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Nutritional Facts: Beef Barley Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
1/2 cup (80g)
onions
1/4 cup (25g)
celery
1/4 cup (37g)
bell peppers
1 1/4 teaspoons (8g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (0g)
marjoram
1 teaspoon (4g)
sugar
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (137g)
chili sauce
2 cups (480g)
canned tomatoes
1 1/2 cups (356g)
water
3/4 cup (138g)
quick-cooking barley
Total 1 serving
Alanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 5 1
Ash (g) 3.1 0.3 0.2 0.2 7.5 0.0 0.0 0.0 0.1 12.9 3.9 0.4 3.2 32 5
Aspartic acid (g) 5.7 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 18.4 10.1 3.7 1.8 1.3 6.0 0.0 6.1 27.3 148.8 10.7 45.5 331 55
Calories 731.4 32.0 4.0 7.5 0.0 0.7 0.8 16.3 4.4 142.0 81.6 0.0 488.5 1,509 252
Calories (kj) 3,054.9 132.8 16.9 31.3 0.0 3.0 3.4 68.0 18.5 593.8 345.6 0.0 2,043.8 6,312 1,052
Carbohydrates (g) 0.0 7.5 0.7 1.7 0.0 0.2 0.2 4.2 1.1 27.0 19.2 0.0 101.4 163 27
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.7 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 1.4 0.4 0.6 0.0 0.1 0.1 0.0 0.0 8.1 4.8 0.0 23.9 39 7
Folate (mcg) 20.4 15.2 9.1 3.7 0.0 0.0 0.8 0.0 0.5 12.3 38.4 0.0 26.2 127 21
Folate, DFE (mcg) 20.4 15.2 9.1 3.7 0.0 0.0 0.8 0.0 0.5 12.3 38.4 0.0 26.2 127 21
Folate, food (mcg) 20.4 15.2 9.1 3.7 0.0 0.0 0.8 0.0 0.5 12.3 38.4 0.0 26.2 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a 8 1
Galactose n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a 7 1
Glutamic acid (g) 9.5 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 4.5 17 3
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 5 1
Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.3 1.1 4.7 0.0 5.0 19 3
Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.2 6 1
Lysine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 6 1
Magnesium (mg) 61.2 8.0 2.8 3.7 0.1 0.5 1.0 0.0 0.7 16.4 52.8 3.6 183.5 334 56
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 2.7 3 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 23 4
Niacin (mg) 15.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.2 3.4 0.0 6.4 28 5
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.4 3 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1.0 4 1
Phosphorus (mg) 581.7 23.2 6.1 7.5 0.0 0.5 0.9 0.0 3.4 71.0 91.2 0.0 364.3 1,150 192
Phytosterols n/a 12.0 1.5 3.4 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.5 4 1
Potassium (mg) 1,003.6 116.8 65.7 65.2 0.6 3.8 4.6 0.1 45.3 505.1 902.4 3.6 623.8 3,340 557
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2.0 5 1
Protein (g) 63.2 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.4 3.7 0.0 17.2 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 1 0
Saturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 21 3
Selenium (mcg) 53.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 52.0 108 18
Serine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 3 1
Sodium (mg) 224.5 3.2 20.2 1.1 2,906.9 0.1 0.2 0.0 55.5 1,826.4 686.4 10.7 16.6 5,752 959
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 3.4 0.5 0.9 0.0 0.0 0.0 4.2 0.6 14.4 11.4 0.0 1.1 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 1 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.6 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3.3 0.0 0.8 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 51.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 3.2 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 3 0
Valine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 4 1
Vitamin A, IU (IU) 0.0 1.6 113.4 137.8 0.0 1.6 24.2 0.0 4.5 928.2 561.6 0.0 30.4 1,803 301
Vitamin A, RAE (mcg) 0.0 0.0 5.6 6.7 0.0 0.1 1.2 0.0 0.3 46.4 28.8 0.0 1.4 90 15
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.4 3 0
Vitamin C (mg) 0.0 5.9 0.8 29.9 0.0 0.0 0.2 0.0 0.7 21.8 44.6 0.0 0.0 104 17
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 223.6 71.3 24.1 35.0 0.0 0.0 0.0 0.0 4.5 92.8 452.5 355.1 13.0 1,272 212
Zinc (mg) 15.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 3.8 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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