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Nutritional Facts: Very Quick Soft Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated buttermilk biscuits
1 (33g)
egg whites
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 n/a 1 0
Ash (g) 7.5 0.2 n/a 8 1
Aspartic acid (g) 0.6 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 115.9 2.3 n/a 118 12
Calories 731.6 17.2 n/a 749 75
Calories (kj) 3,064.9 71.3 n/a 3,136 314
Carbohydrates (g) 98.3 0.2 n/a 99 10
Cholesterol (mg) 2.3 0.0 n/a 2 0
Copper (mg) 0.2 0.0 n/a 0 0
Cystine (g) 0.3 0.1 n/a 0 0
Dietary Fiber (g) 1.6 0.0 n/a 2 0
Folate (mcg) 129.5 1.3 n/a 131 13
Folate, DFE (mcg) 202.2 1.3 n/a 204 20
Folate, food (mcg) 25.0 1.3 n/a 26 3
Folic acid (mcg) 104.5 0.0 n/a 105 10
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0 0
Glutamic acid (g) 3.6 0.5 n/a 4 0
Glycine (g) 0.4 0.1 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0 0
Iron (mg) 5.6 0.0 n/a 6 1
Isoleucine (g) 0.5 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.3 n/a 1 0
Lysine (g) 0.5 0.3 n/a 1 0
Magnesium (mg) 38.6 3.6 n/a 42 4
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 1 0
Methionine (g) 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 18.7 0.0 n/a 19 2
Niacin (mg) 7.5 0.0 n/a 8 1
Pantothenic acid (mg) 0.8 0.1 n/a 1 0
Phenylalanine (g) 0.5 0.2 n/a 1 0
Phosphorus (mg) 1,067.8 5.0 n/a 1,073 107
Polyunsaturated Fat (g) 1.9 0.0 n/a 2 0
Potassium (mg) 368.1 53.8 n/a 422 42
Proline (g) 1.3 0.1 n/a 1 0
Protein (g) 15.1 3.6 n/a 19 2
Retinol (mcg) 4.5 0.0 n/a 5 0
Riboflavin (mg) 0.7 0.1 n/a 1 0
Saturated Fat (g) 8.0 0.0 n/a 8 1
Selenium (mcg) 18.2 6.6 n/a 25 2
Serine (g) 0.6 0.3 n/a 1 0
Sodium (mg) 2,269.7 54.8 n/a 2,325 232
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 16.8 0.2 n/a 17 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 1 0
Threonine (g) 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 2 0
Total Fat (g) 31.0 0.1 n/a 31 3
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0 0
Valine (g) 0.6 0.3 n/a 1 0
Vitamin A, IU (IU) 18.2 0.0 n/a 18 2
Vitamin A, RAE (mcg) 4.5 0.0 n/a 5 0
Vitamin B-12 (mcg) 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a 0 0
Water (g) 75.3 28.9 n/a 104 10
Zinc (mg) 1.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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