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Nutritional Facts: Parmesan Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 cup (125g)
all-purpose flour
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 (100g)
extra large eggs
1 cup (120g)
seasoned bread crumbs
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
unsalted butter
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 8.4 0.4 0.0 0.0 0.7 0.6 0.6 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 9.8 0.5 0.0 0.0 0.8 0.7 0.8 n/a n/a 13 3
Ash (g) 7.8 0.6 6.0 0.1 1.1 6.7 4.0 n/a n/a 26 7
Aspartic acid (g) 13.6 0.5 0.0 0.0 1.3 0.9 1.3 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.1 18.8 1.4 5.1 56.0 218.4 554.5 n/a n/a 888 222
Calories 776.3 455.0 0.0 2.9 143.0 459.6 215.5 n/a n/a 2,052 513
Calories (kj) 3,248.4 1,903.8 0.0 12.1 599.0 1,924.8 902.5 n/a n/a 8,590 2,148
Carbohydrates (g) 0.0 95.4 0.0 0.7 0.7 82.2 2.0 n/a n/a 181 45
Cholesterol (mg) 435.8 0.0 0.0 0.0 372.0 1.2 44.0 n/a n/a 853 213
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.3 0.1 n/a n/a 1 0
Cystine (g) 1.5 0.3 0.0 0.0 0.3 0.3 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.0 5.9 0.0 n/a n/a 10 2
Folate (mcg) 27.2 32.5 0.0 0.2 47.0 142.8 5.0 n/a n/a 255 64
Folate, DFE (mcg) 27.2 32.5 0.0 0.2 47.0 225.6 5.0 n/a n/a 338 84
Folate, food (mcg) 27.2 32.5 0.0 0.2 47.0 24.0 5.0 n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 n/a n/a 119 30
Fructose n/a n/a n/a 0.0 0.0 2.4 0.1 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 2.1 0.1 n/a n/a 3 1
Glutamic acid (g) 21.4 4.3 0.0 0.0 1.7 5.1 4.3 n/a n/a 37 9
Glycine (g) 6.4 0.5 0.0 0.0 0.4 0.6 0.4 n/a n/a 8 2
Histidine (g) 5.4 0.3 0.0 0.0 0.3 0.4 0.5 n/a n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 1.5 0.0 0.1 1.8 5.9 0.5 n/a n/a 12 3
Isoleucine (g) 7.1 0.4 0.0 0.0 0.7 0.7 1.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 12.0 0.9 0.0 0.0 1.1 1.2 1.9 n/a n/a 17 4
Lysine (g) 13.9 0.3 0.0 0.0 0.9 0.5 1.5 n/a n/a 17 4
Magnesium (mg) 177.1 27.5 0.1 2.0 12.0 55.2 19.0 n/a n/a 293 73
Maltose n/a n/a n/a 0.0 0.0 2.5 0.1 n/a n/a 3 1
Manganese (mg) 0.1 0.9 0.0 0.1 0.0 1.2 0.0 n/a n/a 2 1
Methionine (g) 3.8 0.2 0.0 0.0 0.4 0.3 0.5 n/a n/a 5 1
Monounsaturated Fat (g) 5.2 0.1 0.0 0.0 3.7 1.4 4.2 n/a n/a 15 4
Niacin (mg) 71.0 1.6 0.0 0.0 0.1 7.4 0.1 n/a n/a 80 20
Pantothenic acid (mg) 9.7 0.5 0.0 0.0 1.5 0.7 0.2 n/a n/a 13 3
Phenylalanine (g) 5.8 0.7 0.0 0.0 0.7 0.8 1.0 n/a n/a 9 2
Phosphorus (mg) 1,430.1 135.0 0.0 1.8 198.0 212.4 364.5 n/a n/a 2,342 585
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.7 0.5 0.0 0.0 1.9 2.8 0.6 n/a n/a 9 2
Potassium (mg) 2,519.7 133.8 0.5 15.3 138.0 277.2 62.5 n/a n/a 3,147 787
Proline (g) 4.6 1.5 0.0 0.0 0.5 1.8 2.3 n/a n/a 11 3
Protein (g) 144.6 12.9 0.0 0.1 12.6 17.0 19.2 n/a n/a 206 52
Retinol (mcg) 61.3 0.0 0.0 0.0 160.0 n/a 111.5 n/a n/a 333 83
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.5 0.5 0.2 n/a n/a 2 0
Saturated Fat (g) 3.9 0.2 0.0 0.0 3.1 1.7 8.7 n/a n/a 18 4
Selenium (mcg) 217.9 42.4 0.0 0.1 30.7 29.6 8.9 n/a n/a 330 82
Serine (g) 5.5 0.6 0.0 0.0 1.0 0.9 1.1 n/a n/a 9 2
Sodium (mg) 790.0 2.5 2,325.5 0.2 142.0 2,110.8 764.5 n/a n/a 6,135 1,534
Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a 66 16
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.4 6.9 0.5 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 1.2 0.0 n/a n/a 2 0
Threonine (g) 6.5 0.4 0.0 0.0 0.6 0.5 0.7 n/a n/a 9 2
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 1.1 0.3 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.5 1.0 n/a n/a n/a 2 1
Total Fat (g) 17.6 1.2 0.0 0.0 9.5 6.6 14.3 n/a n/a 49 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.2 0.0 0.0 0.2 0.2 0.3 n/a n/a 3 1
Tyrosine (g) 5.2 0.4 0.0 0.0 0.5 0.4 1.2 n/a n/a 8 2
Valine (g) 7.5 0.5 0.0 0.0 0.9 0.9 1.3 n/a n/a 11 3
Vitamin A, IU (IU) 204.3 0.0 0.0 6.3 540.0 231.6 432.5 n/a n/a 1,415 354
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.3 160.0 12.0 114.5 n/a n/a 348 87
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.9 n/a 1.1 n/a n/a 3 1
Vitamin B-6 (mg) 5.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a 6 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a 11 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 82.0 n/a 10.5 n/a n/a 127 32
Water (g) 516.1 14.9 0.0 0.1 76.2 7.6 10.4 n/a n/a 625 156
Zinc (mg) 3.9 0.9 0.0 0.0 1.3 1.7 1.9 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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