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    Nutritional Facts: Paula's Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/2 cup (80g)
    onions
    1/2 cup (35g)
    fresh mushrooms
    2 cups (200g)
    fresh green beans
    3 cups (732g)
    chicken broth
    10 3/4 ounces (305g)
    cream of mushroom soup
    2 7/8 ounces (0g)
    French fried onion rings
    1 pinch (0g)
    seasoning salt
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 1.1 2 0
    Ash (g) 1.2 0.3 0.3 1.3 7.5 5.9 n/a n/a 4.4 21 3
    Aspartic acid (g) 0.0 0.1 0.1 0.5 n/a 0.3 n/a n/a 1.8 3 0
    Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 18.4 1.1 74.0 29.3 36.6 n/a n/a 814.7 988 165
    Calories 406.9 32.0 7.7 62.0 117.1 259.0 n/a n/a 455.4 1,340 223
    Calories (kj) 1,701.9 132.8 32.6 262.0 490.4 1,081.9 n/a n/a 1,902.9 5,605 934
    Campesterol (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 7.5 1.1 13.9 2.8 20.5 n/a n/a 1.4 47 8
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.7 241 40
    Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.5 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 1.4 0.4 5.4 0.0 0.0 n/a n/a 0.0 7 1
    Folate (mcg) 1.7 15.2 6.0 66.0 14.6 6.1 n/a n/a 20.3 130 22
    Folate, DFE (mcg) 1.7 15.2 6.0 66.0 14.6 6.1 n/a n/a 20.3 130 22
    Folate, food (mcg) 1.7 15.2 6.0 66.0 14.6 6.1 n/a n/a 20.3 130 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.0 0.1 2.8 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.5 3.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.2 0.1 0.4 n/a 1.1 n/a n/a 6.9 9 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.0 1 0
    Iron (mg) 0.0 0.2 0.2 2.1 1.5 3.4 n/a n/a 0.8 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.7 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 2.7 3 1
    Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 2.3 3 0
    Magnesium (mg) 1.1 8.0 3.2 50.0 7.3 12.2 n/a n/a 31.6 113 19
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 0.7 0.2 n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 1.8 3.4 n/a n/a 10.6 28 5
    Niacin (mg) 0.0 0.1 1.3 1.5 10.0 1.3 n/a n/a 0.1 14 2
    Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.1 0.7 n/a n/a 0.5 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.5 2 0
    Phosphorus (mg) 13.6 23.2 30.1 76.0 219.6 79.2 n/a n/a 578.6 1,020 170
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.2 0.8 4.4 n/a n/a 1.1 8 1
    Potassium (mg) 13.6 116.8 111.3 422.0 629.5 188.9 n/a n/a 110.7 1,593 265
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 3.2 4 1
    Protein (g) 0.5 0.9 1.1 3.7 14.8 4.9 n/a n/a 28.1 54 9
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 24.4 n/a n/a 291.5 697 116
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 0.1 n/a n/a 0.4 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.1 1.2 4.2 n/a n/a 23.8 59 10
    Selenium (mcg) 0.6 0.4 3.3 1.2 0.0 7.3 n/a n/a 15.7 28 5
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1.6 2 0
    Sodium (mg) 405.2 3.2 1.8 12.0 2,239.9 2,139.4 n/a n/a 701.7 5,503 917
    Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.7 n/a n/a n/a n/a 0.3 2 0
    Sugar (g) 0.0 3.4 0.7 6.5 2.1 4.4 n/a n/a 0.6 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.8 0.1 2.5 n/a n/a 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 46.0 0.1 0.1 0.4 4.2 18.0 n/a n/a 37.4 106 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.4 2 0
    Valine (g) 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a 1.9 2 0
    Vitamin A, IU (IU) 1,418.2 1.6 0.0 1,380.0 0.0 88.4 n/a n/a 1,132.3 4,020 670
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 70.0 0.0 24.4 n/a n/a 299.5 782 130
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 5.9 0.7 24.4 0.0 0.0 n/a n/a 0.0 31 5
    Vitamin D (IU) 34.1 0.0 2.5 0.0 0.0 0.0 n/a n/a 27.1 64 11
    Water (g) 9.0 71.3 32.4 180.6 702.4 255.5 n/a n/a 41.5 1,293 215
    Zinc (mg) 0.1 0.1 0.2 0.5 0.7 0.6 n/a n/a 3.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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