Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (224g) whole wheat bread |
3/4 cup (191g) applesauce |
2 (100g) eggs |
3 g (3g) Splenda sugar substitute |
1/2 teaspoon (2g) vanilla |
2 teaspoons (0g) Amaretto |
2 teaspoons (9g) baking powder |
3/4 cup (94g) flour |
1 1/4 cups (305g) milk |
1/2 cup (54g) slivered almonds |
2 teaspoons (5g) cinnamon |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1.3 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 8.6 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 6.6 | 0.4 | 2.2 | 1.6 | 0.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.7 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 1.6 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 239.7 | 7.7 | 56.0 | 0.0 | 0.2 | n/a | 677.5 | 14.1 | 363.0 | 142.6 | 52.4 | n/a | 1,553 | 388 |
| Calories | 553.3 | 145.4 | 143.0 | 10.1 | 6.0 | n/a | 4.7 | 341.3 | 195.2 | 310.5 | 12.9 | n/a | 1,722 | 431 |
| Calories (kj) | 2,316.2 | 608.2 | 599.0 | 42.1 | 25.3 | n/a | 19.6 | 1,427.8 | 817.4 | 1,300.3 | 54.1 | n/a | 7,210 | 1,802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 92.5 | 38.1 | 0.7 | 2.7 | 0.3 | n/a | 2.2 | 71.5 | 14.2 | 11.7 | 4.2 | n/a | 238 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | n/a | 415 | 104 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 6.6 | 2.8 | n/a | 29 | 7 |
| Folate (mcg) | 112.0 | 1.9 | 47.0 | 0.0 | 0.0 | n/a | 0.0 | 171.6 | 15.3 | 27.0 | 0.3 | n/a | 375 | 94 |
| Folate, DFE (mcg) | 112.0 | 1.9 | 47.0 | 0.0 | 0.0 | n/a | 0.0 | 272.8 | 15.3 | 27.0 | 0.3 | n/a | 476 | 119 |
| Folate, food (mcg) | 112.0 | 1.9 | 47.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 15.3 | 27.0 | 0.3 | n/a | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 4.2 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 3.3 | 2.1 | 3.7 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 1.0 | 4.4 | 0.2 | 2.0 | 0.4 | n/a | 16 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.4 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 183.7 | 5.7 | 12.0 | 0.0 | 0.3 | n/a | 3.6 | 20.6 | 39.7 | 144.7 | 3.1 | n/a | 413 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 0.9 | n/a | 8 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 16.7 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 10.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.3 | 1.8 | 0.1 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.6 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 452.5 | 13.4 | 198.0 | 0.0 | 0.1 | n/a | 912.5 | 101.3 | 283.7 | 261.4 | 3.3 | n/a | 2,226 | 557 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 6.5 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 555.5 | 116.7 | 138.0 | 0.1 | 3.1 | n/a | 0.5 | 100.3 | 460.6 | 380.7 | 22.5 | n/a | 1,778 | 444 |
| Proline (g) | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 29.0 | 0.3 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 10.0 | 11.5 | 0.2 | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | n/a | 255 | 64 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.7 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.9 | 2.0 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 90.3 | 0.6 | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 31.8 | 6.1 | 1.4 | 0.2 | n/a | 161 | 40 |
| Serine (g) | 0.6 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,057.3 | 53.6 | 142.0 | 0.0 | 0.2 | n/a | 726.2 | 1.9 | 149.5 | 0.5 | 0.5 | n/a | 2,132 | 533 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.5 | n/a | 0.4 | 2.4 | 0.3 | n/a | 0.0 | 0.3 | n/a | 2.1 | 0.1 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14.2 | 0.1 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 7.5 | 0.3 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 11.2 | 26.7 | 0.1 | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.4 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 6.7 | 21.0 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 420.9 | 0.5 | 15.4 | n/a | 1,005 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.7 | 0.0 | 0.8 | n/a | 263 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | n/a | 8 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 21 |
| Water (g) | 86.4 | 152.2 | 76.2 | 0.3 | 1.1 | n/a | 0.4 | 11.2 | 267.5 | 2.5 | 0.6 | n/a | 598 | 150 |
| Zinc (mg) | 4.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 1.7 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.