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    Nutritional Facts: Tilapia With Prosciutto and Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    tilapia fillets
    8 slices (0g)
    prosciutto
    12 (0g)
    fresh sage leaves
    4 teaspoons (18g)
    olive oil
    Total 1 serving
    Alanine (g) 11.1 n/a n/a 0.0 11 3
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 11.6 n/a n/a 0.0 12 3
    Ash (g) 8.4 n/a n/a 0.0 8 2
    Aspartic acid (g) 20.9 n/a n/a 0.0 21 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 90.8 n/a n/a 0.2 91 23
    Calories 871.7 n/a n/a 159.1 1,031 258
    Calories (kj) 3,632.0 n/a n/a 665.8 4,298 1,074
    Carbohydrates (g) 0.0 n/a n/a 0.0 0 0
    Cholesterol (mg) 454.0 n/a n/a 0.0 454 114
    Copper (mg) 0.7 n/a n/a 0.0 1 0
    Cystine (g) 2.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0 0
    Folate (mcg) 217.9 n/a n/a 0.0 218 54
    Folate, DFE (mcg) 217.9 n/a n/a 0.0 218 54
    Folate, food (mcg) 217.9 n/a n/a 0.0 218 54
    Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 29.2 n/a n/a 0.0 29 7
    Glycine (g) 9.5 n/a n/a 0.0 9 2
    Histidine (g) 4.3 n/a n/a 0.0 4 1
    Iron (mg) 5.1 n/a n/a 0.1 5 1
    Isoleucine (g) 8.4 n/a n/a 0.0 8 2
    Leucine (g) 14.6 n/a n/a 0.0 15 4
    Lysine (g) 16.4 n/a n/a 0.0 16 4
    Magnesium (mg) 245.2 n/a n/a 0.0 245 61
    Manganese (mg) 0.3 n/a n/a 0.0 0 0
    Methionine (g) 5.4 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 4.5 n/a n/a 13.1 18 4
    Niacin (mg) 35.4 n/a n/a 0.0 35 9
    Pantothenic acid (mg) 4.4 n/a n/a 0.0 4 1
    Phenylalanine (g) 7.4 n/a n/a 0.0 7 2
    Phosphorus (mg) 1,543.6 n/a n/a 0.0 1,544 386
    Phytosterols n/a n/a n/a 39.8 40 10
    Polyunsaturated Fat (g) 3.3 n/a n/a 1.9 5 1
    Potassium (mg) 2,742.2 n/a n/a 0.2 2,742 686
    Proline (g) 6.9 n/a n/a 0.0 7 2
    Protein (g) 182.3 n/a n/a 0.0 182 46
    Retinol (mcg) 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.6 n/a n/a 0.0 1 0
    Saturated Fat (g) 5.3 n/a n/a 2.5 8 2
    Selenium (mcg) 379.5 n/a n/a 0.0 380 95
    Serine (g) 7.4 n/a n/a 0.0 7 2
    Sodium (mg) 472.2 n/a n/a 0.4 473 118
    Sugar (g) 0.0 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.0 0 0
    Threonine (g) 8.6 n/a n/a 0.0 9 2
    Tocopherol, alpha (mg) 3.6 n/a n/a 2.6 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 1 0
    Total Fat (g) 15.4 n/a n/a 18.0 33 8
    Tryptophan (g) 1.9 n/a n/a 0.0 2 0
    Tyrosine (g) 6.2 n/a n/a 0.0 6 2
    Valine (g) 8.8 n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
    Vitamin B-12 (mcg) 14.3 n/a n/a 0.0 14 4
    Vitamin B-6 (mg) 1.5 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 1,125.9 n/a n/a 0.0 1,126 281
    Water (g) 709.0 n/a n/a 0.0 709 177
    Zinc (mg) 3.0 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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