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Nutritional Facts: Grilled Chicken Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
fresh lime juice
1/4 cup (72g)
soy sauce
1/4 cup (55g)
vegetable oil
1 tablespoon (21g)
honey
2 teaspoons (6g)
garlic
1 1/2 teaspoons (4g)
chili powder
6 pieces (0g)
boneless skinless chicken
8 small (192g)
corn tortillas
1 1/2 cups (170g)
monterey jack cheese
1 1/2 cups (54g)
lettuce
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.8 1.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 1.6 0.0 n/a 3 0
Ash (g) 0.4 12.8 0.0 0.0 0.1 0.5 n/a 1.8 6.0 0.3 n/a 22 4
Aspartic acid (g) 0.1 0.6 0.0 0.0 0.0 0.1 n/a 0.8 2.7 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.9 14.4 0.0 1.3 10.1 13.4 n/a 155.5 1,264.5 19.4 n/a 1,496 249
Calories 30.3 43.2 481.8 63.8 8.3 11.4 n/a 418.6 632.2 8.1 n/a 1,698 283
Calories (kj) 125.8 180.7 2,016.0 267.1 34.9 47.7 n/a 1,751.0 2,647.6 33.5 n/a 7,104 1,184
Carbohydrates (g) 10.2 4.0 0.0 17.3 1.9 2.0 n/a 85.7 1.2 1.5 n/a 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.9 0.0 n/a 151 25
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 0.1 1.4 n/a 12.1 0.0 0.7 n/a 15 3
Folate (mcg) 12.1 13.0 0.0 0.4 0.2 1.1 n/a 9.6 30.5 20.5 n/a 87 15
Folate, DFE (mcg) 12.1 13.0 0.0 0.4 0.2 1.1 n/a 9.6 30.5 20.5 n/a 87 15
Folate, food (mcg) 12.1 13.0 0.0 0.4 0.2 1.1 n/a 9.6 30.5 20.5 n/a 87 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a n/a 8.6 n/a 0.2 n/a n/a n/a 0.2 n/a 10 2
Galactose (g) 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 n/a n/a 7.5 n/a 0.1 n/a n/a n/a 0.2 n/a 9 1
Glutamic acid (g) 0.1 1.7 0.0 0.0 0.0 0.1 n/a 2.1 10.2 0.1 n/a 14 2
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.0 n/a 2 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.0 0.1 0.1 0.7 n/a 2.4 1.2 0.5 n/a 7 1
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.4 2.6 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.4 4.0 0.0 n/a 6 1
Lysine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 3.5 0.0 n/a 4 1
Magnesium (mg) 9.7 28.8 0.0 0.4 1.4 6.0 n/a 138.2 45.8 7.0 n/a 237 40
Maltose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.1 0.1 n/a 0.6 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 0.0 0.1 n/a 1.3 14.8 0.0 n/a 31 5
Niacin (mg) 0.2 2.8 0.0 0.0 0.0 0.5 n/a 2.9 0.2 0.2 n/a 7 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.5 2.2 0.0 n/a 3 1
Phosphorus (mg) 16.9 93.6 0.0 0.8 8.6 12.2 n/a 602.9 752.6 15.7 n/a 1,503 251
Phytosterols n/a n/a 527.6 n/a n/a 3.4 n/a n/a n/a 20.5 n/a 551 92
Polyunsaturated Fat (g) 0.0 0.0 29.8 0.0 0.0 0.3 n/a 2.7 1.5 0.0 n/a 34 6
Potassium (mg) 141.6 152.6 0.0 10.9 22.5 79.0 n/a 357.1 137.3 104.8 n/a 1,006 168
Proline (g) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1.0 4.7 0.0 n/a 6 1
Protein (g) 0.5 7.6 0.0 0.1 0.4 0.5 n/a 10.9 41.5 0.7 n/a 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 325.4 0.0 n/a 325 54
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 7.1 0.0 0.0 0.1 n/a 0.9 32.3 0.0 n/a 40 7
Selenium (mcg) 0.1 0.6 0.0 0.2 0.8 0.8 n/a 11.7 24.6 0.3 n/a 39 7
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.5 2.4 0.0 n/a 3 1
Sodium (mg) 2.4 4,021.9 0.0 0.8 1.0 66.4 n/a 86.4 908.5 15.1 n/a 5,103 850
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.0 1.2 0.0 17.2 0.1 0.3 n/a 1.7 0.8 0.4 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 1.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 7.8 0.0 0.0 1.5 n/a 0.5 0.4 0.1 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.1 0.1 54.5 0.0 0.0 0.6 n/a 5.5 51.3 0.1 n/a 112 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2.0 0.0 n/a 3 0
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.6 2.8 0.0 n/a 4 1
Vitamin A, IU (IU) 60.5 0.0 0.0 0.0 0.5 1,200.8 n/a 3.8 1,303.5 3,998.7 n/a 6,568 1,095
Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 60.1 n/a 0.0 335.6 199.8 n/a 598 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.4 0.1 0.0 n/a 1 0
Vitamin C (mg) 36.3 0.0 0.0 0.1 1.7 0.0 n/a 0.0 0.0 5.0 n/a 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.3 0.0 n/a 37 6
Water (g) 109.9 47.5 0.0 3.6 3.3 0.4 n/a 88.1 69.5 51.3 n/a 374 62
Zinc (mg) 0.1 0.3 0.0 0.0 0.1 0.2 n/a 2.5 5.1 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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