You are in: Home /
Lost? Site Map

Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef chuck
1/4 cup (31g)
flour
1/4 cup (55g)
oil
3 cups (480g)
onions
1 tablespoon (7g)
paprika
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
10 ounces (283g)
beef broth
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
Ash (g) 11.7 0.1 0.0 1.7 0.5 6.0 n/a 3.0 23 3
Aspartic acid n/a 0.1 0.0 0.4 0.2 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.3 4.7 0.0 110.4 15.6 1.4 n/a 17.0 244 31
Calories 3,102.6 113.8 481.8 192.0 19.2 0.0 n/a 19.8 3,929 491
Calories (kj) 12,981.8 475.9 2,016.0 796.8 80.3 0.0 n/a 82.2 16,433 2,054
Carbohydrates (g) 0.0 23.8 0.0 44.8 3.7 0.0 n/a 0.1 72 9
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 939 117
Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 8.2 2.4 0.0 n/a 0.0 11 1
Folate (mcg) 95.3 57.2 0.0 91.2 3.3 0.0 n/a 5.7 253 32
Folate, DFE (mcg) 95.3 90.9 0.0 91.2 3.3 0.0 n/a 5.7 286 36
Folate, food (mcg) 95.3 9.1 0.0 91.2 3.3 0.0 n/a 5.7 205 26
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 48 6
Fructose n/a n/a n/a 6.2 0.5 n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.5 0.2 n/a n/a n/a 10 1
Glutamic acid n/a 1.1 0.0 1.2 0.2 0.0 n/a n/a 2 0
Glycine n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.0 1.5 0.0 1.0 1.4 0.0 n/a 0.5 27 3
Isoleucine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 231.3 6.9 0.0 48.0 12.1 0.1 n/a 5.7 304 38
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.6 0.1 0.0 n/a 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 100.9 0.0 15.0 0.1 0.1 0.0 n/a 0.3 116 15
Niacin (mg) 57.2 1.8 0.0 0.6 0.7 0.0 n/a 2.2 63 8
Pantothenic acid (mg) 4.9 0.1 0.0 0.6 0.2 0.0 n/a 0.1 6 1
Phenylalanine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 1,660.1 33.8 0.0 139.2 21.4 0.0 n/a 36.9 1,891 236
Phytosterols n/a n/a 527.6 72.0 11.9 0.0 n/a n/a 611 76
Polyunsaturated Fat (g) 9.7 0.1 29.8 0.1 0.5 0.0 n/a 0.0 40 5
Potassium (mg) 3,347.5 33.4 0.0 700.8 155.0 0.5 n/a 153.1 4,390 549
Proline n/a 0.4 0.0 0.1 0.2 0.0 n/a n/a 1 0
Protein (g) 236.4 3.2 0.0 5.3 1.0 0.0 n/a 3.2 249 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 3.2 0.2 0.0 0.1 0.1 0.0 n/a 0.1 4 0
Saturated Fat (g) 92.7 0.0 7.1 0.2 0.1 0.0 n/a 0.3 100 13
Selenium (mcg) 164.7 10.6 0.0 2.4 0.4 0.0 n/a 2.0 180 23
Serine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 775.6 0.6 0.0 19.2 4.6 2,325.5 n/a 1,054.6 4,180 523
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.8 0.1 n/a n/a n/a 5 1
Sugar n/a 0.1 0.0 20.4 0.7 0.0 n/a 0.0 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 7.8 0.1 2.0 0.0 n/a 0.0 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 232.3 0.3 54.5 0.5 0.9 0.0 n/a 0.6 289 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 9.6 3,349.3 0.0 n/a 0.0 3,359 420
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 167.5 0.0 n/a 0.0 167 21
Vitamin B-12 (mcg) 26.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 26 3
Vitamin B-6 (mg) 3.3 0.0 0.0 0.6 0.1 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 35.5 0.1 0.0 n/a 0.0 36 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 895.5 3.7 0.0 427.7 0.8 0.0 n/a 276.5 1,604 201
Zinc (mg) 48.9 0.2 0.0 0.8 0.3 0.0 n/a 0.0 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hungarian Goulash.