Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) bacon |
1 (20g) shallots |
1 lb (454g) small potatoes |
2 cups (488g) milk |
2 cups (484g) half-and-half |
1 (0g) bay leaves |
1 1/2 lbs (681g) halibut |
1/4 teaspoon (2g) salt |
1/4 lb (114g) sugar snap peas |
1 tablespoon (3g) chives |
2 teaspoons (1g) chervil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | 8.6 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 2.8 | 0.2 | 4.3 | 3.5 | 3.2 | 0.0 | 8.8 | 1.5 | 0.8 | 0.0 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 1.2 | 0.0 | 1.8 | 1.2 | 1.1 | n/a | 14.5 | 0.0 | 0.3 | 0.0 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 7.4 | 40.9 | 580.7 | 508.2 | 0.5 | 47.7 | 0.4 | 49.9 | 2.8 | 16.2 | 1,261 | 315 |
| Calories | 519.4 | 14.4 | 313.3 | 312.3 | 629.2 | 0.2 | 619.7 | 0.0 | 39.7 | 0.9 | 2.8 | 2,452 | 613 |
| Calories (kj) | 2,175.0 | 60.4 | 1,307.5 | 1,307.8 | 2,637.8 | 0.8 | 2,601.4 | 0.0 | 166.8 | 3.8 | 11.9 | 10,273 | 2,568 |
| Carbohydrates (g) | 0.7 | 3.4 | 71.3 | 22.7 | 20.8 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.6 | 129 | 32 |
| Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 68.3 | 179.1 | 0.0 | 333.7 | 0.0 | 0.0 | 0.0 | 0.0 | 658 | 165 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 15 | 4 |
| Folate (mcg) | 2.3 | 6.8 | 81.7 | 24.4 | 14.5 | 0.1 | 81.7 | 0.0 | 37.5 | 3.2 | 3.3 | 255 | 64 |
| Folate, DFE (mcg) | 2.3 | 6.8 | 81.7 | 24.4 | 14.5 | 0.1 | 81.7 | 0.0 | 37.5 | 3.2 | 3.3 | 255 | 64 |
| Folate, food (mcg) | 2.3 | 6.8 | 81.7 | 24.4 | 14.5 | 0.1 | 81.7 | 0.0 | 37.5 | 3.2 | 3.3 | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.9 | 0.1 | 1.3 | 3.4 | 3.0 | n/a | 21.2 | 0.0 | 0.2 | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 0.9 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 2.4 | 0.2 | 0.3 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.4 | 6 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.2 | 1.0 | 0.9 | n/a | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.4 | 1.6 | 1.4 | n/a | 11.5 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 1.1 | 0.0 | 0.4 | 1.3 | 1.1 | n/a | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 13.6 | 4.2 | 95.3 | 63.4 | 48.4 | 0.1 | 156.6 | 0.0 | 20.4 | 1.3 | 1.6 | 405 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 5.2 | 16.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 4.3 | 0.0 | 4.8 | 0.4 | 0.4 | 0.0 | 44.4 | 0.0 | 0.7 | 0.0 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 1.3 | 1.5 | 1.4 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.3 | 0.8 | 0.7 | n/a | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 213.2 | 12.0 | 281.5 | 453.8 | 459.8 | 0.1 | 1,607.2 | 0.0 | 32.9 | 1.7 | 5.4 | 3,068 | 767 |
| Phytosterols | n/a | 1.0 | 18.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.2 | 0.7 | 2.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 235.9 | 66.8 | 1,847.8 | 736.9 | 629.2 | 0.3 | 2,962.3 | 0.1 | 165.7 | 8.9 | 56.9 | 6,711 | 1,678 |
| Proline (g) | 0.7 | 0.0 | 0.2 | 1.6 | 1.4 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 13.2 | 0.5 | 7.6 | 16.0 | 14.3 | 0.0 | 126.4 | 0.0 | 2.1 | 0.1 | 0.3 | 181 | 45 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 151.3 | 459.8 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 760 | 190 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 17.0 | 0.0 | 0.1 | 11.1 | 34.6 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 22.9 | 0.2 | 1.4 | 9.8 | 8.7 | 0.0 | 310.5 | 0.0 | 0.2 | 0.0 | 0.4 | 354 | 89 |
| Serine (g) | 0.5 | 0.0 | 0.3 | 0.9 | 0.8 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 944.6 | 2.4 | 72.6 | 239.1 | 198.4 | 0.0 | 463.1 | 581.4 | 1.1 | 0.1 | 1.0 | 2,504 | 626 |
| Starch | n/a | n/a | 61.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Sucrose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 5.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 4.2 | 0.0 | 0.5 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.1 | 0.0 | 0.5 | 17.9 | 55.7 | 0.0 | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 135 | 34 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.8 | 0.7 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.7 | 0.0 | 0.4 | 1.1 | 1.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 42.0 | 238.0 | 36.3 | 673.4 | 1,713.4 | 3.7 | 456.3 | 0.0 | 794.5 | 130.6 | 70.2 | 4,158 | 1,040 |
| Vitamin A, RAE (mcg) | 12.5 | 12.0 | 0.0 | 161.0 | 469.5 | 0.2 | 136.2 | 0.0 | 39.7 | 6.5 | 3.5 | 841 | 210 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 1.8 | 1.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 89.4 | 7.3 | 4.4 | 0.0 | 0.0 | 0.0 | 11.0 | 1.7 | 0.6 | 116 | 29 |
| Vitamin D (IU) | 71.4 | 0.0 | 0.0 | n/a | 38.7 | 0.0 | 1,293.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,404 | 351 |
| Water (g) | 45.6 | 16.0 | 370.4 | 427.9 | 390.0 | 0.0 | 547.1 | 0.0 | 101.3 | 2.7 | 0.1 | 1,901 | 475 |
| Zinc (mg) | 1.3 | 0.1 | 1.3 | 1.9 | 2.5 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.