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    Nutritional Facts: Tuscan Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    dried rosemary
    2 teaspoons (9g)
    olive oil
    2 teaspoons (6g)
    garlic
    1/2 cup (0g)
    reduced-sodium fat-free chicken broth
    15 1/2 ounces (439g)
    cannellini beans
    7 ounces (198g)
    red bell peppers
    3 1/2 cups (105g)
    spinach
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.0 n/a 1.0 0.1 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 0.0 n/a 1.3 0.1 0.2 8 2
    Ash (g) 5.2 0.0 0.0 0.1 n/a 7.2 0.9 1.8 15 4
    Aspartic acid (g) 9.1 n/a 0.0 0.0 n/a 2.9 0.6 0.3 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 22.7 7.1 0.1 10.1 n/a 149.4 13.9 104.0 307 77
    Calories 517.6 1.8 79.6 8.3 n/a 369.1 61.5 24.2 1,062 266
    Calories (kj) 2,165.6 7.7 332.9 34.9 n/a 1,551.1 256.0 101.9 4,450 1,113
    Carbohydrates (g) 0.0 0.4 0.0 1.9 n/a 63.7 12.0 3.8 82 20
    Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 n/a 23.3 4.2 2.3 30 8
    Folate (mcg) 18.2 1.7 0.0 0.2 n/a 158.2 91.3 203.7 473 118
    Folate, DFE (mcg) 18.2 1.7 0.0 0.2 n/a 158.2 91.3 203.7 473 118
    Folate, food (mcg) 18.2 1.7 0.0 0.2 n/a 158.2 91.3 203.7 473 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 4.5 0.2 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.9 0.1 4 1
    Glutamic acid (g) 14.3 n/a 0.0 0.0 n/a 3.7 0.4 0.4 19 5
    Glycine (g) 4.3 n/a 0.0 0.0 n/a 0.9 0.1 0.1 5 1
    Histidine (g) 3.6 n/a 0.0 0.0 n/a 0.6 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.1 0.1 n/a 5.1 0.9 2.8 11 3
    Isoleucine (g) 4.7 n/a 0.0 0.0 n/a 1.1 0.0 0.2 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 n/a 2.0 0.1 0.2 10 3
    Lysine (g) 9.3 n/a 0.0 0.0 n/a 1.6 0.1 0.2 11 3
    Magnesium (mg) 118.0 1.2 0.0 1.4 n/a 118.6 23.8 83.0 346 87
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.7 0.2 0.9 2 1
    Methionine (g) 2.5 n/a 0.0 0.0 n/a 0.3 0.0 0.1 3 1
    Monounsaturated Fat (g) 3.5 0.0 6.6 0.0 n/a 1.7 0.0 0.0 12 3
    Niacin (mg) 47.4 0.0 0.0 0.0 n/a 1.8 1.9 0.8 52 13
    Pantothenic acid (mg) 6.5 n/a 0.0 0.0 n/a 0.6 0.6 0.1 8 2
    Phenylalanine (g) 3.9 n/a 0.0 0.0 n/a 1.4 0.1 0.1 5 1
    Phosphorus (mg) 953.4 0.4 0.0 8.6 n/a 395.5 51.6 51.5 1,461 365
    Phytosterols n/a 0.3 19.9 n/a n/a n/a n/a 9.5 30 7
    Polyunsaturated Fat (g) 1.8 0.0 0.9 0.0 n/a 1.2 0.1 0.2 4 1
    Potassium (mg) 1,679.8 5.3 0.1 22.5 n/a 1,041.4 418.8 585.9 3,754 938
    Proline (g) 3.1 n/a 0.0 0.0 n/a 1.3 0.0 0.1 5 1
    Protein (g) 96.4 0.0 0.0 0.4 n/a 22.9 2.0 3.0 125 31
    Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.2 0.2 1 0
    Saturated Fat (g) 2.6 0.0 1.2 0.0 n/a 0.6 0.1 0.1 5 1
    Selenium (mcg) 145.3 0.0 0.0 0.8 n/a 4.0 0.2 1.1 151 38
    Serine (g) 3.7 n/a 0.0 0.0 n/a 1.4 0.1 0.1 5 1
    Sodium (mg) 526.6 0.3 0.2 1.0 n/a 1,300.7 7.9 83.0 1,920 480
    Starch n/a n/a n/a n/a n/a 39.1 0.0 n/a 39 10
    Sucrose n/a n/a n/a n/a n/a 8.1 0.0 0.1 8 2
    Sugar (g) 0.0 n/a 0.0 0.1 n/a 8.1 8.3 0.4 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.1 1 0
    Threonine (g) 4.3 n/a 0.0 0.0 n/a 0.8 0.1 0.1 5 1
    Tocopherol, alpha (mg) 0.9 n/a 1.3 0.0 n/a 0.1 3.1 2.1 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 3.0 0.3 0.2 4 1
    Total Fat (g) 11.8 0.1 9.0 0.0 n/a 2.6 0.6 0.4 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 n/a 0.5 0.0 0.1 4 1
    Valine (g) 5.0 n/a 0.0 0.0 n/a 1.3 0.1 0.2 7 2
    Vitamin A, IU (IU) 136.2 17.3 0.0 0.5 n/a 0.0 6,213.9 9,845.9 16,214 4,053
    Vitamin A, RAE (mcg) 40.9 0.9 0.0 0.0 n/a 0.0 311.6 492.5 846 211
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.1 n/a 0.3 0.6 0.2 5 1
    Vitamin C (mg) 5.4 0.3 0.0 1.7 n/a 5.3 253.4 29.5 296 74
    Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
    Water (g) 344.1 0.1 0.0 3.3 n/a 342.9 183.0 96.0 969 242
    Zinc (mg) 2.6 0.0 0.0 0.1 n/a 2.0 0.5 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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