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Nutritional Facts: Vegetable With Bechamel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 heads (2,052g)
Belgian endive
2 cups (0g)
bechamel sauce
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.8 0.0 n/a 2 1
Ash (g) 28.9 n/a 4.0 0.6 n/a 34 8
Aspartic acid (g) 2.7 n/a 1.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,067.0 n/a 554.5 6.8 n/a 1,628 407
Calories 348.8 n/a 215.5 203.6 n/a 768 192
Calories (kj) 1,456.9 n/a 902.5 851.7 n/a 3,211 803
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 68.7 n/a 2.0 0.0 n/a 71 18
Cholesterol (mg) 0.0 n/a 44.0 61.1 n/a 105 26
Copper (mg) 2.0 n/a 0.1 0.0 n/a 2 1
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 63.6 n/a 0.0 0.0 n/a 64 16
Folate (mcg) 2,913.8 n/a 5.0 0.9 n/a 2,920 730
Folate, DFE (mcg) 2,913.8 n/a 5.0 0.9 n/a 2,920 730
Folate, food (mcg) 2,913.8 n/a 5.0 0.9 n/a 2,920 730
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 3.4 n/a 4.3 0.1 n/a 8 2
Glycine (g) 1.2 n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.5 0.0 n/a 1 0
Iron (mg) 17.0 n/a 0.5 0.0 n/a 17 4
Isoleucine (g) 1.5 n/a 1.0 0.0 n/a 2 1
Lactose n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 2.0 n/a 1.9 0.0 n/a 4 1
Lysine (g) 1.3 n/a 1.5 0.0 n/a 3 1
Magnesium (mg) 307.8 n/a 19.0 0.6 n/a 327 82
Maltose n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 8.6 n/a 0.0 0.0 n/a 9 2
Methionine (g) 0.3 n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 4.2 6.0 n/a 10 3
Niacin (mg) 8.2 n/a 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 18.5 n/a 0.2 0.0 n/a 19 5
Phenylalanine (g) 1.1 n/a 1.0 0.0 n/a 2 1
Phosphorus (mg) 574.6 n/a 364.5 6.8 n/a 946 236
Polyunsaturated Fat (g) 1.8 n/a 0.6 0.9 n/a 3 1
Potassium (mg) 6,443.3 n/a 62.5 6.8 n/a 6,513 1,628
Proline (g) 1.2 n/a 2.3 0.0 n/a 4 1
Protein (g) 25.7 n/a 19.2 0.2 n/a 45 11
Retinol (mcg) 0.0 n/a 111.5 190.6 n/a 302 76
Riboflavin (mg) 1.5 n/a 0.2 0.0 n/a 2 0
Saturated Fat (g) 1.0 n/a 8.7 14.6 n/a 24 6
Selenium (mcg) 4.1 n/a 8.9 0.3 n/a 13 3
Serine (g) 1.0 n/a 1.1 0.0 n/a 2 1
Sodium (mg) 451.4 n/a 764.5 202.8 n/a 1,419 355
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 5.1 n/a 0.5 0.0 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 n/a 2 0
Threonine (g) 1.0 n/a 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 9.0 n/a 0.1 0.7 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.1 n/a 14.3 23.0 n/a 41 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 1.2 0.0 n/a 2 0
Valine (g) 1.3 n/a 1.3 0.0 n/a 3 1
Vitamin A, IU (IU) 44,466.8 n/a 432.5 709.7 n/a 45,609 11,402
Vitamin A, RAE (mcg) 2,216.2 n/a 114.5 194.3 n/a 2,525 631
Vitamin B-12 (mcg) 0.0 n/a 1.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 133.4 n/a 0.0 0.0 n/a 133 33
Vitamin D (IU) 0.0 n/a 10.5 17.0 n/a 28 7
Water (g) 1,924.6 n/a 10.4 4.5 n/a 1,939 485
Zinc (mg) 16.2 n/a 1.9 0.0 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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