Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 (110g) onions |
1 can (120g) mushrooms |
1 can (0g) tomato sauce |
1 can (822g) tomato puree |
1 can (170g) tomato paste |
1/2 bottle (75g) ketchup |
1 can (356g) water |
1/2 teaspoon (3g) Worcestershire sauce |
1 tablespoon (4g) parsley |
1/2 teaspoon (2g) baking soda |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.4 | 1.0 | n/a | 10.5 | 4.8 | 2.7 | 0.4 | 0.1 | 0.1 | 0.8 | 25 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.2 | n/a | 1.7 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 25.3 | 3.6 | n/a | 148.0 | 61.2 | 13.5 | 10.7 | 3.0 | 5.2 | 0.0 | 345 | 86 |
| Calories | 865.9 | 44.0 | 26.3 | n/a | 312.4 | 139.4 | 72.8 | 0.0 | 2.2 | 1.4 | 0.0 | 1,464 | 366 |
| Calories (kj) | 3,629.2 | 182.6 | 111.3 | n/a | 1,298.8 | 583.1 | 303.0 | 0.0 | 9.2 | 5.7 | 0.0 | 6,123 | 1,531 |
| Campesterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.9 | n/a | 73.8 | 32.1 | 18.9 | 0.0 | 0.6 | 0.2 | 0.0 | 140 | 35 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | n/a | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | n/a | 15.6 | 7.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 7 |
| Folate (mcg) | 33.8 | 20.9 | 20.3 | n/a | 90.4 | 20.4 | 7.5 | 0.0 | 0.2 | 5.8 | 0.0 | 199 | 50 |
| Folate, DFE (mcg) | 33.8 | 20.9 | 20.3 | n/a | 90.4 | 20.4 | 7.5 | 0.0 | 0.2 | 5.8 | 0.0 | 199 | 50 |
| Folate, food (mcg) | 33.8 | 20.9 | 20.3 | n/a | 90.4 | 20.4 | 7.5 | 0.0 | 0.2 | 5.8 | 0.0 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | n/a | 19.6 | 9.9 | 7.0 | n/a | n/a | n/a | n/a | 38 | 10 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.8 | n/a | 20.1 | 9.8 | 8.8 | n/a | n/a | n/a | n/a | 43 | 11 |
| Glutamic acid (g) | 14.1 | 0.3 | 0.4 | n/a | 5.4 | 3.6 | 0.8 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.6 | n/a | 14.6 | 5.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 31 | 8 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 84.6 | 11.0 | 10.8 | n/a | 189.1 | 71.4 | 14.3 | 3.6 | 0.4 | 1.9 | 0.0 | 387 | 97 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 21.4 | 0.1 | 4.3 | n/a | 12.1 | 5.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.8 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 805.0 | 31.9 | 102.9 | n/a | 328.8 | 141.1 | 24.8 | 0.0 | 1.7 | 2.2 | 0.0 | 1,438 | 360 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.2 | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,376.6 | 160.6 | 380.6 | n/a | 3,608.6 | 1,723.8 | 286.5 | 3.6 | 22.7 | 21.1 | 0.0 | 7,584 | 1,896 |
| Proline (g) | 4.7 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 93.8 | 1.2 | 3.7 | n/a | 13.6 | 7.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 73.1 | 0.6 | 11.1 | n/a | 5.8 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 301.0 | 4.4 | 6.0 | n/a | 230.2 | 1,343.0 | 835.5 | 10.7 | 27.8 | 2.1 | 629.3 | 3,390 | 847 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.4 | n/a | 39.7 | 20.7 | 17.1 | 0.0 | 0.3 | 0.0 | 0.0 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | 16.2 | 7.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 51.7 | 0.1 | 0.4 | n/a | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | n/a | 4,192.2 | 2,592.5 | 699.8 | 0.0 | 2.2 | 320.1 | 0.0 | 7,809 | 1,952 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 213.7 | 129.2 | 35.3 | 0.0 | 0.1 | 16.0 | 0.0 | 394 | 99 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | n/a | 87.1 | 37.2 | 11.3 | 0.0 | 0.4 | 5.1 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 23.7 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 189.1 | 98.0 | 110.7 | n/a | 722.4 | 125.0 | 51.9 | 355.1 | 2.2 | 3.3 | 0.0 | 1,658 | 414 |
| Zinc (mg) | 22.4 | 0.2 | 0.6 | n/a | 3.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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