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Nutritional Facts: Croque Monsieur Egg Rolls - Ww 2 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (175g)
lean ham
1/2 cup (66g)
low-fat swiss cheese
1 (15g)
scallions
8 (256g)
egg roll wraps
1 to taste (0g)
cooking spray
1/4 cup (60g)
honey mustard
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.8 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.9 n/a n/a 3 0
Ash (g) 7.0 2.3 0.1 4.9 n/a 1.5 16 2
Aspartic acid (g) 3.4 n/a 0.0 1.1 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.5 634.3 10.8 120.3 n/a 40.2 816 102
Calories 238.0 114.2 4.8 745.0 n/a 124.2 1,226 153
Calories (kj) 995.8 477.8 20.3 3,118.1 n/a 519.5 5,131 641
Carbohydrates (g) 0.9 2.2 1.1 148.2 n/a 17.6 170 21
Cholesterol (mg) 52.5 23.1 0.0 23.0 n/a 0.0 99 12
Copper (mg) 0.1 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 4.6 n/a 0.5 5 1
Folate (mcg) 8.8 4.0 9.6 220.2 n/a 1.2 244 30
Folate, DFE (mcg) 8.8 4.0 9.6 343.0 n/a 1.2 367 46
Folate, food (mcg) 8.8 4.0 9.6 43.5 n/a 1.2 67 8
Folic acid (mcg) 0.0 0.0 0.0 176.6 n/a 0.0 177 22
Glutamic acid (g) 5.5 n/a 0.1 8.7 n/a n/a 14 2
Glycine (g) 1.8 n/a 0.0 0.9 n/a n/a 3 0
Histidine (g) 1.5 n/a 0.0 0.5 n/a n/a 2 0
Iron (mg) 1.6 0.1 0.2 8.6 n/a 0.2 11 1
Isoleucine (g) 1.6 n/a 0.0 0.9 n/a n/a 3 0
Leucine (g) 2.9 n/a 0.0 1.8 n/a n/a 5 1
Lysine (g) 3.2 n/a 0.0 0.5 n/a n/a 4 0
Magnesium (mg) 36.8 23.8 3.0 51.2 n/a 7.2 122 15
Manganese (mg) 0.0 n/a 0.0 1.6 n/a 0.1 2 0
Methionine (g) 1.0 n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 4.4 0.9 0.0 0.5 n/a 3.3 9 1
Niacin (mg) 8.6 0.1 0.1 13.9 n/a 0.1 23 3
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 1.4 n/a 0.0 1.2 n/a n/a 3 0
Phosphorus (mg) 365.8 399.3 5.6 207.4 n/a 16.8 995 124
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.1 0.0 1.6 n/a 1.9 4 1
Potassium (mg) 609.0 73.3 41.4 209.9 n/a 33.0 967 121
Proline (g) 1.6 n/a 0.0 2.9 n/a n/a 4 1
Protein (g) 37.0 18.7 0.3 25.1 n/a 0.6 82 10
Retinol (mcg) 0.0 25.7 0.0 10.2 n/a 0.0 36 4
Riboflavin (mg) 0.4 0.2 0.0 1.0 n/a 0.0 2 0
Saturated Fat (g) 2.8 2.2 0.0 0.7 n/a 0.5 6 1
Selenium (mcg) 30.5 8.4 0.1 72.2 n/a 4.1 115 14
Serine (g) 1.4 n/a 0.0 1.2 n/a n/a 3 0
Sodium (mg) 1,986.3 171.6 2.4 1,464.3 n/a 539.9 4,164 521
Sugar n/a 0.9 0.3 n/a n/a 11.0 12 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 1.3 n/a 0.0 3 0
Threonine (g) 1.7 n/a 0.0 0.7 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 n/a n/a 0.9 1 0
Total Fat (g) 8.5 3.4 0.0 3.8 n/a 6.0 22 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.7 n/a n/a 2 0
Valine (g) 1.7 n/a 0.0 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 100.3 149.6 35.8 n/a 8.4 294 37
Vitamin A, RAE (mcg) 0.0 26.4 7.5 10.2 n/a 0.6 45 6
Vitamin B-12 (mcg) 1.2 1.1 0.0 0.1 n/a 0.0 2 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a 0.2 3 0
Vitamin D n/a 2.6 0.0 n/a n/a 0.0 3 0
Water (g) 121.5 39.3 13.5 73.7 n/a 34.3 282 35
Zinc (mg) 3.9 2.6 0.1 1.8 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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