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    Nutritional Facts: Asparagus (Or Broccoli) and Fontina Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    extra virgin olive oil
    1 medium (110g)
    yellow onions
    3 stalks (120g)
    celery
    1 (3g)
    garlic cloves
    2 cups (474g)
    water
    2 teaspoons (10g)
    chicken soup base
    4 cups (976g)
    chicken broth
    1/2 cup (63g)
    flour
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    ground black pepper
    2 medium (272g)
    yukon gold potatoes
    2 lbs (910g)
    fresh asparagus
    3/4 cup (182g)
    half-and-half
    1 teaspoon (6g)
    soy sauce
    1/2 lb (227g)
    Fontina cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 1.0 0.2 0.0 1.9 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 0.8 0.2 0.0 1.9 0.8 4 1
    Ash (g) 0.6 0.0 0.4 0.9 0.0 0.5 0.1 10.0 0.3 6.0 0.1 2.5 5.3 1.2 1.1 8.6 4.0 42 7
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 1.2 4.6 0.4 0.1 3.2 1.3 11 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.3 25.3 48.0 5.4 14.2 0.4 39.0 9.4 1.4 10.2 13.6 218.4 190.6 1.2 1,249.6 554.5 2,388 398
    Calories 203.6 238.7 44.0 19.2 4.5 0.0 1.6 156.2 227.5 0.0 5.8 236.6 182.0 236.0 3.6 883.8 215.5 2,659 443
    Calories (kj) 851.7 998.7 182.6 80.4 18.7 0.0 6.8 653.9 951.9 0.0 24.2 992.8 773.5 989.2 15.1 3,698.8 902.5 11,141 1,857
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 3.6 1.0 0.0 0.0 3.7 47.7 0.0 1.5 54.8 35.3 7.8 0.3 3.5 2.0 172 29
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.2 0.0 263.6 44.0 436 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.5 1.7 0.0 0.0 0.1 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.6 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.9 0.1 0.0 0.0 0.0 1.7 0.0 0.6 4.9 19.1 0.0 0.0 0.0 0.0 30 5
    Folate (mcg) 0.9 0.0 20.9 43.2 0.1 0.0 0.2 19.5 114.4 0.0 0.4 27.2 473.2 5.4 1.1 13.6 5.0 725 121
    Folate, DFE (mcg) 0.9 0.0 20.9 43.2 0.1 0.0 0.2 19.5 181.9 0.0 0.4 27.2 473.2 5.4 1.1 13.6 5.0 793 132
    Folate, food (mcg) 0.9 0.0 20.9 43.2 0.1 0.0 0.2 19.5 18.1 0.0 0.4 27.2 473.2 5.4 1.1 13.6 5.0 629 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.8 9.1 n/a n/a n/a 0.1 12 2
    Galactose n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Glucose (dextrose) n/a n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a 0.0 1.0 5.9 n/a n/a n/a 0.1 10 2
    Glutamic acid (g) 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 2.2 0.0 0.0 0.9 2.1 1.1 0.1 11.7 4.3 23 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.8 0.1 0.0 1.0 0.4 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.4 0.1 0.0 2.2 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.2 0.1 0.0 0.0 2.0 2.9 0.0 0.2 0.8 19.5 0.1 0.1 0.5 0.5 27 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.7 0.3 0.0 3.1 1.0 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 1.2 0.5 0.0 6.1 1.9 11 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.9 0.4 0.0 5.3 1.5 9 1
    Magnesium (mg) 0.6 0.0 11.0 13.2 0.8 4.7 0.1 9.8 13.8 0.1 3.9 59.8 127.4 18.2 2.4 31.8 19.0 316 53
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 0.4 0.0 0.3 0.4 1.4 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.0 1.6 0.5 3 0
    Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 6.0 0.0 19.7 4.2 58 10
    Niacin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.1 13.4 3.7 0.0 0.0 3.9 8.9 0.1 0.2 0.3 0.1 31 5
    Pantothenic acid (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.4 2.5 0.5 0.0 1.0 0.2 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 0.7 0.3 0.0 3.4 1.0 6 1
    Phosphorus (mg) 6.8 0.0 31.9 28.8 4.6 0.0 3.0 292.8 67.5 0.0 3.6 119.7 473.2 172.4 7.8 786.1 364.5 2,363 394
    Phytosterols n/a 59.7 16.5 7.2 n/a n/a n/a n/a n/a 0.0 2.1 n/a 218.4 n/a n/a n/a n/a 304 51
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.1 0.5 0.8 0.0 3.8 0.6 11 2
    Potassium (mg) 6.8 0.3 160.6 312.0 12.0 4.7 8.7 839.4 66.9 0.5 30.6 1,030.9 1,838.2 236.0 12.7 145.4 62.5 4,768 795
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.2 0.6 0.5 0.0 7.5 2.3 12 2
    Protein (g) 0.2 0.0 1.2 0.8 0.2 0.0 0.2 19.7 6.5 0.0 0.2 5.1 20.0 5.4 0.6 58.2 19.2 138 23
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.4 0.0 586.2 111.5 1,061 177
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 1.3 0.3 0.0 0.5 0.2 3 1
    Saturated Fat (g) 14.6 3.7 0.0 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.1 0.4 13.0 0.0 43.6 8.7 86 14
    Selenium (mcg) 0.3 0.0 0.6 0.5 0.4 0.0 0.0 0.0 21.2 0.0 0.1 0.8 20.9 3.3 0.0 32.9 8.9 90 15
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 1.0 0.3 0.0 3.4 1.1 6 1
    Sodium (mg) 202.8 0.5 4.4 96.0 0.5 14.2 31.1 2,986.6 1.3 2,325.5 0.5 10.9 18.2 74.4 335.2 1,817.6 764.5 8,684 1,447
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 2.1 n/a n/a n/a 0.1 4 1
    Sugar (g) 0.0 0.0 4.7 2.2 0.0 0.0 0.0 2.8 0.2 0.0 0.0 2.4 17.1 0.3 0.1 3.5 0.5 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.8 0.2 0.0 2.1 0.7 4 1
    Tocopherol, alpha (mg) 0.7 3.9 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10.3 0.6 0.0 0.6 0.1 17 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 27.0 0.1 0.2 0.0 0.0 0.1 5.6 0.6 0.0 0.1 0.3 1.1 20.9 0.0 70.8 14.3 164 27
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.8 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.5 0.3 0.0 3.5 1.2 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 1.0 0.4 0.0 4.4 1.3 8 1
    Vitamin A, IU (IU) 709.7 0.0 2.2 538.8 0.3 0.0 0.0 0.0 0.0 0.0 12.6 8.2 6,879.6 642.5 0.0 2,074.3 432.5 11,301 1,883
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 345.8 176.1 0.0 593.0 114.5 1,451 242
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.8 1.1 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.1 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 3.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 35.4 51.0 1.6 0.0 0.0 0.0 101 17
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.0 52.3 10.5 94 16
    Water (g) 4.5 0.0 98.0 114.5 1.8 473.5 9.8 936.5 7.5 0.0 0.3 209.4 848.3 146.2 4.0 86.2 10.4 2,951 492
    Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.8 4.9 0.9 0.0 8.0 1.9 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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