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Nutritional Facts: Asparagus (Or Broccoli) and Fontina Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
yellow onions
3 stalks (120g)
celery
1 (3g)
garlic cloves
2 cups (474g)
water
2 teaspoons (10g)
chicken soup base
4 cups (976g)
chicken broth
1/2 cup (63g)
flour
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground black pepper
2 medium (272g)
yukon gold potatoes
2 lbs (910g)
fresh asparagus
3/4 cup (182g)
half-and-half
1 teaspoon (6g)
soy sauce
1/2 lb (227g)
Fontina cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 1.0 0.2 0.0 1.9 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 0.8 0.2 0.0 1.9 0.8 4 1
Ash (g) 0.6 0.0 0.4 0.9 0.0 0.5 0.1 10.0 0.3 6.0 0.1 2.5 5.3 1.2 1.1 8.6 4.0 42 7
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 1.2 4.6 0.4 0.1 3.2 1.3 11 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 25.3 48.0 5.4 14.2 0.4 39.0 9.4 1.4 10.2 13.6 218.4 190.6 1.2 1,249.6 554.5 2,388 398
Calories 203.6 238.7 44.0 19.2 4.5 0.0 1.6 156.2 227.5 0.0 5.8 236.6 182.0 236.0 3.6 883.8 215.5 2,659 443
Calories (kj) 851.7 998.7 182.6 80.4 18.7 0.0 6.8 653.9 951.9 0.0 24.2 992.8 773.5 989.2 15.1 3,698.8 902.5 11,141 1,857
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 3.6 1.0 0.0 0.0 3.7 47.7 0.0 1.5 54.8 35.3 7.8 0.3 3.5 2.0 172 29
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.2 0.0 263.6 44.0 436 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.5 1.7 0.0 0.0 0.1 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.6 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.9 0.1 0.0 0.0 0.0 1.7 0.0 0.6 4.9 19.1 0.0 0.0 0.0 0.0 30 5
Folate (mcg) 0.9 0.0 20.9 43.2 0.1 0.0 0.2 19.5 114.4 0.0 0.4 27.2 473.2 5.4 1.1 13.6 5.0 725 121
Folate, DFE (mcg) 0.9 0.0 20.9 43.2 0.1 0.0 0.2 19.5 181.9 0.0 0.4 27.2 473.2 5.4 1.1 13.6 5.0 793 132
Folate, food (mcg) 0.9 0.0 20.9 43.2 0.1 0.0 0.2 19.5 18.1 0.0 0.4 27.2 473.2 5.4 1.1 13.6 5.0 629 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.8 9.1 n/a n/a n/a 0.1 12 2
Galactose n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Glucose (dextrose) n/a n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a 0.0 1.0 5.9 n/a n/a n/a 0.1 10 2
Glutamic acid (g) 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 2.2 0.0 0.0 0.9 2.1 1.1 0.1 11.7 4.3 23 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.8 0.1 0.0 1.0 0.4 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 0.0 2.2 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.2 0.1 0.0 0.0 2.0 2.9 0.0 0.2 0.8 19.5 0.1 0.1 0.5 0.5 27 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.7 0.3 0.0 3.1 1.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 1.2 0.5 0.0 6.1 1.9 11 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.9 0.4 0.0 5.3 1.5 9 1
Magnesium (mg) 0.6 0.0 11.0 13.2 0.8 4.7 0.1 9.8 13.8 0.1 3.9 59.8 127.4 18.2 2.4 31.8 19.0 316 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.4 0.0 0.3 0.4 1.4 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.0 1.6 0.5 3 0
Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 6.0 0.0 19.7 4.2 58 10
Niacin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.1 13.4 3.7 0.0 0.0 3.9 8.9 0.1 0.2 0.3 0.1 31 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.4 2.5 0.5 0.0 1.0 0.2 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 0.7 0.3 0.0 3.4 1.0 6 1
Phosphorus (mg) 6.8 0.0 31.9 28.8 4.6 0.0 3.0 292.8 67.5 0.0 3.6 119.7 473.2 172.4 7.8 786.1 364.5 2,363 394
Phytosterols n/a 59.7 16.5 7.2 n/a n/a n/a n/a n/a 0.0 2.1 n/a 218.4 n/a n/a n/a n/a 304 51
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.1 0.5 0.8 0.0 3.8 0.6 11 2
Potassium (mg) 6.8 0.3 160.6 312.0 12.0 4.7 8.7 839.4 66.9 0.5 30.6 1,030.9 1,838.2 236.0 12.7 145.4 62.5 4,768 795
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.2 0.6 0.5 0.0 7.5 2.3 12 2
Protein (g) 0.2 0.0 1.2 0.8 0.2 0.0 0.2 19.7 6.5 0.0 0.2 5.1 20.0 5.4 0.6 58.2 19.2 138 23
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.4 0.0 586.2 111.5 1,061 177
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 1.3 0.3 0.0 0.5 0.2 3 1
Saturated Fat (g) 14.6 3.7 0.0 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.1 0.4 13.0 0.0 43.6 8.7 86 14
Selenium (mcg) 0.3 0.0 0.6 0.5 0.4 0.0 0.0 0.0 21.2 0.0 0.1 0.8 20.9 3.3 0.0 32.9 8.9 90 15
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 1.0 0.3 0.0 3.4 1.1 6 1
Sodium (mg) 202.8 0.5 4.4 96.0 0.5 14.2 31.1 2,986.6 1.3 2,325.5 0.5 10.9 18.2 74.4 335.2 1,817.6 764.5 8,684 1,447
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 2.1 n/a n/a n/a 0.1 4 1
Sugar (g) 0.0 0.0 4.7 2.2 0.0 0.0 0.0 2.8 0.2 0.0 0.0 2.4 17.1 0.3 0.1 3.5 0.5 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.8 0.2 0.0 2.1 0.7 4 1
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.3 0.6 0.0 0.6 0.1 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 27.0 0.1 0.2 0.0 0.0 0.1 5.6 0.6 0.0 0.1 0.3 1.1 20.9 0.0 70.8 14.3 164 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.8 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.5 0.3 0.0 3.5 1.2 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 1.0 0.4 0.0 4.4 1.3 8 1
Vitamin A, IU (IU) 709.7 0.0 2.2 538.8 0.3 0.0 0.0 0.0 0.0 0.0 12.6 8.2 6,879.6 642.5 0.0 2,074.3 432.5 11,301 1,883
Vitamin A, RAE (mcg) 194.3 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 345.8 176.1 0.0 593.0 114.5 1,451 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.8 1.1 7 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 35.4 51.0 1.6 0.0 0.0 0.0 101 17
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.0 52.3 10.5 94 16
Water (g) 4.5 0.0 98.0 114.5 1.8 473.5 9.8 936.5 7.5 0.0 0.3 209.4 848.3 146.2 4.0 86.2 10.4 2,951 492
Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.8 4.9 0.9 0.0 8.0 1.9 18 3

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