Nutritional Facts: Holiday Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (170g)
butter
3/4 cup (150g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (200g)
sugar
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.8 n/a n/a 0.0 2 0
Ash (g) 1.5 6.6 0.1 0.0 3.6 0.0 1.1 0.0 0.0 0.0 13 0
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.1 n/a 1.3 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 677.5 26.2 1.0 40.9 1.5 56.0 0.5 2.0 13.1 865 21
Calories 1,137.5 4.7 6.5 2.9 1,220.7 580.5 143.0 12.1 774.0 3.2 3,885 93
Calories (kj) 4,759.4 19.6 27.0 12.1 5,105.8 2,427.0 599.0 50.6 3,236.0 13.5 16,250 387
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 2.2 2.1 0.3 0.1 150.0 0.7 0.5 200.0 1.1 595 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 0.0 372.0 0.0 0.0 0.0 738 18
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 11 0
Folate (mcg) 81.3 0.0 0.2 0.4 5.1 0.0 47.0 0.0 0.0 0.1 134 3
Folate, DFE (mcg) 81.3 0.0 0.2 0.4 5.1 0.0 47.0 0.0 0.0 0.1 134 3
Folate, food (mcg) 81.3 0.0 0.2 0.4 5.1 0.0 47.0 0.0 0.0 0.1 134 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.3 n/a 1.7 n/a n/a 0.0 13 0
Glycine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 1.0 0.2 0.0 0.0 0.1 1.8 0.0 0.1 0.1 7 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.0 3 0
Lysine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a 0.0 2 0
Magnesium (mg) 68.8 3.6 1.6 1.0 3.4 0.0 12.0 0.5 0.0 0.8 92 2
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 35.8 0.0 3.7 0.0 0.0 0.0 40 1
Niacin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.2 0.0 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a 0.0 2 0
Phosphorus (mg) 337.5 912.5 1.7 1.2 40.9 0.0 198.0 0.3 0.0 0.8 1,493 36
Phytosterols n/a n/a 0.7 0.3 n/a n/a n/a n/a n/a 0.3 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 5.2 0.0 1.9 0.0 0.0 0.0 8 0
Potassium (mg) 334.4 0.5 11.3 1.9 40.9 3.0 138.0 6.2 4.0 5.6 546 13
Proline (g) 3.7 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 4 0
Protein (g) 32.3 0.0 0.1 0.0 1.4 0.0 12.6 0.0 0.0 0.1 46 1
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 0.0 160.0 0.0 0.0 0.0 1,302 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 87.5 0.0 3.1 0.0 0.0 0.0 91 2
Selenium (mcg) 105.9 0.0 0.1 0.0 1.7 0.9 30.7 0.0 1.2 0.0 141 3
Serine (g) 1.6 n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a 0.0 3 0
Sodium (mg) 6.3 726.2 0.3 0.1 1,215.6 1.5 142.0 0.4 2.0 0.1 2,094 50
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 149.7 0.0 n/a 199.6 0.0 349 8
Sugar (g) 0.8 0.0 0.1 0.2 0.1 149.7 0.4 0.5 199.6 0.0 351 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 3.9 0.0 1.1 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.1 1 0
Total Fat (g) 3.1 0.0 0.0 0.2 138.1 0.0 9.5 0.0 0.0 0.0 151 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 n/a 0.0 n/a n/a 0.0 5 0
TransFatty acids n/a n/a 0.0 n/a 5.6 n/a 0.0 n/a n/a 0.0 6 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.6 4,254.5 0.0 540.0 0.0 0.0 3.9 4,807 114
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 1,164.5 0.0 160.0 0.0 0.0 0.2 1,325 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 0.0 82.0 0.0 0.0 0.0 184 4
Water (g) 37.3 0.4 0.3 0.0 27.0 0.0 76.2 2.2 0.0 0.1 144 3
Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 4 0

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