Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) short-grain white rice |
1/2 teaspoon (3g) salt |
14 ounces (397g) sweetened condensed milk |
4 tablespoons (57g) butter |
1/2 cup (73g) raisins |
1 1/2 tablespoons (20g) vanilla |
1 pinch (0g) nutmeg |
1 cup (248g) orange juice |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
2 teaspoons (10g) fresh lemon juice |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) rum extract |
1 cup (0g) fruit |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
Arginine (g) | 1.1 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 1.1 | 3.0 | 7.3 | 1.2 | 1.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 16 | 2 |
Aspartic acid (g) | 1.2 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.0 | 0.7 | 1,127.3 | 13.6 | 36.3 | 2.1 | 0.2 | 27.3 | 1.0 | 0.2 | 0.6 | 6.8 | 0.1 | n/a | 1,222 | 153 |
Calories | 716.0 | 0.0 | 1,274.1 | 407.3 | 216.8 | 56.2 | 0.6 | 111.6 | 387.0 | 30.5 | 2.2 | 203.6 | 3.0 | n/a | 3,409 | 426 |
Calories (kj) | 2,996.0 | 0.0 | 5,326.8 | 1,703.4 | 907.7 | 235.0 | 2.6 | 466.2 | 1,618.0 | 127.5 | 9.0 | 851.7 | 12.7 | n/a | 14,257 | 1,782 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 158.3 | 0.0 | 215.9 | 0.0 | 57.4 | 2.5 | 0.1 | 25.8 | 100.0 | 7.3 | 0.7 | 0.0 | 0.1 | n/a | 568 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 135.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 318 | 40 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Folate (mcg) | 462.0 | 0.0 | 43.7 | 1.7 | 3.6 | 0.0 | 0.1 | 74.4 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 588 | 74 |
Folate, DFE (mcg) | 778.0 | 0.0 | 43.7 | 1.7 | 3.6 | 0.0 | 0.1 | 74.4 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 904 | 113 |
Folate, food (mcg) | 12.0 | 0.0 | 43.7 | 1.7 | 3.6 | 0.0 | 0.1 | 74.4 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 138 | 17 |
Folic acid (mcg) | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 450 | 56 |
Fructose | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 22 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 20 | 3 |
Glutamic acid (g) | 2.5 | 0.0 | 6.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 8.5 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Isoleucine (g) | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lysine (g) | 0.5 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 46.0 | 0.0 | 103.2 | 1.1 | 23.2 | 2.3 | 0.2 | 27.3 | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | n/a | 205 | 26 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 9.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 28 | 3 |
Niacin (mg) | 8.2 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Pantothenic acid (mg) | 2.6 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 190.0 | 0.0 | 1,004.2 | 13.6 | 73.2 | 1.2 | 0.3 | 42.2 | 0.0 | 1.0 | 0.8 | 6.8 | 0.1 | n/a | 1,333 | 167 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
Potassium (mg) | 152.0 | 0.2 | 1,472.6 | 13.6 | 543.0 | 28.9 | 0.4 | 496.0 | 2.0 | 0.2 | 10.2 | 6.8 | 1.6 | n/a | 2,728 | 341 |
Proline (g) | 0.6 | 0.0 | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 13.0 | 0.0 | 31.4 | 0.5 | 2.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 49 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 289.8 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 861 | 108 |
Riboflavin (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 21.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 66 | 8 |
Selenium (mcg) | 30.2 | 0.0 | 58.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 91 | 11 |
Serine (g) | 0.7 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 1,162.7 | 504.1 | 405.6 | 8.0 | 1.8 | 0.0 | 2.5 | 1.0 | 0.7 | 0.1 | 202.8 | 0.1 | n/a | 2,291 | 286 |
Starch | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 100 | 13 |
Sugar | n/a | 0.0 | 215.9 | 0.0 | 42.9 | 2.5 | 0.0 | 20.8 | 99.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 382 | 48 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 0.0 | 34.5 | 46.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 106 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,059.8 | 1,419.4 | 0.0 | 0.0 | 0.1 | 496.0 | 0.0 | 0.0 | 0.6 | 709.7 | 0.0 | n/a | 3,686 | 461 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 293.7 | 388.5 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | 901 | 113 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 10.3 | 0.0 | 1.7 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 140 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 23.8 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 75 | 9 |
Water (g) | 26.6 | 0.0 | 107.8 | 9.0 | 11.2 | 10.3 | 0.0 | 219.0 | 0.0 | 0.7 | 9.1 | 4.5 | 0.6 | n/a | 399 | 50 |
Zinc (mg) | 2.2 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.