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Nutritional Facts: Tilapia With Prosciutto and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
8 slices (0g)
prosciutto
12 (0g)
fresh sage leaves
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 11.1 n/a n/a 0.0 11 3
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 11.6 n/a n/a 0.0 12 3
Ash (g) 8.4 n/a n/a 0.0 8 2
Aspartic acid (g) 20.9 n/a n/a 0.0 21 5
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 90.8 n/a n/a 0.2 91 23
Calories 871.7 n/a n/a 159.1 1,031 258
Calories (kj) 3,632.0 n/a n/a 665.8 4,298 1,074
Carbohydrates (g) 0.0 n/a n/a 0.0 0 0
Cholesterol (mg) 454.0 n/a n/a 0.0 454 114
Copper (mg) 0.7 n/a n/a 0.0 1 0
Cystine (g) 2.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0 0
Folate (mcg) 217.9 n/a n/a 0.0 218 54
Folate, DFE (mcg) 217.9 n/a n/a 0.0 218 54
Folate, food (mcg) 217.9 n/a n/a 0.0 218 54
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 29.2 n/a n/a 0.0 29 7
Glycine (g) 9.5 n/a n/a 0.0 9 2
Histidine (g) 4.3 n/a n/a 0.0 4 1
Iron (mg) 5.1 n/a n/a 0.1 5 1
Isoleucine (g) 8.4 n/a n/a 0.0 8 2
Leucine (g) 14.6 n/a n/a 0.0 15 4
Lysine (g) 16.4 n/a n/a 0.0 16 4
Magnesium (mg) 245.2 n/a n/a 0.0 245 61
Manganese (mg) 0.3 n/a n/a 0.0 0 0
Methionine (g) 5.4 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 4.5 n/a n/a 13.1 18 4
Niacin (mg) 35.4 n/a n/a 0.0 35 9
Pantothenic acid (mg) 4.4 n/a n/a 0.0 4 1
Phenylalanine (g) 7.4 n/a n/a 0.0 7 2
Phosphorus (mg) 1,543.6 n/a n/a 0.0 1,544 386
Phytosterols n/a n/a n/a 39.8 40 10
Polyunsaturated Fat (g) 3.3 n/a n/a 1.9 5 1
Potassium (mg) 2,742.2 n/a n/a 0.2 2,742 686
Proline (g) 6.9 n/a n/a 0.0 7 2
Protein (g) 182.3 n/a n/a 0.0 182 46
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.6 n/a n/a 0.0 1 0
Saturated Fat (g) 5.3 n/a n/a 2.5 8 2
Selenium (mcg) 379.5 n/a n/a 0.0 380 95
Serine (g) 7.4 n/a n/a 0.0 7 2
Sodium (mg) 472.2 n/a n/a 0.4 473 118
Sugar (g) 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0 0
Threonine (g) 8.6 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 3.6 n/a n/a 2.6 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 1 0
Total Fat (g) 15.4 n/a n/a 18.0 33 8
Tryptophan (g) 1.9 n/a n/a 0.0 2 0
Tyrosine (g) 6.2 n/a n/a 0.0 6 2
Valine (g) 8.8 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 14.3 n/a n/a 0.0 14 4
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 1,125.9 n/a n/a 0.0 1,126 281
Water (g) 709.0 n/a n/a 0.0 709 177
Zinc (mg) 3.0 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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