Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) ziti pasta |
1 lb (454g) ham |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
1 large (150g) red onions |
15 small (225g) sweet gherkins |
10 small (170g) cherry tomatoes |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 1/2 teaspoons (9g) beef bouillon granules |
1 tablespoon (15g) white vinegar |
3 teaspoons (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 1.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 6.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 2.0 | 16.6 | 0.8 | 0.7 | 0.5 | 3.7 | 0.9 | n/a | 1.0 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 1.4 | 9.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 31.8 | 11.5 | 16.4 | 34.5 | 137.3 | 17.0 | n/a | 126.5 | 5.4 | 1.0 | n/a | 5.1 | 5.1 | 439 | 73 |
| Calories | 845.9 | 668.0 | 50.8 | 32.8 | 60.0 | 204.8 | 30.6 | n/a | 222.0 | 21.4 | 3.1 | n/a | 2.9 | 4.2 | 2,146 | 358 |
| Calories (kj) | 3,540.8 | 2,794.6 | 211.6 | 137.8 | 249.0 | 852.8 | 125.8 | n/a | 930.4 | 89.6 | 13.4 | n/a | 12.1 | 17.4 | 8,975 | 1,496 |
| Carbohydrates (g) | 170.2 | 0.2 | 9.9 | 7.6 | 14.0 | 47.6 | 6.6 | n/a | 3.3 | 2.1 | 0.1 | n/a | 0.7 | 0.9 | 263 | 44 |
| Cholesterol (mg) | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 297 | 49 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 3.4 | 2.8 | 2.6 | 2.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 21 | 3 |
| Folate (mcg) | 540.4 | 18.2 | 75.4 | 16.4 | 28.5 | 2.3 | 25.5 | n/a | 8.1 | 2.9 | 0.0 | n/a | 0.2 | 0.1 | 718 | 120 |
| Folate, DFE (mcg) | 891.5 | 18.2 | 75.4 | 16.4 | 28.5 | 2.3 | 25.5 | n/a | 8.1 | 2.9 | 0.0 | n/a | 0.2 | 0.1 | 1,069 | 178 |
| Folate, food (mcg) | 41.0 | 18.2 | 75.4 | 16.4 | 28.5 | 2.3 | 25.5 | n/a | 8.1 | 2.9 | 0.0 | n/a | 0.2 | 0.1 | 219 | 36 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 3.7 | 1.8 | 1.9 | 19.8 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 3.2 | 1.9 | 3.0 | 20.6 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Glutamic acid (g) | 10.5 | 16.5 | 0.3 | 0.3 | 0.4 | 0.4 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30 | 5 |
| Glycine (g) | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.7 | 0.7 | 0.6 | 0.3 | 0.6 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 2.3 | 8.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.7 | 8.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 120.8 | 81.8 | 19.7 | 16.4 | 15.0 | 15.8 | 18.7 | n/a | 11.5 | 4.6 | 0.7 | n/a | 2.0 | 0.7 | 308 | 51 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 16.4 | 23.9 | 1.6 | 0.8 | 0.2 | 0.3 | 1.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 45 | 7 |
| Pantothenic acid (mg) | 1.0 | 2.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 430.9 | 1,054.2 | 42.6 | 32.8 | 43.5 | 40.5 | 40.8 | n/a | 132.3 | 28.8 | 1.2 | n/a | 1.8 | 4.3 | 1,854 | 309 |
| Phytosterols | n/a | 0.0 | n/a | 14.8 | 22.5 | 31.5 | 11.9 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 508.4 | 1,685.8 | 346.0 | 287.0 | 219.0 | 225.0 | 402.9 | n/a | 162.2 | 40.1 | 10.9 | n/a | 15.3 | 11.2 | 3,914 | 652 |
| Proline (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 29.7 | 101.4 | 1.6 | 1.4 | 1.7 | 1.3 | 1.5 | n/a | 2.4 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 8.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 13.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 144.1 | 85.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3.0 | 2.5 | 0.0 | n/a | 0.1 | 0.4 | 236 | 39 |
| Serine (g) | 1.4 | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 13.7 | 6,888.7 | 6.6 | 4.9 | 6.0 | 1,028.3 | 8.5 | n/a | 92.0 | 1,528.4 | 0.7 | n/a | 0.2 | 0.5 | 9,578 | 1,596 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 6.9 | 3.9 | 6.4 | 41.1 | 4.5 | n/a | 4.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 1.1 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 2.6 | 0.6 | 0.0 | 0.8 | 0.9 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 25.9 | 0.5 | 0.3 | 0.2 | 0.9 | 0.3 | n/a | 22.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 55 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.3 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,134.8 | 606.8 | 3.0 | 1,719.0 | 1,416.1 | n/a | 716.5 | 0.0 | 0.0 | n/a | 6.3 | 0.3 | 9,603 | 1,600 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 257.5 | 29.5 | 0.0 | 85.5 | 71.4 | n/a | 202.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 647 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 209.4 | 131.9 | 11.1 | 1.6 | 23.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 379 | 63 |
| Vitamin D (IU) | 0.0 | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 22.6 | 310.2 | 151.2 | 154.0 | 133.7 | 171.5 | 160.7 | n/a | 85.6 | 0.3 | 14.0 | n/a | 0.1 | 1.6 | 1,205 | 201 |
| Zinc (mg) | 3.2 | 9.3 | 0.4 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.