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Nutritional Facts: Sweet & Sour Apple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless center cut pork chops
6 cups (1,530g)
cinnamon applesauce
12 tablespoons (166g)
brown sugar
1 (182g)
apples
1 (110g)
onions
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 9.1 0.1 n/a 0.0 0.0 0.2 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.3 0.1 n/a 0.0 0.1 0.1 n/a 11 3
Ash (g) 5.8 2.1 0.7 0.3 0.4 6.4 n/a 16 4
Aspartic acid (g) 15.1 0.5 n/a 0.1 0.1 0.3 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.6 61.2 137.4 10.9 25.3 7.2 n/a 283 71
Calories 1,136.8 1,162.8 629.3 94.6 44.0 21.6 n/a 3,089 772
Calories (kj) 4,756.0 4,865.4 2,633.0 396.8 182.6 90.4 n/a 12,924 3,231
Carbohydrates (g) 0.0 304.6 162.4 25.1 10.3 2.0 n/a 504 126
Cholesterol (mg) 423.4 0.0 0.0 0.0 0.0 0.0 n/a 423 106
Copper (mg) 0.5 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 18.4 0.0 4.4 1.9 0.3 n/a 25 6
Folate (mcg) 0.0 15.3 1.7 5.5 20.9 6.5 n/a 50 12
Folate, DFE (mcg) 0.0 15.3 1.7 5.5 20.9 6.5 n/a 50 12
Folate, food (mcg) 0.0 15.3 1.7 5.5 20.9 6.5 n/a 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.8 10.7 1.4 n/a n/a 14 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 4.4 2.2 n/a n/a 9 2
Glutamic acid (g) 24.7 0.3 n/a 0.0 0.3 0.9 n/a 26 7
Glycine (g) 7.0 0.1 n/a 0.0 0.0 0.2 n/a 7 2
Histidine (g) 6.7 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 5.4 1.2 0.2 0.2 0.9 n/a 11 3
Isoleucine (g) 7.6 0.1 n/a 0.0 0.0 0.2 n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.2 n/a 0.0 0.0 0.3 n/a 14 3
Lysine (g) 14.3 0.2 n/a 0.0 0.0 0.3 n/a 15 4
Magnesium (mg) 150.8 45.9 14.9 9.1 11.0 14.4 n/a 246 62
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.1 0.2 n/a 2 0
Methionine (g) 4.3 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 22.6 0.1 0.0 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 47.8 2.9 0.2 0.2 0.1 1.4 n/a 53 13
Pantothenic acid (mg) 3.9 0.8 0.2 0.1 0.1 0.1 n/a 5 1
Phenylalanine (g) 6.5 0.1 n/a 0.0 0.0 0.2 n/a 7 2
Phosphorus (mg) 1,334.0 107.1 6.6 20.0 31.9 46.8 n/a 1,546 387
Phytosterols n/a n/a n/a 21.8 16.5 n/a n/a 38 10
Polyunsaturated Fat (g) 6.1 0.8 0.0 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 2,070.6 933.3 220.2 194.7 160.6 76.3 n/a 3,656 914
Proline (g) 6.2 0.1 n/a 0.0 0.0 0.3 n/a 7 2
Protein (g) 154.4 2.8 0.2 0.5 1.2 3.8 n/a 163 41
Retinol (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 18.4 0.5 0.0 0.1 0.0 0.0 n/a 19 5
Selenium (mcg) 252.9 4.6 2.0 0.0 0.6 0.3 n/a 260 65
Serine (g) 6.7 0.1 n/a 0.0 0.0 0.2 n/a 7 2
Sodium (mg) 255.2 428.4 46.4 1.8 4.4 2,011.0 n/a 2,747 687
Starch n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a n/a 156.6 3.8 1.1 n/a n/a 161 40
Sugar (g) 0.0 n/a 160.7 18.9 4.7 0.6 n/a 185 46
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.7 0.2 0.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 6.9 0.1 n/a 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 53.0 2.8 0.0 0.3 0.1 0.0 n/a 56 14
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 5.9 0.0 n/a 0.0 0.0 0.1 n/a 6 2
Valine (g) 8.1 0.1 n/a 0.0 0.0 0.2 n/a 8 2
Vitamin A, IU (IU) 29.0 168.3 0.0 98.3 2.2 0.0 n/a 298 74
Vitamin A, RAE (mcg) 5.8 15.3 0.0 5.5 0.0 0.0 n/a 27 7
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 4.0 0.4 0.1 0.1 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 26.0 0.0 8.4 8.1 0.0 n/a 43 11
Vitamin D (IU) 17.4 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 364.9 1,217.6 2.2 155.7 98.0 23.8 n/a 1,862 466
Zinc (mg) 12.1 0.6 0.0 0.1 0.2 0.2 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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