Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) yellow onions |
3 stalks (120g) celery |
1 (3g) garlic cloves |
2 cups (474g) water |
2 teaspoons (10g) chicken soup base |
4 cups (976g) chicken broth |
1/2 cup (63g) flour |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground black pepper |
2 medium (272g) yukon gold potatoes |
2 lbs (910g) fresh asparagus |
3/4 cup (182g) half-and-half |
1 teaspoon (6g) soy sauce |
1/2 lb (227g) Fontina cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 1.9 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 1.9 | 0.8 | 4 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.9 | 0.0 | 0.5 | 0.1 | 10.0 | 0.3 | 6.0 | 0.1 | 2.5 | 5.3 | 1.2 | 1.1 | 8.6 | 4.0 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 4.6 | 0.4 | 0.1 | 3.2 | 1.3 | 11 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 25.3 | 48.0 | 5.4 | 14.2 | 0.4 | 39.0 | 9.4 | 1.4 | 10.2 | 13.6 | 218.4 | 190.6 | 1.2 | 1,249.6 | 554.5 | 2,388 | 398 |
| Calories | 203.6 | 238.7 | 44.0 | 19.2 | 4.5 | 0.0 | 1.6 | 156.2 | 227.5 | 0.0 | 5.8 | 236.6 | 182.0 | 236.0 | 3.6 | 883.8 | 215.5 | 2,659 | 443 |
| Calories (kj) | 851.7 | 998.7 | 182.6 | 80.4 | 18.7 | 0.0 | 6.8 | 653.9 | 951.9 | 0.0 | 24.2 | 992.8 | 773.5 | 989.2 | 15.1 | 3,698.8 | 902.5 | 11,141 | 1,857 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.6 | 1.0 | 0.0 | 0.0 | 3.7 | 47.7 | 0.0 | 1.5 | 54.8 | 35.3 | 7.8 | 0.3 | 3.5 | 2.0 | 172 | 29 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 263.6 | 44.0 | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 4.9 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 0.9 | 0.0 | 20.9 | 43.2 | 0.1 | 0.0 | 0.2 | 19.5 | 114.4 | 0.0 | 0.4 | 27.2 | 473.2 | 5.4 | 1.1 | 13.6 | 5.0 | 725 | 121 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 20.9 | 43.2 | 0.1 | 0.0 | 0.2 | 19.5 | 181.9 | 0.0 | 0.4 | 27.2 | 473.2 | 5.4 | 1.1 | 13.6 | 5.0 | 793 | 132 |
| Folate, food (mcg) | 0.9 | 0.0 | 20.9 | 43.2 | 0.1 | 0.0 | 0.2 | 19.5 | 18.1 | 0.0 | 0.4 | 27.2 | 473.2 | 5.4 | 1.1 | 13.6 | 5.0 | 629 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 9.1 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 5.9 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.9 | 2.1 | 1.1 | 0.1 | 11.7 | 4.3 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.2 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 2.9 | 0.0 | 0.2 | 0.8 | 19.5 | 0.1 | 0.1 | 0.5 | 0.5 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 3.1 | 1.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 0.0 | 6.1 | 1.9 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 5.3 | 1.5 | 9 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 11.0 | 13.2 | 0.8 | 4.7 | 0.1 | 9.8 | 13.8 | 0.1 | 3.9 | 59.8 | 127.4 | 18.2 | 2.4 | 31.8 | 19.0 | 316 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 19.7 | 4.2 | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 13.4 | 3.7 | 0.0 | 0.0 | 3.9 | 8.9 | 0.1 | 0.2 | 0.3 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 2.5 | 0.5 | 0.0 | 1.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 3.4 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 31.9 | 28.8 | 4.6 | 0.0 | 3.0 | 292.8 | 67.5 | 0.0 | 3.6 | 119.7 | 473.2 | 172.4 | 7.8 | 786.1 | 364.5 | 2,363 | 394 |
| Phytosterols | n/a | 59.7 | 16.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 218.4 | n/a | n/a | n/a | n/a | 304 | 51 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 3.8 | 0.6 | 11 | 2 |
| Potassium (mg) | 6.8 | 0.3 | 160.6 | 312.0 | 12.0 | 4.7 | 8.7 | 839.4 | 66.9 | 0.5 | 30.6 | 1,030.9 | 1,838.2 | 236.0 | 12.7 | 145.4 | 62.5 | 4,768 | 795 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 7.5 | 2.3 | 12 | 2 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.2 | 19.7 | 6.5 | 0.0 | 0.2 | 5.1 | 20.0 | 5.4 | 0.6 | 58.2 | 19.2 | 138 | 23 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.4 | 0.0 | 586.2 | 111.5 | 1,061 | 177 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 13.0 | 0.0 | 43.6 | 8.7 | 86 | 14 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.1 | 0.8 | 20.9 | 3.3 | 0.0 | 32.9 | 8.9 | 90 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | 3.4 | 1.1 | 6 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 4.4 | 96.0 | 0.5 | 14.2 | 31.1 | 2,986.6 | 1.3 | 2,325.5 | 0.5 | 10.9 | 18.2 | 74.4 | 335.2 | 1,817.6 | 764.5 | 8,684 | 1,447 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 2.4 | 17.1 | 0.3 | 0.1 | 3.5 | 0.5 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 2.1 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.6 | 0.0 | 0.6 | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5.6 | 0.6 | 0.0 | 0.1 | 0.3 | 1.1 | 20.9 | 0.0 | 70.8 | 14.3 | 164 | 27 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 3.5 | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | 4.4 | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 538.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 8.2 | 6,879.6 | 642.5 | 0.0 | 2,074.3 | 432.5 | 11,301 | 1,883 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 345.8 | 176.1 | 0.0 | 593.0 | 114.5 | 1,451 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.8 | 1.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 51.0 | 1.6 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 52.3 | 10.5 | 94 | 16 |
| Water (g) | 4.5 | 0.0 | 98.0 | 114.5 | 1.8 | 473.5 | 9.8 | 936.5 | 7.5 | 0.0 | 0.3 | 209.4 | 848.3 | 146.2 | 4.0 | 86.2 | 10.4 | 2,951 | 492 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.8 | 4.9 | 0.9 | 0.0 | 8.0 | 1.9 | 18 | 3 |
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