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Nutritional Facts: Tuscan Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
dried rosemary
2 teaspoons (9g)
olive oil
2 teaspoons (6g)
garlic
1/2 cup (0g)
reduced-sodium fat-free chicken broth
15 1/2 ounces (439g)
cannellini beans
7 ounces (198g)
red bell peppers
3 1/2 cups (105g)
spinach
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 n/a 1.0 0.1 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.0 n/a 1.3 0.1 0.2 8 2
Ash (g) 5.2 0.0 0.0 0.1 n/a 7.2 0.9 1.8 15 4
Aspartic acid (g) 9.1 n/a 0.0 0.0 n/a 2.9 0.6 0.3 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 22.7 7.1 0.1 10.1 n/a 149.4 13.9 104.0 307 77
Calories 517.6 1.8 79.6 8.3 n/a 369.1 61.5 24.2 1,062 266
Calories (kj) 2,165.6 7.7 332.9 34.9 n/a 1,551.1 256.0 101.9 4,450 1,113
Carbohydrates (g) 0.0 0.4 0.0 1.9 n/a 63.7 12.0 3.8 82 20
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 n/a 23.3 4.2 2.3 30 8
Folate (mcg) 18.2 1.7 0.0 0.2 n/a 158.2 91.3 203.7 473 118
Folate, DFE (mcg) 18.2 1.7 0.0 0.2 n/a 158.2 91.3 203.7 473 118
Folate, food (mcg) 18.2 1.7 0.0 0.2 n/a 158.2 91.3 203.7 473 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 4.5 0.2 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.9 0.1 4 1
Glutamic acid (g) 14.3 n/a 0.0 0.0 n/a 3.7 0.4 0.4 19 5
Glycine (g) 4.3 n/a 0.0 0.0 n/a 0.9 0.1 0.1 5 1
Histidine (g) 3.6 n/a 0.0 0.0 n/a 0.6 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.1 0.1 n/a 5.1 0.9 2.8 11 3
Isoleucine (g) 4.7 n/a 0.0 0.0 n/a 1.1 0.0 0.2 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 2.0 0.1 0.2 10 3
Lysine (g) 9.3 n/a 0.0 0.0 n/a 1.6 0.1 0.2 11 3
Magnesium (mg) 118.0 1.2 0.0 1.4 n/a 118.6 23.8 83.0 346 87
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.7 0.2 0.9 2 1
Methionine (g) 2.5 n/a 0.0 0.0 n/a 0.3 0.0 0.1 3 1
Monounsaturated Fat (g) 3.5 0.0 6.6 0.0 n/a 1.7 0.0 0.0 12 3
Niacin (mg) 47.4 0.0 0.0 0.0 n/a 1.8 1.9 0.8 52 13
Pantothenic acid (mg) 6.5 n/a 0.0 0.0 n/a 0.6 0.6 0.1 8 2
Phenylalanine (g) 3.9 n/a 0.0 0.0 n/a 1.4 0.1 0.1 5 1
Phosphorus (mg) 953.4 0.4 0.0 8.6 n/a 395.5 51.6 51.5 1,461 365
Phytosterols n/a 0.3 19.9 n/a n/a n/a n/a 9.5 30 7
Polyunsaturated Fat (g) 1.8 0.0 0.9 0.0 n/a 1.2 0.1 0.2 4 1
Potassium (mg) 1,679.8 5.3 0.1 22.5 n/a 1,041.4 418.8 585.9 3,754 938
Proline (g) 3.1 n/a 0.0 0.0 n/a 1.3 0.0 0.1 5 1
Protein (g) 96.4 0.0 0.0 0.4 n/a 22.9 2.0 3.0 125 31
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.2 0.2 1 0
Saturated Fat (g) 2.6 0.0 1.2 0.0 n/a 0.6 0.1 0.1 5 1
Selenium (mcg) 145.3 0.0 0.0 0.8 n/a 4.0 0.2 1.1 151 38
Serine (g) 3.7 n/a 0.0 0.0 n/a 1.4 0.1 0.1 5 1
Sodium (mg) 526.6 0.3 0.2 1.0 n/a 1,300.7 7.9 83.0 1,920 480
Starch n/a n/a n/a n/a n/a 39.1 0.0 n/a 39 10
Sucrose n/a n/a n/a n/a n/a 8.1 0.0 0.1 8 2
Sugar (g) 0.0 n/a 0.0 0.1 n/a 8.1 8.3 0.4 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.1 1 0
Threonine (g) 4.3 n/a 0.0 0.0 n/a 0.8 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.3 0.0 n/a 0.1 3.1 2.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 3.0 0.3 0.2 4 1
Total Fat (g) 11.8 0.1 9.0 0.0 n/a 2.6 0.6 0.4 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Tyrosine (g) 3.5 n/a 0.0 0.0 n/a 0.5 0.0 0.1 4 1
Valine (g) 5.0 n/a 0.0 0.0 n/a 1.3 0.1 0.2 7 2
Vitamin A, IU (IU) 136.2 17.3 0.0 0.5 n/a 0.0 6,213.9 9,845.9 16,214 4,053
Vitamin A, RAE (mcg) 40.9 0.9 0.0 0.0 n/a 0.0 311.6 492.5 846 211
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.1 n/a 0.3 0.6 0.2 5 1
Vitamin C (mg) 5.4 0.3 0.0 1.7 n/a 5.3 253.4 29.5 296 74
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 344.1 0.1 0.0 3.3 n/a 342.9 183.0 96.0 969 242
Zinc (mg) 2.6 0.0 0.0 0.1 n/a 2.0 0.5 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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