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Nutritional Facts: Cabbage and Sauerkraut for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
green cabbage
28 ounces (835g)
sauerkraut
1 large (150g)
sweet onions
14 1/2 ounces (411g)
diced tomatoes
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
celery seeds
4 tablespoons (57g)
butter
1/4 cup (55g)
brown sugar
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 5.8 18.0 0.5 2.1 0.1 0.1 1.2 0.2 n/a 28 3
Aspartic acid (g) 1.1 0.7 0.1 0.6 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 250.5 34.5 41.1 10.1 17.7 13.6 45.7 n/a 776 78
Calories 227.0 158.6 60.0 74.0 8.3 3.9 407.3 209.0 n/a 1,148 115
Calories (kj) 935.2 651.3 249.0 304.2 34.9 16.4 1,703.4 874.5 n/a 4,769 477
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 52.7 35.7 14.0 16.0 1.9 0.4 0.0 53.9 n/a 175 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 n/a 122 12
Copper (mg) 0.2 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.7 24.2 2.6 4.9 0.1 0.1 0.0 0.0 n/a 55 5
Folate (mcg) 390.4 200.4 28.5 61.7 0.2 0.1 1.7 0.6 n/a 684 68
Folate, DFE (mcg) 390.4 200.4 28.5 61.7 0.2 0.1 1.7 0.6 n/a 684 68
Folate, food (mcg) 390.4 200.4 28.5 61.7 0.2 0.1 1.7 0.6 n/a 684 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 0.3 1.9 5.6 n/a n/a n/a 0.6 n/a 22 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 1.2 3.0 5.1 n/a n/a n/a 0.7 n/a 25 3
Glutamic acid (g) 2.7 1.7 0.4 1.8 0.0 n/a 0.1 n/a n/a 7 1
Glycine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 12.3 0.3 1.1 0.1 0.4 0.0 0.4 n/a 19 2
Isoleucine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 108.5 15.0 45.2 1.4 4.4 1.1 5.0 n/a 290 29
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 1.3 0.2 0.5 0.1 0.1 0.0 0.0 n/a 4 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.2 11.9 0.0 n/a 13 1
Niacin (mg) 2.1 1.2 0.2 2.4 0.0 0.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 1.9 0.8 0.2 0.4 0.0 n/a 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 236.1 167.0 43.5 98.7 8.6 5.5 13.6 2.2 n/a 575 58
Phytosterols (mg) 99.9 n/a 22.5 28.8 n/a 0.6 n/a n/a n/a 152 15
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.3 0.0 0.0 1.7 0.0 n/a 3 0
Potassium (mg) 1,543.6 1,419.4 219.0 974.2 22.5 14.0 13.6 73.2 n/a 4,280 428
Proline (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 11.6 7.6 1.7 3.6 0.4 0.2 0.5 0.1 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 n/a 381 38
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.1 0.1 0.0 0.0 29.2 0.0 n/a 30 3
Selenium (mcg) 2.7 5.0 0.8 0.0 0.8 0.1 0.6 0.7 n/a 11 1
Serine (g) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 163.4 5,519.1 6.0 20.6 1.0 1.6 405.6 15.4 n/a 6,133 613
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.5 0.0 n/a n/a n/a 52.0 n/a 54 5
Sugar (g) 29.1 14.9 6.4 10.8 0.1 0.0 0.0 53.4 n/a 115 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 1.2 0.0 2.2 0.0 0.0 1.3 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 1.2 0.2 0.8 0.0 0.3 46.1 0.0 n/a 49 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 889.8 150.3 3.0 3,424.2 0.5 0.5 1,419.4 0.0 n/a 5,888 589
Vitamin A, RAE (mcg) 45.4 8.3 0.0 172.6 0.0 0.0 388.5 0.0 n/a 615 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 1.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 332.3 122.7 11.1 56.3 1.7 0.2 0.0 0.0 n/a 524 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 34 3
Water (g) 837.0 772.5 133.7 388.5 3.3 0.1 9.0 0.7 n/a 2,145 214
Zinc (mg) 1.6 1.6 0.3 0.7 0.1 0.1 0.1 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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