Nutritional Facts: Carolina Gold Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
short-grain white rice
1/2 teaspoon (3g)
salt
14 ounces (397g)
sweetened condensed milk
4 tablespoons (57g)
butter
1/2 cup (73g)
raisins
1 1/2 tablespoons (20g)
vanilla
1 pinch (0g)
nutmeg
1 cup (248g)
orange juice
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
2 teaspoons (10g)
fresh lemon juice
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
rum extract
1 cup (0g)
fruit
Total 1 serving
Alanine (g) 0.8 0.0 1.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7 1
Arginine (g) 1.1 0.0 1.1 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 1.1 3.0 7.3 1.2 1.3 0.1 0.0 1.0 0.0 0.0 0.0 0.6 0.0 n/a 16 2
Aspartic acid (g) 1.2 0.0 2.4 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 0.7 1,127.3 13.6 36.3 2.1 0.2 27.3 1.0 0.2 0.6 6.8 0.1 n/a 1,222 153
Calories 716.0 0.0 1,274.1 407.3 216.8 56.2 0.6 111.6 387.0 30.5 2.2 203.6 3.0 n/a 3,409 426
Calories (kj) 2,996.0 0.0 5,326.8 1,703.4 907.7 235.0 2.6 466.2 1,618.0 127.5 9.0 851.7 12.7 n/a 14,257 1,782
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 158.3 0.0 215.9 0.0 57.4 2.5 0.1 25.8 100.0 7.3 0.7 0.0 0.1 n/a 568 71
Cholesterol (mg) 0.0 0.0 135.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 318 40
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 2.7 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 462.0 0.0 43.7 1.7 3.6 0.0 0.1 74.4 0.0 0.0 2.0 0.9 0.0 n/a 588 74
Folate, DFE (mcg) 778.0 0.0 43.7 1.7 3.6 0.0 0.1 74.4 0.0 0.0 2.0 0.9 0.0 n/a 904 113
Folate, food (mcg) 12.0 0.0 43.7 1.7 3.6 0.0 0.1 74.4 0.0 0.0 2.0 0.9 0.0 n/a 138 17
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 56
Fructose n/a n/a n/a n/a 21.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 22 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 20.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 20 3
Glutamic acid (g) 2.5 0.0 6.6 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 9 1
Glycine (g) 0.6 0.0 0.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 8.5 0.0 0.8 0.0 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 11 1
Isoleucine (g) 0.6 0.0 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 3.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.5 0.0 2.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 46.0 0.0 103.2 1.1 23.2 2.3 0.2 27.3 0.0 0.2 0.6 0.6 0.1 n/a 205 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 9.6 11.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.0 0.0 n/a 28 3
Niacin (mg) 8.2 0.0 0.8 0.0 0.6 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 2.6 0.0 3.0 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.7 0.0 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 190.0 0.0 1,004.2 13.6 73.2 1.2 0.3 42.2 0.0 1.0 0.8 6.8 0.1 n/a 1,333 167
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 1.3 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a 4 1
Potassium (mg) 152.0 0.2 1,472.6 13.6 543.0 28.9 0.4 496.0 2.0 0.2 10.2 6.8 1.6 n/a 2,728 341
Proline (g) 0.6 0.0 3.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 13.0 0.0 31.4 0.5 2.2 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 n/a 49 6
Retinol (mcg) 0.0 0.0 289.8 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 861 108
Riboflavin (mg) 0.1 0.0 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 21.8 29.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.6 0.0 n/a 66 8
Selenium (mcg) 30.2 0.0 58.7 0.6 0.4 0.0 0.0 0.2 0.6 0.2 0.0 0.3 0.0 n/a 91 11
Serine (g) 0.7 0.0 1.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 2.0 1,162.7 504.1 405.6 8.0 1.8 0.0 2.5 1.0 0.7 0.1 202.8 0.1 n/a 2,291 286
Starch n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a 100 13
Sugar n/a 0.0 215.9 0.0 42.9 2.5 0.0 20.8 99.8 0.0 0.2 0.0 0.1 n/a 382 48
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.0 1.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.6 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.0 34.5 46.1 0.3 0.0 0.0 0.5 0.0 0.0 0.0 23.0 0.0 n/a 106 13
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 3 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 1.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.8 0.0 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,059.8 1,419.4 0.0 0.0 0.1 496.0 0.0 0.0 0.6 709.7 0.0 n/a 3,686 461
Vitamin A, RAE (mcg) 0.0 0.0 293.7 388.5 0.0 0.0 0.0 24.8 0.0 0.0 0.0 194.3 0.0 n/a 901 113
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 10.3 0.0 1.7 0.0 0.0 124.0 0.0 0.0 3.8 0.0 0.0 n/a 140 17
Vitamin D (IU) 0.0 0.0 23.8 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 75 9
Water (g) 26.6 0.0 107.8 9.0 11.2 10.3 0.0 219.0 0.0 0.7 9.1 4.5 0.6 n/a 399 50
Zinc (mg) 2.2 0.0 3.7 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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