol (mcg) 1,212.4 15.7 0.0 4.0 n/a 0.0 761.6 n/a 55.8 2,049 256
Riboflavin (mg) 2.3 0.2 1.5 0.1 n/a 0.4 0.0 n/a 0.1 5 1
Saturated Fat (g) 1.3 5.2 2.3 1.3 n/a 31.3 58.3 n/a 4.3 104 13
Selenium (mcg) 39.9 4.8 27.3 1.2 n/a 34.1 1.1 n/a 4.4 113 14
Serine (g) 0.8 0.3 2.4 0.1 n/a 5.3 0.1 n/a 0.6 10 1
Sodium (mg) 799.4 557.2 6,166.2 141.3 n/a 3,694.3 810.4 n/a 382.3 12,551 1,569
Starch (g) 78.2 n/a 324.4 n/a n/a n/a n/a n/a n/a 403 50
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.6 n/a 0.5 n/a n/a n/a n/a n/a 0.0 6 1
Sugar (g) 5.6 0.2 12.5 0.0 n/a 19.0 0.1 n/a 0.2 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.7 0.3 2.3 0.1 n/a 2.0 0.0 n/a 0.0 7 1
Threonine (g) 0.5 0.2 1.1 0.0 n/a 3.7 0.0 n/a 0.4 6 1
Tocopherol, alpha (mg) 1.0 0.0 1.6 0.0 n/a 35.4 2.6 n/a 0.1 41 5
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 8.3 14.2 12.0 3.6 n/a 225.7 92.1 n/a 7.2 363 45
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.4 0.0 n/a 1.0 0.0 n/a 0.1 2 0
Tyrosine (g) 0.5 0.2 1.5 0.0 n/a 4.4 0.0 n/a 0.6 7 1
Valine (g) 0.8 0.3 2.2 0.1 n/a 4.5 0.1 n/a 0.6 8 1
Vitamin A, IU (IU) 4,043.2 61.0 0.0 15.5 n/a 0.0 2,836.4 n/a 216.3 7,172 897
Vitamin A, RAE (mcg) 1,213.8 16.2 0.0 4.1 n/a 0.0 776.3 n/a 57.3 2,068 258
Vitamin B-12 (mcg) 8.7 0.3 0.0 0.1 n/a 0.0 0.2 n/a 0.6 10 1
Vitamin B-6 (mg) 2.5 0.3 0.2 0.1 n/a 1.2 0.0 n/a 0.0 4 1
Vitamin C (mg) 34.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34 4
Vitamin D (IU) 200.2 0.0 0.0 0.0 n/a 0.0 68.1 n/a 5.3 274 34
Water (g) 5.3 1.7 15.6 0.4 n/a 7.0 18.0 n/a 5.2 53 7
Zinc (mg) 22.2 0.6 6.5 0.2 n/a 15.0 0.1 n/a 1.0 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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