Nutritional Facts: Italian Breakfast Lemon Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1 cup (200g)
sugar
1/2 cup (109g)
vegetable oil
3 tablespoons (46g)
milk
4 tablespoons (61g)
lemon juice
1 teaspoon (2g)
lemon zest
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 2 0
Ash (g) 1.6 0.0 0.0 0.3 0.1 0.0 0.9 6.6 1.5 11 1
Aspartic acid (g) 2.0 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 0.0 54.4 3.7 2.7 28.1 677.5 0.4 853 107
Calories 214.5 774.0 963.6 29.3 13.4 0.9 682.5 4.7 0.0 2,683 335
Calories (kj) 898.5 3,236.0 4,031.9 122.6 55.5 3.9 2,855.6 19.6 0.0 11,224 1,403
Carbohydrates (g) 1.1 200.0 0.0 2.1 4.2 0.3 143.1 2.2 0.0 353 44
Cholesterol (mg) 558.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 564 71
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 5.1 0.0 0.0 5 1
Folate (mcg) 70.5 0.0 0.0 2.3 12.2 0.3 343.1 0.0 0.0 428 54
Folate, DFE (mcg) 70.5 0.0 0.0 2.3 12.2 0.3 545.6 0.0 0.0 631 79
Folate, food (mcg) 70.5 0.0 0.0 2.3 12.2 0.3 54.4 0.0 0.0 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 36
Fructose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.0 0.3 n/a n/a 6.5 n/a 0.0 9 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 1 0
Iron (mg) 2.6 0.1 0.0 0.0 0.0 0.0 8.7 1.0 0.0 13 2
Isoleucine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.0 3 0
Lysine (g) 1.4 n/a 0.0 0.1 n/a n/a 0.4 n/a 0.0 2 0
Magnesium (mg) 18.0 0.0 0.0 5.9 3.7 0.3 41.3 3.6 0.0 73 9
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 1 0
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 30.1 0.5 0.0 0.0 0.2 0.0 0.0 36 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 11.1 0.0 0.0 11 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.0 2 0
Phosphorus (mg) 297.0 0.0 0.0 42.5 4.9 0.2 202.5 912.5 0.0 1,460 182
Phytosterols n/a n/a 1,055.1 0.0 n/a 0.7 n/a n/a 0.0 1,056 132
Polyunsaturated Fat (g) 2.9 0.0 59.6 0.1 0.0 0.0 0.8 0.0 0.0 63 8
Potassium (mg) 207.0 4.0 0.0 69.1 62.8 3.2 200.6 0.5 0.1 547 68
Proline (g) 0.8 n/a 0.0 0.1 n/a n/a 2.2 n/a 0.0 3 0
Protein (g) 18.8 0.0 0.0 1.5 0.2 0.0 19.4 0.0 0.0 40 5
Retinol (mcg) 240.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 254 32
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 14.1 1.0 0.0 0.0 0.3 0.0 0.0 20 3
Selenium (mcg) 46.1 1.2 0.0 0.9 0.1 0.0 63.6 0.0 0.0 112 14
Serine (g) 1.5 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.0 3 0
Sodium (mg) 213.0 2.0 0.0 22.4 0.6 0.1 3.8 726.2 581.4 1,549 194
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a 0.3 n/a n/a n/a n/a 200 25
Sugar (g) 0.6 199.6 0.0 n/a 1.5 0.1 0.5 0.0 0.0 202 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 15.6 n/a 0.1 0.0 0.1 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 14.3 0.0 109.0 1.7 0.1 0.0 1.8 0.0 0.0 127 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 63.1 3.7 1.0 0.0 0.0 0.0 878 110
Vitamin A, RAE (mcg) 240.0 0.0 0.0 15.1 0.0 0.1 0.0 0.0 0.0 255 32
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 23.6 2.6 0.0 0.0 0.0 27 3
Vitamin D (IU) 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 114.2 0.0 0.0 40.1 56.3 1.6 22.4 0.4 0.0 235 29
Zinc (mg) 1.9 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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