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Nutritional Facts: Paula's Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (80g)
onions
1/2 cup (35g)
fresh mushrooms
2 cups (200g)
fresh green beans
3 cups (732g)
chicken broth
10 3/4 ounces (305g)
cream of mushroom soup
2 7/8 ounces (0g)
French fried onion rings
1 pinch (0g)
seasoning salt
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 1.1 2 0
Ash (g) 1.2 0.3 0.3 1.3 7.5 5.9 n/a n/a 4.4 21 3
Aspartic acid (g) 0.0 0.1 0.1 0.5 n/a 0.3 n/a n/a 1.8 3 0
Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 18.4 1.1 74.0 29.3 36.6 n/a n/a 814.7 988 165
Calories 406.9 32.0 7.7 62.0 117.1 259.0 n/a n/a 455.4 1,340 223
Calories (kj) 1,701.9 132.8 32.6 262.0 490.4 1,081.9 n/a n/a 1,902.9 5,605 934
Campesterol (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 1.1 13.9 2.8 20.5 n/a n/a 1.4 47 8
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.7 241 40
Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.5 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.4 0.4 5.4 0.0 0.0 n/a n/a 0.0 7 1
Folate (mcg) 1.7 15.2 6.0 66.0 14.6 6.1 n/a n/a 20.3 130 22
Folate, DFE (mcg) 1.7 15.2 6.0 66.0 14.6 6.1 n/a n/a 20.3 130 22
Folate, food (mcg) 1.7 15.2 6.0 66.0 14.6 6.1 n/a n/a 20.3 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.0 0.1 2.8 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.5 3.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.2 0.1 0.4 n/a 1.1 n/a n/a 6.9 9 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.0 1 0
Iron (mg) 0.0 0.2 0.2 2.1 1.5 3.4 n/a n/a 0.8 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.7 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a n/a 2.7 3 1
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 2.3 3 0
Magnesium (mg) 1.1 8.0 3.2 50.0 7.3 12.2 n/a n/a 31.6 113 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.7 0.2 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 1.8 3.4 n/a n/a 10.6 28 5
Niacin (mg) 0.0 0.1 1.3 1.5 10.0 1.3 n/a n/a 0.1 14 2
Pantothenic acid (mg) 0.1 0.1 0.5 0.5 0.1 0.7 n/a n/a 0.5 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.5 2 0
Phosphorus (mg) 13.6 23.2 30.1 76.0 219.6 79.2 n/a n/a 578.6 1,020 170
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.2 0.8 4.4 n/a n/a 1.1 8 1
Potassium (mg) 13.6 116.8 111.3 422.0 629.5 188.9 n/a n/a 110.7 1,593 265
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 3.2 4 1
Protein (g) 0.5 0.9 1.1 3.7 14.8 4.9 n/a n/a 28.1 54 9
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 24.4 n/a n/a 291.5 697 116
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 0.1 n/a n/a 0.4 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.1 1.2 4.2 n/a n/a 23.8 59 10
Selenium (mcg) 0.6 0.4 3.3 1.2 0.0 7.3 n/a n/a 15.7 28 5
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1.6 2 0
Sodium (mg) 405.2 3.2 1.8 12.0 2,239.9 2,139.4 n/a n/a 701.7 5,503 917
Starch n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.7 n/a n/a n/a n/a 0.3 2 0
Sugar (g) 0.0 3.4 0.7 6.5 2.1 4.4 n/a n/a 0.6 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 1.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.8 0.1 2.5 n/a n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.1 0.1 0.4 4.2 18.0 n/a n/a 37.4 106 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.4 2 0
Valine (g) 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a 1.9 2 0
Vitamin A, IU (IU) 1,418.2 1.6 0.0 1,380.0 0.0 88.4 n/a n/a 1,132.3 4,020 670
Vitamin A, RAE (mcg) 388.2 0.0 0.0 70.0 0.0 24.4 n/a n/a 299.5 782 130
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 5.9 0.7 24.4 0.0 0.0 n/a n/a 0.0 31 5
Vitamin D (IU) 34.1 0.0 2.5 0.0 0.0 0.0 n/a n/a 27.1 64 11
Water (g) 9.0 71.3 32.4 180.6 702.4 255.5 n/a n/a 41.5 1,293 215
Zinc (mg) 0.1 0.1 0.2 0.5 0.7 0.6 n/a n/a 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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