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    Nutritional Facts: Cabbage and Sauerkraut for the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    green cabbage
    28 ounces (835g)
    sauerkraut
    1 large (150g)
    sweet onions
    14 1/2 ounces (411g)
    diced tomatoes
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (1g)
    celery seeds
    4 tablespoons (57g)
    butter
    1/4 cup (55g)
    brown sugar
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 5.8 18.0 0.5 2.1 0.1 0.1 1.2 0.2 n/a 28 3
    Aspartic acid (g) 1.1 0.7 0.1 0.6 0.0 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 250.5 34.5 41.1 10.1 17.7 13.6 45.7 n/a 776 78
    Calories 227.0 158.6 60.0 74.0 8.3 3.9 407.3 209.0 n/a 1,148 115
    Calories (kj) 935.2 651.3 249.0 304.2 34.9 16.4 1,703.4 874.5 n/a 4,769 477
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 52.7 35.7 14.0 16.0 1.9 0.4 0.0 53.9 n/a 175 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 n/a 122 12
    Copper (mg) 0.2 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 22.7 24.2 2.6 4.9 0.1 0.1 0.0 0.0 n/a 55 5
    Folate (mcg) 390.4 200.4 28.5 61.7 0.2 0.1 1.7 0.6 n/a 684 68
    Folate, DFE (mcg) 390.4 200.4 28.5 61.7 0.2 0.1 1.7 0.6 n/a 684 68
    Folate, food (mcg) 390.4 200.4 28.5 61.7 0.2 0.1 1.7 0.6 n/a 684 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 0.3 1.9 5.6 n/a n/a n/a 0.6 n/a 22 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 1.2 3.0 5.1 n/a n/a n/a 0.7 n/a 25 3
    Glutamic acid (g) 2.7 1.7 0.4 1.8 0.0 n/a 0.1 n/a n/a 7 1
    Glycine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 12.3 0.3 1.1 0.1 0.4 0.0 0.4 n/a 19 2
    Isoleucine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 109.0 108.5 15.0 45.2 1.4 4.4 1.1 5.0 n/a 290 29
    Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 1.3 0.2 0.5 0.1 0.1 0.0 0.0 n/a 4 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.2 11.9 0.0 n/a 13 1
    Niacin (mg) 2.1 1.2 0.2 2.4 0.0 0.0 0.0 0.1 n/a 6 1
    Pantothenic acid (mg) 1.9 0.8 0.2 0.4 0.0 n/a 0.1 0.1 n/a 3 0
    Phenylalanine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 236.1 167.0 43.5 98.7 8.6 5.5 13.6 2.2 n/a 575 58
    Phytosterols (mg) 99.9 n/a 22.5 28.8 n/a 0.6 n/a n/a n/a 152 15
    Polyunsaturated Fat (g) 0.2 0.6 0.0 0.3 0.0 0.0 1.7 0.0 n/a 3 0
    Potassium (mg) 1,543.6 1,419.4 219.0 974.2 22.5 14.0 13.6 73.2 n/a 4,280 428
    Proline (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 11.6 7.6 1.7 3.6 0.4 0.2 0.5 0.1 n/a 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 n/a 381 38
    Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.1 0.1 0.0 0.0 29.2 0.0 n/a 30 3
    Selenium (mcg) 2.7 5.0 0.8 0.0 0.8 0.1 0.6 0.7 n/a 11 1
    Serine (g) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 163.4 5,519.1 6.0 20.6 1.0 1.6 405.6 15.4 n/a 6,133 613
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 n/a 1.5 0.0 n/a n/a n/a 52.0 n/a 54 5
    Sugar (g) 29.1 14.9 6.4 10.8 0.1 0.0 0.0 53.4 n/a 115 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.4 1.2 0.0 2.2 0.0 0.0 1.3 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 1.2 0.2 0.8 0.0 0.3 46.1 0.0 n/a 49 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 889.8 150.3 3.0 3,424.2 0.5 0.5 1,419.4 0.0 n/a 5,888 589
    Vitamin A, RAE (mcg) 45.4 8.3 0.0 172.6 0.0 0.0 388.5 0.0 n/a 615 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 1.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 332.3 122.7 11.1 56.3 1.7 0.2 0.0 0.0 n/a 524 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 34 3
    Water (g) 837.0 772.5 133.7 388.5 3.3 0.1 9.0 0.7 n/a 2,145 214
    Zinc (mg) 1.6 1.6 0.3 0.7 0.1 0.1 0.1 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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