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Nutritional Facts: Italian Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
dried onion flakes
1 teaspoon (6g)
salt
2 tablespoons (3g)
dried parsley
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
garlic powder
1 tablespoon (14g)
brown sugar
1 teaspoon (1g)
bay leaves
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried basil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.3 6.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 7 1
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.7 1.4 36.5 6.6 0.6 11.5 5.0 24.0 15.7 127 21
Calories 34.9 0.0 9.3 1.0 2.6 52.4 1.9 4.0 1.6 108 18
Calories (kj) 146.0 0.0 39.0 4.0 10.7 219.4 7.9 16.6 6.8 451 75
Carbohydrates (g) 8.3 0.0 1.6 0.2 0.6 13.5 0.4 1.0 0.3 26 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.9 0.1 0.1 0.0 0.2 0.6 0.3 3 1
Folate (mcg) 16.6 0.0 5.8 1.0 0.4 0.1 1.1 3.6 2.2 31 5
Folate, DFE (mcg) 16.6 0.0 5.8 1.0 0.4 0.1 1.1 3.6 2.2 31 5
Folate, food (mcg) 16.6 0.0 5.8 1.0 0.4 0.1 1.1 3.6 2.2 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.0 0.7 0.4 0.0 0.1 0.3 0.6 0.6 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 9.2 0.1 12.8 0.8 0.6 1.2 0.7 4.1 5.0 34 6
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 30.3 0.0 14.0 0.7 3.2 0.6 0.7 2.2 1.9 54 9
Phytosterols n/a 0.0 n/a 0.6 0.1 n/a n/a 3.0 0.7 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 162.2 0.5 85.9 2.8 9.2 18.4 3.2 18.9 18.4 319 53
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.9 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.2 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.0 0.5 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 2.1 2,325.5 14.5 0.2 0.5 3.9 0.1 0.4 0.5 2,348 391
Sucrose n/a n/a 0.1 n/a 0.0 13.0 n/a 0.0 0.0 13 2
Sugar (g) 3.7 0.0 0.2 0.0 0.0 13.4 n/a 0.1 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1.8 0.0 62.0 13.3 0.0 0.0 37.1 25.5 5.2 145 24
Vitamin A, RAE (mcg) 0.1 0.0 3.1 0.7 0.0 0.0 1.9 1.3 0.3 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.5 0.0 4.0 0.2 0.0 0.0 0.3 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Zinc (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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