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    Nutritional Facts: Hungarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef chuck
    1/4 cup (31g)
    flour
    1/4 cup (55g)
    oil
    3 cups (480g)
    onions
    1 tablespoon (7g)
    paprika
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    10 ounces (283g)
    beef broth
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Ash (g) 11.7 0.1 0.0 1.7 0.5 6.0 n/a 3.0 23 3
    Aspartic acid n/a 0.1 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.3 4.7 0.0 110.4 15.6 1.4 n/a 17.0 244 31
    Calories 3,102.6 113.8 481.8 192.0 19.2 0.0 n/a 19.8 3,929 491
    Calories (kj) 12,981.8 475.9 2,016.0 796.8 80.3 0.0 n/a 82.2 16,433 2,054
    Carbohydrates (g) 0.0 23.8 0.0 44.8 3.7 0.0 n/a 0.1 72 9
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 939 117
    Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 8.2 2.4 0.0 n/a 0.0 11 1
    Folate (mcg) 95.3 57.2 0.0 91.2 3.3 0.0 n/a 5.7 253 32
    Folate, DFE (mcg) 95.3 90.9 0.0 91.2 3.3 0.0 n/a 5.7 286 36
    Folate, food (mcg) 95.3 9.1 0.0 91.2 3.3 0.0 n/a 5.7 205 26
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 48 6
    Fructose n/a n/a n/a 6.2 0.5 n/a n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.5 0.2 n/a n/a n/a 10 1
    Glutamic acid n/a 1.1 0.0 1.2 0.2 0.0 n/a n/a 2 0
    Glycine n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 23.0 1.5 0.0 1.0 1.4 0.0 n/a 0.5 27 3
    Isoleucine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Lysine n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 231.3 6.9 0.0 48.0 12.1 0.1 n/a 5.7 304 38
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.6 0.1 0.0 n/a 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 100.9 0.0 15.0 0.1 0.1 0.0 n/a 0.3 116 15
    Niacin (mg) 57.2 1.8 0.0 0.6 0.7 0.0 n/a 2.2 63 8
    Pantothenic acid (mg) 4.9 0.1 0.0 0.6 0.2 0.0 n/a 0.1 6 1
    Phenylalanine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 1,660.1 33.8 0.0 139.2 21.4 0.0 n/a 36.9 1,891 236
    Phytosterols n/a n/a 527.6 72.0 11.9 0.0 n/a n/a 611 76
    Polyunsaturated Fat (g) 9.7 0.1 29.8 0.1 0.5 0.0 n/a 0.0 40 5
    Potassium (mg) 3,347.5 33.4 0.0 700.8 155.0 0.5 n/a 153.1 4,390 549
    Proline n/a 0.4 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Protein (g) 236.4 3.2 0.0 5.3 1.0 0.0 n/a 3.2 249 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 3.2 0.2 0.0 0.1 0.1 0.0 n/a 0.1 4 0
    Saturated Fat (g) 92.7 0.0 7.1 0.2 0.1 0.0 n/a 0.3 100 13
    Selenium (mcg) 164.7 10.6 0.0 2.4 0.4 0.0 n/a 2.0 180 23
    Serine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 775.6 0.6 0.0 19.2 4.6 2,325.5 n/a 1,054.6 4,180 523
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.8 0.1 n/a n/a n/a 5 1
    Sugar n/a 0.1 0.0 20.4 0.7 0.0 n/a 0.0 21 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 7.8 0.1 2.0 0.0 n/a 0.0 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 232.3 0.3 54.5 0.5 0.9 0.0 n/a 0.6 289 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 9.6 3,349.3 0.0 n/a 0.0 3,359 420
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 0.0 n/a 0.0 167 21
    Vitamin B-12 (mcg) 26.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 26 3
    Vitamin B-6 (mg) 3.3 0.0 0.0 0.6 0.1 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 35.5 0.1 0.0 n/a 0.0 36 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 895.5 3.7 0.0 427.7 0.8 0.0 n/a 276.5 1,604 201
    Zinc (mg) 48.9 0.2 0.0 0.8 0.3 0.0 n/a 0.0 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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