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Nutritional Facts: Bev's Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1 ounce (28g)
dry onion soup mix
8 (752g)
chicken thighs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 7.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 8.2 8 1
Ash (g) 1.0 3.2 0.1 6.6 6.1 17 2
Aspartic acid (g) 0.2 0.2 0.0 n/a 11.6 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 3.6 1.2 40.5 75.2 148 18
Calories 111.6 10.8 5.1 83.1 1,586.7 1,797 225
Calories (kj) 466.2 45.2 21.5 347.9 6,640.2 7,521 940
Carbohydrates (g) 25.8 1.0 1.1 18.4 0.0 46 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 631.7 632 79
Copper (mg) 0.1 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.7 2 0
Dietary Fiber (g) 0.5 0.1 0.1 1.9 0.0 3 0
Folate (mcg) 74.4 3.2 0.7 0.0 60.2 139 17
Folate, DFE (mcg) 74.4 3.2 0.7 0.0 60.2 139 17
Folate, food (mcg) 74.4 3.2 0.7 0.0 60.2 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.4 0.1 n/a 19.0 20 2
Glycine (g) 0.0 0.1 0.0 n/a 8.6 9 1
Histidine (g) 0.0 0.0 0.0 n/a 3.8 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.4 0.1 0.4 7.4 9 1
Isoleucine (g) 0.0 0.1 0.0 n/a 6.5 7 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 9.4 10 1
Lysine (g) 0.0 0.1 0.0 n/a 10.5 11 1
Magnesium (mg) 27.3 7.2 1.2 17.0 150.4 203 25
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 3.4 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 47.6 48 6
Niacin (mg) 1.0 0.7 0.0 0.4 40.8 43 5
Pantothenic acid (mg) 0.5 0.1 0.0 0.2 7.8 9 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 5.0 5 1
Phosphorus (mg) 42.2 23.4 6.4 59.8 1,090.4 1,222 153
Phytosterols n/a n/a 0.1 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 24.7 25 3
Potassium (mg) 496.0 38.2 18.5 204.4 1,443.8 2,201 275
Proline (g) 0.1 0.1 0.0 n/a 6.4 7 1
Protein (g) 1.7 1.9 0.3 2.1 129.9 136 17
Retinol (mcg) 0.0 0.0 0.0 0.0 308.3 308 39
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 32.1 32 4
Selenium (mcg) 0.2 0.1 0.4 1.4 97.0 99 12
Serine (g) 0.0 0.1 0.0 n/a 4.6 5 1
Sodium (mg) 2.5 1,005.5 0.9 2,276.8 571.5 3,857 482
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 20.8 0.3 0.0 1.3 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.0 0.1 0.0 n/a 5.4 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.5 1 0
Total Fat (g) 0.5 0.0 0.0 0.1 114.7 115 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 1.6 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.4 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 4.2 4 1
Valine (g) 0.0 0.1 0.0 n/a 6.3 6 1
Vitamin A, IU (IU) 496.0 0.0 0.0 4.3 1,037.8 1,538 192
Vitamin A, RAE (mcg) 24.8 0.0 0.0 0.3 308.3 333 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 2.0 2 0
Vitamin C (mg) 124.0 0.0 0.0 1.0 17.3 142 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 37.6 38 5
Water (g) 219.0 11.9 0.1 1.1 509.0 741 93
Zinc (mg) 0.1 0.1 0.0 0.3 12.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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