Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
8 ounces (245g) plain yogurt |
2 teaspoons (2g) fresh basil |
1 teaspoon (2g) fresh oregano |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1/4 cup (15g) fresh parsley |
2 tablespoons (12g) green onions |
3/4 teaspoon (2g) lemons, rind of |
1/2 teaspoon (2g) sugar |
1/2 small (151g) cucumbers |
1 medium (123g) tomatoes |
2 (120g) pita bread |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Ash (g) | 4.0 | 1.8 | 0.0 | 0.1 | 4.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 2.3 | 14 | 4 |
| Aspartic acid (g) | 7.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 296.5 | 3.1 | 28.7 | 1.1 | 1.2 | 2.5 | 20.7 | 8.6 | 2.0 | 0.0 | 24.1 | 12.3 | 103.2 | 568 | 142 |
| Calories | 1,195.1 | 149.5 | 0.4 | 4.8 | 0.0 | 5.1 | 1.4 | 5.4 | 3.8 | 0.7 | 8.1 | 22.6 | 22.1 | 330.0 | 1,749 | 437 |
| Calories (kj) | 4,998.3 | 629.7 | 1.7 | 19.9 | 0.0 | 21.5 | 6.0 | 22.7 | 16.2 | 3.0 | 34.0 | 97.8 | 91.0 | 1,381.2 | 7,323 | 1,831 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 1.2 | 0.0 | 1.1 | 0.4 | 0.9 | 0.9 | 0.2 | 2.1 | 5.5 | 4.8 | 66.8 | 95 | 24 |
| Cholesterol (mg) | 327.2 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.8 | 1.5 | 2.6 | 7 | 2 |
| Folate (mcg) | 22.7 | 17.2 | 1.2 | 4.3 | 0.0 | 0.7 | 0.1 | 22.8 | 7.7 | 0.2 | 0.0 | 10.5 | 18.5 | 128.4 | 234 | 59 |
| Folate, DFE (mcg) | 22.7 | 17.2 | 1.2 | 4.3 | 0.0 | 0.7 | 0.1 | 22.8 | 7.7 | 0.2 | 0.0 | 10.5 | 18.5 | 198.0 | 304 | 76 |
| Folate, food (mcg) | 22.7 | 17.2 | 1.2 | 4.3 | 0.0 | 0.7 | 0.1 | 22.8 | 7.7 | 0.2 | 0.0 | 10.5 | 18.5 | 28.8 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 100 | 25 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.7 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 12.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 3.6 | 18 | 5 |
| Glycine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 3.1 | 10 | 3 |
| Isoleucine (g) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Lysine (g) | 6.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Magnesium (mg) | 86.3 | 29.4 | 1.1 | 4.9 | 0.0 | 1.2 | 1.0 | 7.5 | 2.4 | 0.2 | 0.0 | 19.6 | 13.5 | 31.2 | 198 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Methionine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 42.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Niacin (mg) | 19.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 5.6 | 27 | 7 |
| Pantothenic acid (mg) | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 795.2 | 232.8 | 1.0 | 2.7 | 0.0 | 6.4 | 0.9 | 8.7 | 4.4 | 0.2 | 0.0 | 36.1 | 29.5 | 116.4 | 1,234 | 309 |
| Phytosterols | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.5 | n/a | 21.1 | 8.6 | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Potassium (mg) | 1,304.1 | 379.8 | 5.2 | 22.7 | 0.4 | 18.5 | 7.6 | 83.1 | 33.1 | 2.4 | 0.0 | 221.2 | 291.5 | 144.0 | 2,514 | 628 |
| Proline (g) | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Protein (g) | 76.7 | 8.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 1.1 | 10.9 | 99 | 25 |
| Retinol (mcg) | 9.1 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 35.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 41 | 10 |
| Selenium (mcg) | 111.8 | 5.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 32.5 | 151 | 38 |
| Serine (g) | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 254.5 | 112.7 | 0.1 | 0.5 | 1,744.1 | 0.9 | 0.1 | 8.4 | 1.9 | 0.1 | 0.0 | 3.0 | 6.2 | 643.2 | 2,776 | 694 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.1 | 2.5 | 3.2 | 1.6 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Threonine (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 31.8 | 242.6 | 93.7 | 30.6 | 0.0 | 0.0 | 3.1 | 1,263.6 | 119.6 | 0.8 | 0.0 | 158.0 | 1,024.6 | 0.0 | 2,968 | 742 |
| Vitamin A, RAE (mcg) | 9.1 | 66.2 | 4.7 | 1.5 | 0.0 | 0.0 | 0.2 | 63.2 | 6.0 | 0.0 | 0.0 | 7.5 | 51.7 | 0.0 | 210 | 52 |
| Vitamin B-12 (mcg) | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 2.3 | 1.9 | 0.0 | 4.2 | 16.9 | 0.0 | 50 | 12 |
| Vitamin D | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 277.5 | 215.4 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 13.2 | 10.8 | 1.2 | 0.0 | 143.3 | 116.3 | 38.5 | 818 | 205 |
| Zinc (mg) | 10.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.