Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
2 tablespoons (0g) lemons |
1 tablespoon (15g) water |
1 tablespoon (14g) olive oil |
1 teaspoon (4g) sugar |
1/8 teaspoon (0g) saffron threads |
4 tablespoons (15g) flat leaf parsley |
4 tablespoons (4g) cilantro |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) sweet paprika |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) black pepper |
12 (32g) green olives |
3 (9g) garlic cloves |
1 1/2 lbs (681g) halibut |
2 cups (320g) onions |
1 tablespoon (14g) extra virgin olive oil |
4 cups (720g) tomatoes |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.1 | 0.0 | 0.2 | n/a | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8.5 | 0.3 | 0.0 | 0.2 | n/a | 9 | 2 |
| Ash | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.5 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 8.8 | 1.1 | 0.0 | 3.6 | n/a | 20 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.5 | 0.3 | 0.0 | 1.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 20.3 | 2.7 | 1.1 | 4.0 | 9.8 | 2.5 | 16.8 | 16.3 | 47.7 | 73.6 | 0.1 | 72.0 | n/a | 268 | 67 |
| Calories | n/a | n/a | 0.0 | 119.3 | 16.3 | 0.3 | 5.3 | 0.9 | 0.0 | 4.9 | 3.9 | 1.4 | 47.0 | 13.4 | 619.7 | 128.0 | 119.3 | 129.6 | n/a | 1,209 | 302 |
| Calories (kj) | n/a | n/a | 0.0 | 499.4 | 68.0 | 1.1 | 22.2 | 3.8 | 0.0 | 20.4 | 16.5 | 6.0 | 197.3 | 56.1 | 2,601.4 | 531.2 | 499.4 | 532.8 | n/a | 5,055 | 1,264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.9 | 0.5 | 0.4 | 1.2 | 3.0 | 0.0 | 29.9 | 0.0 | 28.0 | n/a | 69 | 17 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.7 | 0.0 | 0.0 | 0.0 | n/a | 334 | 83 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 5.4 | 0.0 | 8.6 | n/a | 17 | 4 |
| Folate | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 2.5 | 0.0 | 0.8 | 0.1 | 0.1 | 1.0 | 0.3 | 81.7 | 60.8 | 0.0 | 108.0 | n/a | 278 | 69 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 2.5 | 0.0 | 0.8 | 0.1 | 0.1 | 1.0 | 0.3 | 81.7 | 60.8 | 0.0 | 108.0 | n/a | 278 | 69 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.4 | 2.5 | 0.0 | 0.8 | 0.1 | 0.1 | 1.0 | 0.3 | 81.7 | 60.8 | 0.0 | 108.0 | n/a | 278 | 69 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | 9.9 | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 9.0 | n/a | 15 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 21.2 | 0.8 | 0.0 | 3.1 | n/a | 25 | 6 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.2 | 0.2 | 1.1 | 0.7 | 0.1 | 1.9 | n/a | 6 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.5 | 0.1 | 0.0 | 0.2 | n/a | 12 | 3 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.1 | 0.0 | 0.2 | n/a | 13 | 3 |
| Magnesium | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 7.4 | 1.0 | 0.0 | 3.1 | 3.8 | 1.0 | 3.6 | 2.3 | 156.6 | 32.0 | 0.0 | 79.2 | n/a | 290 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 3.2 | 0.0 | 9.8 | 0.2 | n/a | 27 | 7 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 44.4 | 0.4 | 0.0 | 4.3 | n/a | 50 | 12 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.0 | 0.6 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phosphorus | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8.5 | 1.9 | 0.0 | 5.4 | 5.2 | 0.9 | 1.3 | 13.8 | 1,607.2 | 92.8 | 0.0 | 172.8 | n/a | 1,910 | 478 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.7 | 0.2 | 0.0 | 3.0 | 0.7 | 0.5 | n/a | n/a | n/a | 48.0 | 29.8 | 50.4 | n/a | 163 | 41 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 0.1 | 1.4 | 0.6 | n/a | 6 | 2 |
| Potassium | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 81.5 | 20.8 | 0.4 | 39.3 | 18.8 | 7.6 | 13.6 | 36.1 | 2,962.3 | 467.2 | 0.1 | 1,706.4 | n/a | 5,356 | 1,339 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.6 | 126.4 | 3.5 | 0.0 | 6.3 | n/a | 138 | 35 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 0.1 | 1.9 | 0.2 | n/a | 7 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 310.5 | 1.6 | 0.0 | 0.0 | n/a | 314 | 78 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 0.2 | n/a | 6 | 2 |
| Sodium | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 8.2 | 1.8 | 1,744.1 | 1.2 | 1.8 | 0.1 | 504.1 | 1.5 | 463.1 | 12.8 | 0.3 | 36.0 | n/a | 2,776 | 694 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 7 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 13.6 | 0.0 | 18.9 | n/a | 37 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.1 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 4.2 | 0.1 | 1.9 | 3.9 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5.0 | 0.0 | 9.1 | 0.3 | 13.5 | 1.4 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1,238.8 | 269.9 | 0.0 | 849.6 | 13.3 | 3.1 | 127.3 | 0.8 | 456.3 | 6.4 | 0.0 | 5,997.6 | n/a | 8,964 | 2,241 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.9 | 13.5 | 0.0 | 42.5 | 0.7 | 0.2 | 6.5 | 0.0 | 136.2 | 0.0 | 0.0 | 302.4 | n/a | 564 | 141 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.4 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 23.7 | 0.0 | 98.6 | n/a | 146 | 36 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,293.9 | 0.0 | 0.0 | 0.0 | n/a | 1,294 | 323 |
| Water | n/a | n/a | 14.5 | 0.0 | 0.0 | 0.0 | 12.9 | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | 24.4 | 5.3 | 547.1 | 285.2 | 0.0 | 680.5 | n/a | 1,574 | 393 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 0.0 | 1.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.