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Nutritional Facts: Pasta Al Forno Bianco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
bechamel sauce
1 lb (456g)
penne pasta
1 head (0g)
broccoli florets
1 cup (0g)
pancetta
1 cup (132g)
gruviera cheese
1 cup (108g)
swiss cheese
3 ounces (85g)
parmesan cheese
1/2 cup (60g)
Italian seasoned breadcrumbs
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 2.5 n/a n/a 1.3 1.0 1.0 0.3 0.0 6 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.7 n/a n/a 1.3 1.0 1.3 0.4 0.0 6 1
Ash n/a 5.5 n/a n/a 5.7 3.0 6.8 3.3 0.0 24 6
Aspartic acid n/a 2.4 n/a n/a 2.2 1.7 2.3 0.5 0.0 9 2
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 18.2 n/a n/a 1,334.5 854.3 944.9 109.2 0.3 3,261 815
Calories n/a 1,627.9 n/a n/a 545.2 410.4 367.2 229.8 238.7 3,419 855
Calories (kj) n/a 6,812.6 n/a n/a 2,281.0 1,718.3 1,537.9 962.4 998.7 14,311 3,578
Carbohydrates n/a 361.4 n/a n/a 0.5 5.8 3.5 41.1 0.0 412 103
Cholesterol n/a 0.0 n/a n/a 145.2 99.4 75.0 0.6 0.0 320 80
Copper n/a 0.9 n/a n/a 0.0 0.0 0.2 0.1 0.0 1 0
Cystine n/a 0.6 n/a n/a 0.4 0.3 0.1 0.1 0.0 2 0
Dietary Fiber n/a 50.2 n/a n/a 0.0 0.0 0.0 2.9 0.0 53 13
Folate n/a 114.0 n/a n/a 13.2 6.5 8.5 71.4 0.0 214 53
Folate, DFE n/a 114.0 n/a n/a 13.2 6.5 8.5 112.8 0.0 255 64
Folate, food n/a 114.0 n/a n/a 13.2 6.5 8.5 12.0 0.0 154 39
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 59.4 0.0 59 15
Fructose n/a n/a n/a n/a n/a n/a 0.1 1.2 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.1 1.1 n/a 2 0
Glutamic acid n/a 6.4 n/a n/a 7.9 6.2 7.4 2.6 0.0 30 8
Glycine n/a 1.4 n/a n/a 0.7 0.5 0.6 0.3 0.0 4 1
Histidine n/a 1.0 n/a n/a 1.5 1.2 0.9 0.2 0.0 5 1
Iron n/a 4.2 n/a n/a 0.2 0.2 0.8 3.0 0.2 9 2
Isoleucine n/a 1.2 n/a n/a 2.1 1.7 1.7 0.4 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Leucine n/a 4.2 n/a n/a 4.1 3.2 3.2 0.6 0.0 15 4
Lysine n/a 1.0 n/a n/a 3.6 2.8 2.5 0.3 0.0 10 3
Magnesium n/a 542.6 n/a n/a 47.5 41.0 32.4 27.6 0.0 691 173
Maltose n/a n/a n/a n/a n/a 0.7 0.1 1.2 n/a 2 1
Manganese n/a 2.2 n/a n/a 0.0 0.0 0.1 0.6 0.0 3 1
Methionine n/a 0.7 n/a n/a 1.1 0.8 0.9 0.1 0.0 4 1
Monounsaturated Fat n/a 2.5 n/a n/a 13.3 7.9 7.1 0.7 19.7 51 13
Niacin n/a 11.1 n/a n/a 0.1 0.1 0.1 3.7 0.0 15 4
Pantothenic acid n/a 2.2 n/a n/a 0.7 0.5 0.3 0.4 0.0 4 1
Phenylalanine n/a 1.7 n/a n/a 2.3 1.8 1.8 0.4 0.0 8 2
Phosphorus n/a 1,153.7 n/a n/a 798.6 612.4 621.1 106.2 0.0 3,292 823
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 59.7 60 15
Polyunsaturated Fat n/a 4.2 n/a n/a 2.3 1.0 1.0 1.4 2.8 13 3
Potassium n/a 1,340.6 n/a n/a 106.9 83.2 106.5 138.6 0.3 1,776 444
Proline n/a 3.0 n/a n/a 5.1 4.0 3.9 0.9 0.0 17 4
Protein n/a 34.0 n/a n/a 39.3 29.1 32.8 8.5 0.0 144 36
Retinol n/a 0.0 n/a n/a 353.8 231.1 190.0 n/a 0.0 775 194
Riboflavin n/a 0.4 n/a n/a 0.4 0.3 0.4 0.2 0.0 2 0
Saturated Fat n/a 1.3 n/a n/a 25.0 19.2 14.7 0.8 3.7 65 16
Selenium n/a 36.0 n/a n/a 19.1 19.7 15.1 14.8 0.0 105 26
Serine n/a 1.6 n/a n/a 2.3 1.8 2.0 0.4 0.0 8 2
Sodium n/a 13.7 n/a n/a 443.5 207.4 1,302.7 1,055.4 0.5 3,023 756
Starch n/a n/a n/a n/a n/a n/a n/a 33.0 n/a 33 8
Sucrose n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Sugar n/a n/a n/a n/a 0.5 1.4 0.8 3.4 0.0 6 2
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.1 n/a n/a 0.1 0.1 0.0 0.6 0.0 2 0
Threonine n/a 1.3 n/a n/a 1.4 1.1 1.2 0.3 0.0 5 1
Tocopherol, alpha n/a n/a n/a n/a 0.4 0.4 0.2 0.2 3.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.2 1 0
Total Fat n/a 9.5 n/a n/a 42.7 30.0 24.4 3.3 27.0 137 34
Tryptophan n/a 0.2 n/a n/a 0.6 0.4 0.4 0.1 0.0 2 0
Tyrosine n/a 1.4 n/a n/a 2.3 1.8 2.0 0.2 0.0 8 2
Valine n/a 1.7 n/a n/a 3.0 2.3 2.2 0.4 0.0 10 2
Vitamin A, IU n/a 775.2 n/a n/a 1,251.4 896.4 737.0 115.8 0.0 3,776 944
Vitamin A, RAE n/a 41.0 n/a n/a 357.7 237.6 195.1 6.0 0.0 837 209
Vitamin B-12 n/a 0.0 n/a n/a 2.1 3.6 1.9 n/a 0.0 8 2
Vitamin B-6 n/a 0.9 n/a n/a 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin D n/a n/a n/a n/a 31.7 21.6 17.9 n/a 0.0 71 18
Water n/a 45.6 n/a n/a 43.8 40.1 17.8 3.8 0.0 151 38
Zinc n/a 8.2 n/a n/a 5.1 4.7 3.3 0.9 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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