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    Nutritional Facts: Beef Barley Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    1/2 cup (80g)
    onions
    1/4 cup (25g)
    celery
    1/4 cup (37g)
    bell peppers
    1 1/4 teaspoons (8g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 teaspoon (0g)
    marjoram
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 cup (137g)
    chili sauce
    2 cups (480g)
    canned tomatoes
    1 1/2 cups (356g)
    water
    3/4 cup (138g)
    quick-cooking barley
    Total 1 serving
    Alanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 5 1
    Ash (g) 3.1 0.3 0.2 0.2 7.5 0.0 0.0 0.0 0.1 12.9 3.9 0.4 3.2 32 5
    Aspartic acid (g) 5.7 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 18.4 10.1 3.7 1.8 1.3 6.0 0.0 6.1 27.3 148.8 10.7 45.5 331 55
    Calories 731.4 32.0 4.0 7.5 0.0 0.7 0.8 16.3 4.4 142.0 81.6 0.0 488.5 1,509 252
    Calories (kj) 3,054.9 132.8 16.9 31.3 0.0 3.0 3.4 68.0 18.5 593.8 345.6 0.0 2,043.8 6,312 1,052
    Carbohydrates (g) 0.0 7.5 0.7 1.7 0.0 0.2 0.2 4.2 1.1 27.0 19.2 0.0 101.4 163 27
    Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 39
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.7 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 1.4 0.4 0.6 0.0 0.1 0.1 0.0 0.0 8.1 4.8 0.0 23.9 39 7
    Folate (mcg) 20.4 15.2 9.1 3.7 0.0 0.0 0.8 0.0 0.5 12.3 38.4 0.0 26.2 127 21
    Folate, DFE (mcg) 20.4 15.2 9.1 3.7 0.0 0.0 0.8 0.0 0.5 12.3 38.4 0.0 26.2 127 21
    Folate, food (mcg) 20.4 15.2 9.1 3.7 0.0 0.0 0.8 0.0 0.5 12.3 38.4 0.0 26.2 127 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a 8 1
    Galactose n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a 7 1
    Glutamic acid (g) 9.5 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 4.5 17 3
    Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 5 1
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 3 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.3 1.1 4.7 0.0 5.0 19 3
    Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.2 6 1
    Lysine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 6 1
    Magnesium (mg) 61.2 8.0 2.8 3.7 0.1 0.5 1.0 0.0 0.7 16.4 52.8 3.6 183.5 334 56
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 2.7 3 1
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 23 4
    Niacin (mg) 15.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.2 3.4 0.0 6.4 28 5
    Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.4 3 1
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 4 1
    Phosphorus (mg) 581.7 23.2 6.1 7.5 0.0 0.5 0.9 0.0 3.4 71.0 91.2 0.0 364.3 1,150 192
    Phytosterols n/a 12.0 1.5 3.4 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.5 4 1
    Potassium (mg) 1,003.6 116.8 65.7 65.2 0.6 3.8 4.6 0.1 45.3 505.1 902.4 3.6 623.8 3,340 557
    Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2.0 5 1
    Protein (g) 63.2 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.4 3.7 0.0 17.2 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 1 0
    Saturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 21 3
    Selenium (mcg) 53.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 52.0 108 18
    Serine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 3 1
    Sodium (mg) 224.5 3.2 20.2 1.1 2,906.9 0.1 0.2 0.0 55.5 1,826.4 686.4 10.7 16.6 5,752 959
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 n/a 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 3.4 0.5 0.9 0.0 0.0 0.0 4.2 0.6 14.4 11.4 0.0 1.1 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 1 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.6 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3.3 0.0 0.8 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 51.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 3.2 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 3 0
    Valine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 4 1
    Vitamin A, IU (IU) 0.0 1.6 113.4 137.8 0.0 1.6 24.2 0.0 4.5 928.2 561.6 0.0 30.4 1,803 301
    Vitamin A, RAE (mcg) 0.0 0.0 5.6 6.7 0.0 0.1 1.2 0.0 0.3 46.4 28.8 0.0 1.4 90 15
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.4 3 0
    Vitamin C (mg) 0.0 5.9 0.8 29.9 0.0 0.0 0.2 0.0 0.7 21.8 44.6 0.0 0.0 104 17
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 223.6 71.3 24.1 35.0 0.0 0.0 0.0 0.0 4.5 92.8 452.5 355.1 13.0 1,272 212
    Zinc (mg) 15.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 3.8 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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